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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2977–3000 of 3,723 recipes

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      Cheeseburger Meatballs
      American
      View Recipe
      1030

      Cheeseburger Meatballs

      with Garlicky Potato Wedges & Special Sauce Dipper

      Medium
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·58g carbs·69g fat
      One-Pot Creamy Pasta Toscana with Chicken
      View Recipe
      850

      One-Pot Creamy Pasta Toscana with Chicken

      with Spinach, Ricotta & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+4
      🍽️Nutrients:55g protein·71g carbs·36g fat
      Southwest Turkey & Cauliflower Rice
      View Recipe
      580

      Southwest Turkey & Cauliflower Rice

      with Poblano & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:33g protein·29g carbs·38g fat
      Tex-Mex Taco Burgers
      American
      View Recipe
      750

      Tex-Mex Taco Burgers

      with Guacamole & a Side of Tortilla Chips

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:30g protein·46g carbs·44g fat
      Tuscan Garlic Butter Chicken
      American
      View Recipe
      540

      Tuscan Garlic Butter Chicken

      with Creamy Kale & Paprika Roasted Carrots

      Easy
      5m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:37g protein·32g carbs·31g fat
      Southwest Beef Nacho Bar
      American
      View Recipe
      1110

      Southwest Beef Nacho Bar

      One recipe–endless ways to enjoy!

      Medium
      15m prep
      35m total
      Protein SmartMass Gain FriendlyFamily FriendlySeasonal
      🍽️Nutrients:40g protein·63g carbs·76g fat
      Salsa Roja Chicken Enchiladas
      View Recipe
      790

      Salsa Roja Chicken Enchiladas

      with Green Pepper, Pico de Gallo & Sour Cream

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·64g carbs·36g fat
      Smashed Black Bean & Beef Tostadas
      View Recipe
      1260

      Smashed Black Bean & Beef Tostadas

      with Green Pepper, Pico de Gallo & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·92g carbs·74g fat
      Chicken & Butternut Squash Agnolotti
      American
      View Recipe
      810

      Chicken & Butternut Squash Agnolotti

      with Garlic Cream Sauce & Roasted Bell Pepper

      Medium
      5m prep
      35m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:48g protein·57g carbs·42g fat
      Mushroom Ravioli with Chicken Sausage
      American
      View Recipe
      920

      Mushroom Ravioli with Chicken Sausage

      in a Brown Butter Crème Fraîche Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:41g protein·61g carbs·55g fat
      Creamy Bearnaise Rib-Eye Steak
      American
      View Recipe
      950

      Creamy Bearnaise Rib-Eye Steak

      with Fingerling Potatoes, Sauteed Green Beans, and Tomatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:36g protein·45g carbs·69g fat
      Silky Sicilian Organic Chicken Penne
      Italian
      View Recipe
      830

      Silky Sicilian Organic Chicken Penne

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:52g protein·80g carbs·35g fat
      Melty Mozzarella Chicken Pomodoro Bake
      American
      View Recipe
      790

      Melty Mozzarella Chicken Pomodoro Bake

      with Crispy Panko

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·92g carbs·28g fat
      Creamy Chicken Pasta
      American
      View Recipe
      730

      Creamy Chicken Pasta

      with Broccoli in a Lemon Basil Sauce

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:63g protein·85g carbs·18g fat
      Mushroom Ravioli & Chicken Sausage
      Italian
      View Recipe
      820

      Mushroom Ravioli & Chicken Sausage

      with Caramelized Shallot & Blistered Tomatoes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:39g protein·64g carbs·44g fat
      Meatball Ragù over Parmesan Polenta
      Italian
      View Recipe
      660

      Meatball Ragù over Parmesan Polenta

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:30g protein·43g carbs·42g fat
      Saucy Ginger Chicken & Rice
      View Recipe
      610

      Saucy Ginger Chicken & Rice

      Includes recyclable aluminum tray

      Medium
      5m prep
      25m total
      Protein SmartCalorie SmartQuick PrepNew
      🍽️Nutrients:41g protein·67g carbs·18g fat
      Organic Chicken Pasta Primavera
      Italian
      View Recipe
      920

      Organic Chicken Pasta Primavera

      with Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·93g carbs·38g fat
      Crispy Chicken & Parsnip Potato Purée
      American
      View Recipe
      990

      Crispy Chicken & Parsnip Potato Purée

      Note: Blender Required

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:40g protein·79g carbs·58g fat
      Szechuan Turkey & Green Bean Stir-Fry
      Asian
      View Recipe
      650

      Szechuan Turkey & Green Bean Stir-Fry

      with Toasted Cashews & Quinoa

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartNo Oven+1
      🍽️Nutrients:39g protein·64g carbs·28g fat
      Firecracker Meatballs
      Asian
      View Recipe
      860

      Firecracker Meatballs

      with Roasted Carrots & Sesame Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·80g carbs·46g fat
      Spicy Chili-Ginger Chicken Kale Salad
      Asian
      View Recipe
      520

      Spicy Chili-Ginger Chicken Kale Salad

      toasted almonds, saucy mushrooms, ginger-lime aïoli

      Easy
      0
      20m total
      Gluten-freeKetoPaleoProtein Smart+4
      🍽️Nutrients:39g protein·21g carbs·33g fat
      One-Pan Trattoria Turkey Tortelloni Bake
      Italian
      View Recipe
      990

      One-Pan Trattoria Turkey Tortelloni Bake

      with a Crispy Parmesan Panko Topping

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:49g protein·76g carbs·55g fat
      A Caesar Salad to Rule Them All
      American
      View Recipe
      520

      A Caesar Salad to Rule Them All

      with Chicken, Romaine, and Ciabatta Croutons

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:51g protein·31g carbs·23g fat
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