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      🌾High Fiber Recipes for a Healthy Diet

      Discover high fiber recipes to support digestion and health. Easy and delicious meals.

      4,007 recipes|Updated regularly
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      High Fiber Recipes

      Showing 1777–1800 of 4,007 recipes

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      Roasted Carrot & Avocado Salad
      Mediterranean
      View Recipe
      746

      Roasted Carrot & Avocado Salad

      with Farro & Arugula

      Easy
      0
      45m total
      VeggieFiber SmartLow SugarLow Sodium
      🍽️Nutrients:19g protein·74g carbs·44g fat
      Creamy Lemon Dill Spaghetti & Chicken
      American
      View Recipe
      670

      Creamy Lemon Dill Spaghetti & Chicken

      with Blistered Grape Tomatoes & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumQuick+2
      🍽️Nutrients:45g protein·73g carbs·20g fat
      Game-Day Beef Chili
      American
      View Recipe
      730

      Game-Day Beef Chili

      with Cannellini Beans, Poblano Pepper, and Cheddar Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:49g protein·50g carbs·37g fat
      Creamy Chicken, Potato & Pea Curry
      Asian
      View Recipe
      650

      Creamy Chicken, Potato & Pea Curry

      with Chicken Thighs, Cilantro & White Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:39g protein·89g carbs·15g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      660

      Presto Pesto Panko Chicken

      with Roasted Broccoli & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart
      🍽️Nutrients:46g protein·30g carbs·40g fat
      Indian Stuffed Peppers
      Indian
      View Recipe
      625

      Indian Stuffed Peppers

      Garam Masala-Spiced Chickpeas, Peas & Carrots

      Easy
      0
      45m total
      VeganGluten-freeFiber SmartLow Sugar+2
      🍽️Nutrients:21g protein·101g carbs·20g fat
      Shrimp Pasta Primavera
      View Recipe
      840

      Shrimp Pasta Primavera

      with Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·89g carbs·35g fat
      Indian-Style Chicken Curry
      Indian
      View Recipe
      740

      Indian-Style Chicken Curry

      with Brown Rice, Bell Pepper, Onion & Cilantro

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·91g carbs·24g fat
      Argentinian Bavette Steak
      View Recipe
      810

      Argentinian Bavette Steak

      with Roasted Veggies, Cheesy Bread & Chimichurri

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·39g carbs·54g fat
      One-Pot Beef & Black Bean Soup
      View Recipe
      970

      One-Pot Beef & Black Bean Soup

      with Green Pepper, Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:44g protein·76g carbs·50g fat
      Zucchini, Mozz & Sun-Dried Tomato Panini
      Italian
      View Recipe
      920

      Zucchini, Mozz & Sun-Dried Tomato Panini

      with Parsley Sauce & Italian-Seasoned Potato Wedges

      Medium
      10m prep
      30m total
      VeggieFiber Smart
      🍽️Nutrients:19g protein·84g carbs·49g fat
      Mediterranean Butter Bean Salad
      Mediterranean
      View Recipe
      601

      Mediterranean Butter Bean Salad

      with Feta and Black Olive-Sherry Vinaigrette

      Easy
      0
      25m total
      VeggieGluten-freeFiber SmartLow Sugar
      🍽️Nutrients:18g protein·68g carbs·30g fat
      Spicy Peruvian Cauliflower Bowls
      View Recipe
      490

      Spicy Peruvian Cauliflower Bowls

      with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:8g protein·58g carbs·26g fat
      Thai Shrimp with Candied Peanuts
      Asian
      View Recipe
      480

      Thai Shrimp with Candied Peanuts

      over Sesame Cabbage & Arugula Salad

      Easy
      5m prep
      25m total
      Calorie SmartCarb SmartFiber SmartSpicy
      🍽️Nutrients:24g protein·40g carbs·23g fat
      Ribeye and Roasted Garlic Pan Sauce
      American
      View Recipe
      1060

      Ribeye and Roasted Garlic Pan Sauce

      with Mashed Potatoes and Asparagus

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:63g protein·43g carbs·72g fat
      Tomato Bisque with Grilled Cheese Croutons and Balsamic Greens
      View Recipe
      798

      Tomato Bisque with Grilled Cheese Croutons and Balsamic Greens

      Easy
      0
      35m total
      VeggieFiber SmartLow Sugar
      🍽️Nutrients:25g protein·90g carbs·42g fat
      Crispy Ricotta Gnudi
      View Recipe
      810

      Crispy Ricotta Gnudi

      Supercharge your skills with this advanced recipe!

      Medium
      10m prep
      1m total
      VeggieFiber SmartNew
      🍽️Nutrients:21g protein·66g carbs·50g fat
      Turkey & Mushroom Shepherd’s Pie
      View Recipe
      930

      Turkey & Mushroom Shepherd’s Pie

      topped with Cheesy Mashed Potatoes

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·71g carbs·53g fat
      Chickpea Fritters & Chicken
      View Recipe
      1150

      Chickpea Fritters & Chicken

      with Spinach Rice Pilaf, Pickled Raisins & Creamy Garlic Sauce

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·133g carbs·42g fat
      Apricot-Glazed Chicken
      American
      View Recipe
      830

      Apricot-Glazed Chicken

      with Lemony Roasted Carrots and Couscous

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:43g protein·75g carbs·40g fat
      Kids’ Crunchy Ranch Veggie Roll-Ups
      American
      View Recipe
      560

      Kids’ Crunchy Ranch Veggie Roll-Ups

      with Apple & Orange Slices, Fresh Mozz & Tortilla Chips

      Easy
      10m prep
      15m total
      VeggieFiber SmartQuickNew
      🍽️Nutrients:14g protein·60g carbs·29g fat
      Caramelized Veggie Skewers
      American
      View Recipe
      563

      Caramelized Veggie Skewers

      with Summer Corn Relish and Herby Couscous

      Easy
      0
      35m total
      VeggieFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:14g protein·55g carbs·33g fat
      Italian Kale, Shrimp & Couscous Salad
      Italian
      View Recipe
      920

      Italian Kale, Shrimp & Couscous Salad

      with Balsamic Vinaigrette, Herby Panko & Parmesan

      Medium
      5m prep
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·86g carbs·40g fat
      Italian Meatloaf
      American
      View Recipe
      690

      Italian Meatloaf

      with Green Beans and Mashed Potatoes

      Medium
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:34g protein·54g carbs·37g fat
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      💚Healthy Recipes1,792 recipes

      Frequently Asked Questions

      Why is fiber important?
      Fiber aids digestion, helps maintain a healthy weight, and lowers the risk of diabetes.
      What are high fiber foods?
      High fiber foods include beans, whole grains, and vegetables.

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