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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2929–2952 of 3,723 recipes

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      Lone Star Poblano Mac & Cheese
      American
      View Recipe
      1110

      Lone Star Poblano Mac & Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:33g protein·102g carbs·64g fat
      Honey Mandarin Chicken & Pepper Stir-Fry
      View Recipe
      780

      Honey Mandarin Chicken & Pepper Stir-Fry

      with Dark Meat Chicken & Rice

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+2
      🍽️Nutrients:60g protein·69g carbs·26g fat
      Crab Cakes with Tarragon Aioli
      American
      View Recipe
      1140

      Crab Cakes with Tarragon Aioli

      over Garlic Herb Risotto with Lemony Zucchini Ribbons

      Medium
      0
      55m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·96g carbs·74g fat
      Crispy Chicken Parmigiana Salad
      Italian
      View Recipe
      553

      Crispy Chicken Parmigiana Salad

      with Potatoes and Spinach

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:53g protein·46g carbs·20g fat
      Creamy Bearnaise Rib-Eye Steak
      American
      View Recipe
      950

      Creamy Bearnaise Rib-Eye Steak

      with Fingerling Potatoes, Sauteed Green Beans, and Tomatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:36g protein·45g carbs·69g fat
      Chicken & Roasted Bell Pepper Pasta
      Italian
      View Recipe
      920

      Chicken & Roasted Bell Pepper Pasta

      with Creamy Parmesan Garlic Tomato Sauce

      Medium
      10m prep
      35m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:49g protein·79g carbs·44g fat
      Caramelized Onion Swissburgs
      American
      View Recipe
      1090

      Caramelized Onion Swissburgs

      with Roasted Garlic Horseradish Aioli & Seasoned Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·83g carbs·68g fat
      One-Pot Cowboy Turkey & Bean Chili
      American
      View Recipe
      700

      One-Pot Cowboy Turkey & Bean Chili

      with Jalapeño & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:41g protein·59g carbs·27g fat
      Maple-Balsamic Glazed Cod with Butternut Mash & Roasted Brussels Sprouts
      View Recipe
      354

      Maple-Balsamic Glazed Cod with Butternut Mash & Roasted Brussels Sprouts

      Medium
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:30g protein·33g carbs·12g fat
      Italian Sunday Supper
      Italian
      View Recipe
      1480

      Italian Sunday Supper

      with Meatballs, Tortelloni, Lemony Broccoli & Garlic Ciabatta

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:61g protein·116g carbs·84g fat
      Barbecue Turkey Burgers
      American
      View Recipe
      960

      Barbecue Turkey Burgers

      With Cheddar Sauce and Potato Wedges

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:45g protein·86g carbs·49g fat
      Cheesy Chicken & Black Bean Enchiladas
      View Recipe
      1060

      Cheesy Chicken & Black Bean Enchiladas

      with Enchilada Sauce, Cilantro, Pico de Gallo & Lime Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:57g protein·99g carbs·43g fat
      Ginger Chicken & Rice Bowls
      Asian
      View Recipe
      690

      Ginger Chicken & Rice Bowls

      with Spicy Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartQuick+1
      🍽️Nutrients:39g protein·90g carbs·15g fat
      Ginger-Ponzu Turkey Patties
      Asian
      View Recipe
      740

      Ginger-Ponzu Turkey Patties

      with Broccoli Cabbage Salad & Sweet Chili Mayo

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·56g carbs·40g fat
      Gettin’ Figgy With It Chicken
      American
      View Recipe
      700

      Gettin’ Figgy With It Chicken

      with Roasted Brussels Sprouts & Mashed Potatoes

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·56g carbs·37g fat
      Surf’s Up Chicken & Rice Bowls
      View Recipe
      690

      Surf’s Up Chicken & Rice Bowls

      with Kiwi Salsa & Ancho Lime Crema

      Easy
      5m prep
      20m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:32g protein·82g carbs·26g fat
      Burrito-Style Tex-Mex Turkey Tacos
      View Recipe
      880

      Burrito-Style Tex-Mex Turkey Tacos

      with Pico de Gallo & Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:39g protein·99g carbs·32g fat
      Chicken, Pepper & Mozz Cavatappi Bake
      View Recipe
      1000

      Chicken, Pepper & Mozz Cavatappi Bake

      with Crispy Panko & Chives

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:57g protein·98g carbs·39g fat
      Oven Roasted Chicken
      American
      View Recipe
      672

      Oven Roasted Chicken

      with Winter Veggies and Lemon Thyme Sauce

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium
      🍽️Nutrients:51g protein·84g carbs·18g fat
      Honey Mustard-Glazed Chicken
      American
      View Recipe
      510

      Honey Mustard-Glazed Chicken

      with Baked Veggies

      Easy
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:47g protein·47g carbs·16g fat
      Beef Tenderloin & Balsamic Tomatoes
      American
      View Recipe
      650

      Beef Tenderloin & Balsamic Tomatoes

      with Cheesy Potato Rounds & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:44g protein·52g carbs·31g fat
      Sticky Honey Drumsticks
      American
      View Recipe
      907

      Sticky Honey Drumsticks

      with Jasmine Rice and Broccoli

      Medium
      0
      40m total
      Gluten-freeProtein SmartMass Gain FriendlySpicy
      🍽️Nutrients:75g protein·63g carbs·35g fat
      Steak with Mushroom Cream Sauce
      American
      View Recipe
      620

      Steak with Mushroom Cream Sauce

      plus Roasted Potatoes & Broccoli

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:35g protein·45g carbs·35g fat
      Chicken Pomodoro Penne Bake
      View Recipe
      950

      Chicken Pomodoro Penne Bake

      with Mozzarella & Herbed Ricotta

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·91g carbs·38g fat
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