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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1153–1176 of 4,007 recipes

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      Butternut Squash Curry with Chickpeas, Spinach, and Cashews
      View Recipe
      753

      Butternut Squash Curry with Chickpeas, Spinach, and Cashews

      Easy
      0
      40m total
      VeganGluten-freeKetoCarb Smart+3
      🍽️Nutrients:23g protein·23g carbs·40g fat
      Blackened Chicken Penne
      American
      View Recipe
      850

      Blackened Chicken Penne

      with Philadelphia Cream Cheese, Charred Green Pepper & Monterey Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:47g protein·79g carbs·41g fat
      Spicy Tunisian Bulgur & Salmon Bowls
      View Recipe
      950

      Spicy Tunisian Bulgur & Salmon Bowls

      with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce

      Hard
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:41g protein·73g carbs·56g fat
      Hot Honey Brussels & Chicken Flatbreads
      American
      View Recipe
      950

      Hot Honey Brussels & Chicken Flatbreads

      with Parmesan & Italian Cheeses

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·82g carbs·50g fat
      Tex-Mex Turkey & Black Bean Rice Bowls
      American
      View Recipe
      690

      Tex-Mex Turkey & Black Bean Rice Bowls

      with Lettuce, Tomato & Scallion Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+4
      🍽️Nutrients:42g protein·77g carbs·19g fat
      Nectarine & Zucchini Panzanella
      American
      View Recipe
      558

      Nectarine & Zucchini Panzanella

      with Mint, Arugula, and Fresh Mozzarella

      Medium
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:21g protein·50g carbs·32g fat
      Saucy Beef Burrito Bowls
      View Recipe
      710

      Saucy Beef Burrito Bowls

      with Poblano, Crema, Salsa & Cilantro Lime Rice

      Easy
      10m prep
      25m total
      Fiber SmartLow SugarSpicy
      🍽️Nutrients:29g protein·59g carbs·40g fat
      Firecracker Meatballs
      Asian
      View Recipe
      960

      Firecracker Meatballs

      with Roasted Green Beans & Brown Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·88g carbs·50g fat
      Garlic Herb Tortelloni
      Italian
      View Recipe
      700

      Garlic Herb Tortelloni

      with Roasted Tomato and Zucchini

      Easy
      0
      30m total
      Fiber Smart
      🍽️Nutrients:25g protein·66g carbs·36g fat
      Tandoori Chicken
      Indian
      View Recipe
      616

      Tandoori Chicken

      with Julienned Apple Salad and Spiced Yogurt Sauce

      Medium
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar
      🍽️Nutrients:52g protein·62g carbs·19g fat
      Crispy Cajun Red Bean Burgers
      American
      View Recipe
      1040

      Crispy Cajun Red Bean Burgers

      with Carrot Fries & Secret Sauce

      Medium
      5m prep
      35m total
      VeggieFiber SmartSpicy
      🍽️Nutrients:19g protein·112g carbs·58g fat
      Creamy Dijon Dill Trout
      View Recipe
      700

      Creamy Dijon Dill Trout

      with Roasted Potatoes & Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+3
      🍽️Nutrients:32g protein·42g carbs·46g fat
      Smothered Pepper Jack Burgers
      American
      View Recipe
      970

      Smothered Pepper Jack Burgers

      with Spicy Ketchup & BBQ Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·91g carbs·49g fat
      Argentinian Bavette Steak
      View Recipe
      800

      Argentinian Bavette Steak

      with Chimichurri, Roasted Vegetables & Cheesy Bread

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·39g carbs·53g fat
      Crispy Chickpea and Tomato Soup
      View Recipe
      758

      Crispy Chickpea and Tomato Soup

      with Cheesy Tortillas and Basil

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·94g carbs·28g fat
      Middle-Eastern Style Shrimp Cavatappi
      View Recipe
      1030

      Middle-Eastern Style Shrimp Cavatappi

      with Chickpeas, Spinach, Tomato & Feta

      Easy
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·123g carbs·35g fat
      Surf ‘N’ Turf with Lemon-Thyme Sauce
      American
      View Recipe
      940

      Surf ‘N’ Turf with Lemon-Thyme Sauce

      plus Zesty Roasted Asparagus & Crispy-Onion Mashed Potatoes

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·54g carbs·56g fat
      Huevos Rancheros Chicken Bowls
      View Recipe
      820

      Huevos Rancheros Chicken Bowls

      with Rice, Beans, Salsa Fresca & Creamy Enchilada Sauce

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:49g protein·89g carbs·22g fat
      Marinated Steak Bibimbap
      Korean
      View Recipe
      621

      Marinated Steak Bibimbap

      with Zucchini , Crispy Mushrooms, and Pickled Scallions

      Easy
      0
      30m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:47g protein·72g carbs·17g fat
      Meatloaf Balsamico
      American
      View Recipe
      740

      Meatloaf Balsamico

      with Sweet Potato Mash and Green Beans

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·66g carbs·39g fat
      Chicken & Spinach Caprese Salad
      Italian
      View Recipe
      1220

      Chicken & Spinach Caprese Salad

      with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·70g carbs·74g fat
      Beef, Black Bean & Corn Crunch Burritos
      View Recipe
      1310

      Beef, Black Bean & Corn Crunch Burritos

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·130g carbs·60g fat
      Chipotle Seitan Chili
      View Recipe
      832

      Chipotle Seitan Chili

      with Bell Pepper, Cheddar, and Jasmine Rice

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·85g carbs·26g fat
      Garlic Steak With Cranberry Pan Sauce
      American
      View Recipe
      1110

      Garlic Steak With Cranberry Pan Sauce

      plus Sweet Potato–Parsnip Mash & Dijon Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:38g protein·79g carbs·74g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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