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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2953–2976 of 3,723 recipes

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      Greek Salad Flatbread with Olives, Artichokes, and Feta
      View Recipe
      735

      Greek Salad Flatbread with Olives, Artichokes, and Feta

      Medium
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·99g carbs·26g fat
      Mexican Street Corn & Ground Beef Pasta
      View Recipe
      1210

      Mexican Street Corn & Ground Beef Pasta

      with Bell Pepper, Jalapeño & Pepper Jack

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·97g carbs·68g fat
      One-Pan Beef & Poblano Tacos
      View Recipe
      830

      One-Pan Beef & Poblano Tacos

      with Kiwi Salsa & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:37g protein·79g carbs·43g fat
      Honey Dijon Dill Trout
      American
      View Recipe
      820

      Honey Dijon Dill Trout

      with Shingled Potatoes & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:39g protein·59g carbs·51g fat
      Greek Goddess Organic Chicken & Bulgur Bowls
      Mediterranean
      View Recipe
      1030

      Greek Goddess Organic Chicken & Bulgur Bowls

      with Roasted Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:56g protein·96g carbs·46g fat
      Chipotle Chicken & Rice Bowls
      View Recipe
      630

      Chipotle Chicken & Rice Bowls

      with Roasted Sweet Potato & Salsa Fresca

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:36g protein·76g carbs·20g fat
      Shawarma-Spiced Steak Pita Wraps
      View Recipe
      770

      Shawarma-Spiced Steak Pita Wraps

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean
      🍽️Nutrients:39g protein·55g carbs·39g fat
      Ginger Plum Chicken
      Chinese
      View Recipe
      680

      Ginger Plum Chicken

      with Carrot, Bell Pepper & Scallion Rice

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:36g protein·74g carbs·28g fat
      Chicken Sausage & Garlic Flatbreads
      Italian
      View Recipe
      850

      Chicken Sausage & Garlic Flatbreads

      with Tomato, Onion & Mozzarella

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:42g protein·73g carbs·44g fat
      Baja Barramundi
      View Recipe
      430

      Baja Barramundi

      with Yellow Cauliflower Rice, Salsa Fresca & Zesty Crema

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:32g protein·22g carbs·26g fat
      One-Pot Beef Orzotto
      American
      View Recipe
      970

      One-Pot Beef Orzotto

      with Cheesy Breadcrumbs

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·92g carbs·48g fat
      Sunny & Spiced Chicken Quinoa Bowls
      Mediterranean
      View Recipe
      660

      Sunny & Spiced Chicken Quinoa Bowls

      with Tomato Salad, Feta, Scallions & Greek Yogurt Sauce

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartNew
      🍽️Nutrients:44g protein·52g carbs·32g fat
      Meatballs & Creamy Onion Gravy
      View Recipe
      940

      Meatballs & Creamy Onion Gravy

      with Charred Asparagus & Mashed Potatoes

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·56g carbs·66g fat
      Italian Chicken over Lemony Spaghetti
      View Recipe
      910

      Italian Chicken over Lemony Spaghetti

      with Zucchini & Chili Flakes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:78g protein·73g carbs·31g fat
      Sheet Pan Walnut-Crusted Chicken
      American
      View Recipe
      730

      Sheet Pan Walnut-Crusted Chicken

      with Cheesy Ciabatta & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:43g protein·46g carbs·41g fat
      Turkey Molto Penne
      Italian
      View Recipe
      980

      Turkey Molto Penne

      with Blistered Grape Tomatoes

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·78g carbs·57g fat
      BBQ Cheddar Burgers
      American
      View Recipe
      1160

      BBQ Cheddar Burgers

      with Crispy Fried Onions & Creamy Coleslaw

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:35g protein·62g carbs·78g fat
      Tunisian-Spiced Chicken
      African
      View Recipe
      770

      Tunisian-Spiced Chicken

      with Golden Rice Pilaf, Green Beans & Creamy Paprika Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·68g carbs·40g fat
      Chili Lime Steak
      American
      View Recipe
      720

      Chili Lime Steak

      with Charred Corn Salad and Garlic Cumin Rice

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:31g protein·56g carbs·42g fat
      Lemony Chicken Paillard with Sweet Potato Wedges, Arugula Salad, and Chimichurri
      View Recipe
      506

      Lemony Chicken Paillard with Sweet Potato Wedges, Arugula Salad, and Chimichurri

      Medium
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:45g protein·45g carbs·19g fat
      Sweet and Sour Chicken
      Chinese
      View Recipe
      680

      Sweet and Sour Chicken

      with Pineapple and Peppers over Jasmine Rice

      Easy
      0
      40m total
      Protein Smart
      🍽️Nutrients:41g protein·93g carbs·20g fat
      Shrimp & Black Bean Burrito Bowls
      View Recipe
      1100

      Shrimp & Black Bean Burrito Bowls

      with Charred Corn, Blue Corn Tortilla Chips & Tomato Salsa

      Medium
      10m prep
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·126g carbs·42g fat
      Greek Diner Burgers on the Grill
      View Recipe
      890

      Greek Diner Burgers on the Grill

      on Brioche Buns with a Cucumber Tomato Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·60g carbs·55g fat
      Caramelized Pineapple Teriyaki Burger
      American
      View Recipe
      930

      Caramelized Pineapple Teriyaki Burger

      with Sweet Potatoe Wedges and Sriracha Mayo

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·102g carbs·42g fat
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