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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2953–2976 of 3,723 recipes

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      Sheet Pan Parmesan Chicken
      American
      View Recipe
      630

      Sheet Pan Parmesan Chicken

      with Roasted Green Beans & Garlic Bread

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:42g protein·42g carbs·29g fat
      Herby Pan-Seared Chicken
      French
      View Recipe
      600

      Herby Pan-Seared Chicken

      with Farro, Tomatoes, and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:54g protein·33g carbs·29g fat
      Garlic-Cumin Grilled Chicken Sandos
      American
      View Recipe
      1010

      Garlic-Cumin Grilled Chicken Sandos

      with Lime Mayo & Zesty Summer Salad

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:42g protein·67g carbs·62g fat
      Corn, Chicken & Green Pepper Chowder
      American
      View Recipe
      1040

      Corn, Chicken & Green Pepper Chowder

      with Old Bay Toast

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·92g carbs·46g fat
      Creamy Dijon Steak & Mushrooms
      View Recipe
      650

      Creamy Dijon Steak & Mushrooms

      with Thyme-Roasted Potatoes & Zucchini

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·40g carbs·42g fat
      One-Pan Shawarma-Spiced Chicken & Rice
      View Recipe
      640

      One-Pan Shawarma-Spiced Chicken & Rice

      with Golden Raisins, Carrots & Cilantro Crema

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:37g protein·80g carbs·20g fat
      Panko-Crusted Mahi Mahi with Wasabi Aioli, Quinoa, and Green Bean-Tomato Saute
      Asian
      View Recipe
      694

      Panko-Crusted Mahi Mahi with Wasabi Aioli, Quinoa, and Green Bean-Tomato Saute

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumEat First+1
      🍽️Nutrients:50g protein·58g carbs·31g fat
      Beef Tenderloin & Brown Butter Veggies
      American
      View Recipe
      870

      Beef Tenderloin & Brown Butter Veggies

      plus Parmesan Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·54g carbs·55g fat
      Sweet Thai Chili Burgers
      Asian
      View Recipe
      1030

      Sweet Thai Chili Burgers

      with Ginger Scallion Aioli, Crispy Onions & Broccoli

      Medium
      15m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:32g protein·68g carbs·72g fat
      Smoky Mustard Turkey Burgers
      American
      View Recipe
      640

      Smoky Mustard Turkey Burgers

      with Seared Onion & Mixed Greens Salad

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:33g protein·54g carbs·29g fat
      Curried Turkey Bowls
      Indian
      View Recipe
      570

      Curried Turkey Bowls

      with Cauliflower Rice, Dried Apricots & Pickled Cabbage

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:34g protein·50g carbs·29g fat
      Truffle Risotto with Herbed Chicken
      Italian
      View Recipe
      1060

      Truffle Risotto with Herbed Chicken

      plus Creamy Mushroom Sauce & Crispy Onions

      Hard
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·82g carbs·59g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      640

      Cheesy Smothered Mushroom Chicken

      with Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:44g protein·45g carbs·33g fat
      Lemon Tortelloni Palermo with Shrimp
      Italian
      View Recipe
      920

      Lemon Tortelloni Palermo with Shrimp

      with Pesto, Roasted Bell Pepper & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·69g carbs·52g fat
      Chicken Tikka Masala Rice Bowl
      Indian
      View Recipe
      560

      Chicken Tikka Masala Rice Bowl

      with Mango Cilantro Chutney

      Medium
      10m prep
      20m total
      Protein SmartCalorie SmartMeal Prep
      🍽️Nutrients:36g protein·71g carbs·15g fat
      Cherry Ancho Chicken
      American
      View Recipe
      760

      Cherry Ancho Chicken

      with Pistachio Rice & Roasted Asparagus

      Medium
      10m prep
      40m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·79g carbs·32g fat
      Peppercorn-Crusted Beef Tenderloin
      American
      View Recipe
      460

      Peppercorn-Crusted Beef Tenderloin

      with Sherry Thyme Jus

      Hard
      0
      4m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:36g protein·14g carbs·27g fat
      One-Pot Turkey & Black Bean Soup
      American
      View Recipe
      840

      One-Pot Turkey & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:48g protein·67g carbs·38g fat
      One-Pot Spicy Beef Curry Stir-Fry
      Asian
      View Recipe
      970

      One-Pot Spicy Beef Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSpicy
      🍽️Nutrients:37g protein·77g carbs·58g fat
      Beef Tenderloin with Truffle Mash
      American
      View Recipe
      1420

      Beef Tenderloin with Truffle Mash

      plus a Ricotta Crostini App & Vanilla Cheesecake Dessert

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly3-Course Meal
      🍽️Nutrients:53g protein·112g carbs·85g fat
      Turkey Flautas Supreme
      View Recipe
      840

      Turkey Flautas Supreme

      with Pico de Gallo & Lime Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:43g protein·71g carbs·46g fat
      Balsamic-Drizzled Skirt Steak
      American
      View Recipe
      1050

      Balsamic-Drizzled Skirt Steak

      with Garlic Herb Toasts and Pear Salad

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·75g carbs·61g fat
      Adobo Chicken Dinner
      American
      View Recipe
      600

      Adobo Chicken Dinner

      with a Salsa Rice Bowl for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:43g protein·55g carbs·23g fat
      Steak Caprese
      Italian
      View Recipe
      750

      Steak Caprese

      with Mozzarella, Tomatoes, and Herbed Potatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:46g protein·38g carbs·46g fat
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