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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2929–2952 of 3,723 recipes

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      Creamy Garlic Chicken Grain Bowls
      American
      View Recipe
      560

      Creamy Garlic Chicken Grain Bowls

      with Marinated Tomato & Lemon

      Easy
      0
      10m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:34g protein·53g carbs·24g fat
      20 oz Rib-Eye Steaks Over Truffled Mashed Potatoes
      American
      View Recipe
      1080

      20 oz Rib-Eye Steaks Over Truffled Mashed Potatoes

      with Green Beans Amandine

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:65g protein·52g carbs·71g fat
      Herb Butter-Grilled Steak with Potato Salad
      American
      View Recipe
      1490

      Herb Butter-Grilled Steak with Potato Salad

      plus Fresh Tomato Bruschetta, Lemony Greens & Key Lime Pie

      Hard
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyNew+1
      🍽️Nutrients:46g protein·135g carbs·88g fat
      Creamy Dill Steak
      Mediterranean
      View Recipe
      670

      Creamy Dill Steak

      with Roasted Potatoes & Asparagus

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+1
      🍽️Nutrients:47g protein·33g carbs·39g fat
      Chicken & Potatoes with Cheddar Sauce
      American
      View Recipe
      1100

      Chicken & Potatoes with Cheddar Sauce

      Elevated Dinners. Impressively Easy.

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:53g protein·53g carbs·76g fat
      Chicken Katsu
      Japanese
      View Recipe
      710

      Chicken Katsu

      with Roasted Green Beans and Ginger Rice

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:35g protein·67g carbs·32g fat
      Fancy French Onion Beef Tenderloin
      American
      View Recipe
      780

      Fancy French Onion Beef Tenderloin

      with Rosemary Potato Wedges, Lemony Asparagus & Horseradish Cream

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·51g carbs·47g fat
      Butternut Squash & Chicken Farrotto
      American
      View Recipe
      770

      Butternut Squash & Chicken Farrotto

      with Parmesan & Sage

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·73g carbs·30g fat
      Chicken Gyro Couscous Bowls
      View Recipe
      650

      Chicken Gyro Couscous Bowls

      with Hummus, Tomato-Cucumber Salad & Feta Sauce

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartMediterranean
      🍽️Nutrients:43g protein·59g carbs·27g fat
      Chicken and Pineapple Quesadillas
      View Recipe
      546

      Chicken and Pineapple Quesadillas

      with Sweet Peppers, Caramelized Onion, and Pico de Gallo

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:35g protein·55g carbs·24g fat
      French Onion Burgers
      American
      View Recipe
      870

      French Onion Burgers

      with Béchamel Sauce and Kale Chips

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·56g carbs·51g fat
      Herby Pan-Seared Chicken
      View Recipe
      618

      Herby Pan-Seared Chicken

      with Farro Caprese Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:55g protein·58g carbs·20g fat
      Golden Barbecue Chicken Thighs
      American
      View Recipe
      980

      Golden Barbecue Chicken Thighs

      with Stovetop Mac ’n’ Cheese and Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·93g carbs·26g fat
      Lemon Dill Chicken & Couscous Bowls
      Mediterranean
      View Recipe
      620

      Lemon Dill Chicken & Couscous Bowls

      with Tomato Salad, Garlicky Yogurt Sauce & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:39g protein·70g carbs·22g fat
      One-Pan Cheesy Turkey Tacos
      View Recipe
      1080

      One-Pan Cheesy Turkey Tacos

      with Black Beans, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:57g protein·86g carbs·52g fat
      Steak Caprese
      Italian
      View Recipe
      750

      Steak Caprese

      with Mozzarella, Tomatoes, and Herbed Potatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:46g protein·38g carbs·46g fat
      New York Strip Steak with Truffle Butter
      American
      View Recipe
      1090

      New York Strip Steak with Truffle Butter

      over Mashed Potatoes and Roasted Asparagus

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:53g protein·59g carbs·80g fat
      Meatloaves With Creamy Mushroom Sauce
      American
      View Recipe
      740

      Meatloaves With Creamy Mushroom Sauce

      plus Garlic Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·51g carbs·46g fat
      Chicken Bulgogi Bowls
      American
      View Recipe
      800

      Chicken Bulgogi Bowls

      with Carrots, Pickled Cucumber, and Sriracha Crema

      Easy
      0
      25m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:34g protein·102g carbs·28g fat
      Spaghetti with Organic Chicken & Brussels
      American
      View Recipe
      930

      Spaghetti with Organic Chicken & Brussels

      sprinkled with Toasted Panko & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·93g carbs·39g fat
      Italian Meatloaf with Sun-Dried Tomatoes, Roasted Green Beans, and Garlic-Basil Mashed Potatoes
      Italian
      View Recipe
      664

      Italian Meatloaf with Sun-Dried Tomatoes, Roasted Green Beans, and Garlic-Basil Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:39g protein·63g carbs·29g fat
      Southwest Beef-Stuffed Zucchini Boats
      American
      View Recipe
      1030

      Southwest Beef-Stuffed Zucchini Boats

      with Pico de Gallo, Avocado Crema & Cilantro

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:40g protein·87g carbs·58g fat
      Greek Gyro Skewers
      View Recipe
      669

      Greek Gyro Skewers

      with Roasted Zucchini, Baked Pita Chips, and Cucumber Tzatziki

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:47g protein·75g carbs·21g fat
      Bravo Balsamic Steak
      American
      View Recipe
      720

      Bravo Balsamic Steak

      with Roasted Green Beans & Herby Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:47g protein·46g carbs·39g fat
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