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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2977–3000 of 3,723 recipes

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      Chicken & Sun-Dried Tomato Spaghetti
      View Recipe
      790

      Chicken & Sun-Dried Tomato Spaghetti

      with Fresh Parsley, Almonds & Parmesan

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·76g carbs·29g fat
      Cranberry Chicken & Herby Pan Stuffing
      American
      View Recipe
      760

      Cranberry Chicken & Herby Pan Stuffing

      with Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·71g carbs·37g fat
      Creamy Dijon Chicken & Mushrooms
      View Recipe
      750

      Creamy Dijon Chicken & Mushrooms

      with Thyme-Roasted Potatoes & Zucchini

      Easy
      10m prep
      30m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly
      🍽️Nutrients:70g protein·40g carbs·34g fat
      Turkey Pomodoro Penne Bake
      View Recipe
      1020

      Turkey Pomodoro Penne Bake

      with Zucchini, Mozzarella & Herbed Ricotta

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·92g carbs·48g fat
      Tomato-Garlic Ragu
      Italian
      View Recipe
      723

      Tomato-Garlic Ragu

      with Spaghetti

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:43g protein·92g carbs·23g fat
      Truffled New York Strip Steak
      American
      View Recipe
      810

      Truffled New York Strip Steak

      With Roasted Rosemary Potatoes and Asparagus

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:38g protein·38g carbs·62g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      710

      Presto Pesto Panko Chicken

      with Roasted Potatoes and Green Beans

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:44g protein·53g carbs·35g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      610

      Cheesy Smothered Mushroom Chicken

      with Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:43g protein·40g carbs·33g fat
      Honey Miso Chicken & ’Shroom Jumble
      Asian
      View Recipe
      1090

      Honey Miso Chicken & ’Shroom Jumble

      over Lime Rice with Sweet Potatoes, Zucchini & Creamy Chili Sauce

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·114g carbs·49g fat
      Chicken Sausage & Spinach Ricotta Ravioli
      View Recipe
      960

      Chicken Sausage & Spinach Ricotta Ravioli

      with Tomato & Lemon

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:75g protein·53g carbs·49g fat
      Spaghetti & Chicken Sausage & Brussels
      American
      View Recipe
      1090

      Spaghetti & Chicken Sausage & Brussels

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·96g carbs·56g fat
      Tuscan Garlic Butter Chicken
      American
      View Recipe
      540

      Tuscan Garlic Butter Chicken

      with Creamy Kale & Paprika Roasted Carrots

      Easy
      5m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:37g protein·32g carbs·31g fat
      Beef Tenderloin & Balsamic Tomatoes
      American
      View Recipe
      710

      Beef Tenderloin & Balsamic Tomatoes

      with Garlic Herb Couscous & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·56g carbs·36g fat
      Paprika Chicken in a Lemony Sauce
      View Recipe
      700

      Paprika Chicken in a Lemony Sauce

      with Pistachio Rice & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·81g carbs·25g fat
      One-Pan Chicken & Black Bean Tacos
      View Recipe
      1040

      One-Pan Chicken & Black Bean Tacos

      with Creamy Slaw, Pickled Onion & Red Pepper Crema

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:53g protein·88g carbs·47g fat
      One-Pot Creamy Pasta Toscana with Chicken
      View Recipe
      850

      One-Pot Creamy Pasta Toscana with Chicken

      with Spinach, Ricotta & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+4
      🍽️Nutrients:55g protein·71g carbs·36g fat
      Chimichurri Chicken Grain Bowls
      View Recipe
      750

      Chimichurri Chicken Grain Bowls

      Arugula, Tomato, Cucumber, Edamame

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarLow Sodium+5
      🍽️Nutrients:45g protein·57g carbs·37g fat
      Mozzarella & Herb Chicken
      American
      View Recipe
      670

      Mozzarella & Herb Chicken

      with Roasted Asparagus & Buttery Couscous

      Easy
      5m prep
      30m total
      Protein SmartLow SugarLow SodiumEasy Prep
      🍽️Nutrients:47g protein·45g carbs·35g fat
      Middle Eastern Steak & Rice Pilaf
      View Recipe
      780

      Middle Eastern Steak & Rice Pilaf

      with Tzatziki, Almonds & Smoky Roasted Veggies

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·68g carbs·44g fat
      Sweet ’n’ Smoky Chicken Cutlets
      American
      View Recipe
      680

      Sweet ’n’ Smoky Chicken Cutlets

      with Cherry Ancho BBQ Sauce, Green Beans, and Pineapple Rice

      Easy
      0
      30m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:34g protein·74g carbs·25g fat
      Yucatan Citrus Turkey Bowls
      View Recipe
      580

      Yucatan Citrus Turkey Bowls

      with Cauliflower Rice, Smoky Red Pepper Crema & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:33g protein·36g carbs·33g fat
      One-Pan Trattoria Chicken Tortelloni Bake
      Italian
      View Recipe
      930

      One-Pan Trattoria Chicken Tortelloni Bake

      with a Crispy Parmesan Panko Topping

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep & CleanFamily Friendly
      🍽️Nutrients:52g protein·75g carbs·44g fat
      Chicken Penne in a Parmesan Cream Sauce
      Italian
      View Recipe
      880

      Chicken Penne in a Parmesan Cream Sauce

      with Kale

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:50g protein·77g carbs·43g fat
      Winner Winner Chicken Orzo Dinner
      American
      View Recipe
      727

      Winner Winner Chicken Orzo Dinner

      with Cheesy Roasted Veggies

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:67g protein·53g carbs·30g fat
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