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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2905–2928 of 3,723 recipes

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      Crispy Parmesan Chicken
      American
      View Recipe
      610

      Crispy Parmesan Chicken

      with Garlicky Broccoli & Lemony Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:42g protein·42g carbs·33g fat
      One-Pan Black Bean & Poblano Quesadillas
      View Recipe
      920

      One-Pan Black Bean & Poblano Quesadillas

      with Lemon Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+4
      🍽️Nutrients:34g protein·79g carbs·51g fat
      Steak au Poivre & Garlic Herb Shrimp
      American
      View Recipe
      890

      Steak au Poivre & Garlic Herb Shrimp

      with Garlic Bread & Lemony Green Beans

      Medium
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:51g protein·39g carbs·56g fat
      Lemon-Dill Shrimp Couscous
      View Recipe
      710

      Lemon-Dill Shrimp Couscous

      with Zucchini

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·74g carbs·31g fat
      Chicken and Spaghetti Alfredo With a Twist
      View Recipe
      810

      Chicken and Spaghetti Alfredo With a Twist

      with Tuscan Spices and Roasted Garlic Herb Butter

      Easy
      0
      35m total
      Protein SmartLow SodiumMass Gain FriendlySpicy
      🍽️Nutrients:57g protein·72g carbs·28g fat
      Southwest Beef & Bean Stuffed Peppers
      American
      View Recipe
      1160

      Southwest Beef & Bean Stuffed Peppers

      with Couscous, Lemon Drizzle & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·85g carbs·66g fat
      The Great Caper: Cod Piccata
      American
      View Recipe
      590

      The Great Caper: Cod Piccata

      with Couscous and Baby Spinach

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:39g protein·68g carbs·20g fat
      One-Pan Pineapple Salsa Chicken Tacos
      View Recipe
      660

      One-Pan Pineapple Salsa Chicken Tacos

      with Cilantro & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartEasy Cleanup
      🍽️Nutrients:38g protein·80g carbs·24g fat
      Creamy Lemon Butter Bavette Steak
      American
      View Recipe
      970

      Creamy Lemon Butter Bavette Steak

      with Parmesan Zucchini Rounds & Scallion Couscous

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·60g carbs·57g fat
      Street Cart–Style Turkey Bowls
      View Recipe
      1150

      Street Cart–Style Turkey Bowls

      with Turmeric Brown Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:43g protein·117g carbs·57g fat
      Shrimp & Black Bean Burrito Bowls
      View Recipe
      1100

      Shrimp & Black Bean Burrito Bowls

      with Charred Corn, Blue Corn Tortilla Chips & Tomato Salsa

      Medium
      10m prep
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·126g carbs·42g fat
      Lemon-Basil Shrimp Skewers
      American
      View Recipe
      533

      Lemon-Basil Shrimp Skewers

      with Orzo & Avocado Salad

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:32g protein·76g carbs·13g fat
      White Cheddar Wonderburgers
      American
      View Recipe
      940

      White Cheddar Wonderburgers

      with Caramelized Onion, Special Sauce & Old Bay Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·66g carbs·57g fat
      One-Pan Smoky BBQ Turkey Sloppy Joes
      American
      View Recipe
      820

      One-Pan Smoky BBQ Turkey Sloppy Joes

      with Red Cabbage Slaw

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup
      🍽️Nutrients:35g protein·82g carbs·40g fat
      Salmon & Chickpea Caesar Salad
      American
      View Recipe
      1350

      Salmon & Chickpea Caesar Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:47g protein·67g carbs·91g fat
      Mahi Mahi Piccata
      View Recipe
      662

      Mahi Mahi Piccata

      with Capers, Israeli Couscous Pilaf, and Sautéed Spinach

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:53g protein·69g carbs·21g fat
      Creamy Chicken Pot Pie
      American
      View Recipe
      1000

      Creamy Chicken Pot Pie

      Includes recyclable aluminum tray

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:55g protein·77g carbs·52g fat
      Mushroom Ravioli with Chicken
      View Recipe
      830

      Mushroom Ravioli with Chicken

      plus Kale & Walnuts in a Brown Butter Crème Fraîche Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:50g protein·51g carbs·48g fat
      Ginger Chicken & Cauliflower Rice Bowls
      Asian
      View Recipe
      520

      Ginger Chicken & Cauliflower Rice Bowls

      with Spicy Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:37g protein·36g carbs·23g fat
      Southwest Turkey & Cauliflower Rice
      View Recipe
      580

      Southwest Turkey & Cauliflower Rice

      with Poblano & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:33g protein·29g carbs·38g fat
      Hearty Steak and Potatoes
      American
      View Recipe
      535

      Hearty Steak and Potatoes

      with Balsamic-Cranberry Pan Sauce

      Easy
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart
      🍽️Nutrients:45g protein·59g carbs·15g fat
      BBQ-Spiced Trout & Arugula-Peach Salad
      American
      View Recipe
      690

      BBQ-Spiced Trout & Arugula-Peach Salad

      with Tomato & Sherry-Dijon Vinaigrette

      Easy
      5m prep
      20m total
      KetoProtein SmartCarb SmartLow Sodium+2
      🍽️Nutrients:32g protein·20g carbs·55g fat
      Beef Spaghetti Ragu for Dinner
      American
      View Recipe
      910

      Beef Spaghetti Ragu for Dinner

      with Greek Pita Pockets for Lunch

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·91g carbs·40g fat
      Chipotle Seitan Chili
      American
      View Recipe
      696

      Chipotle Seitan Chili

      with Black Beans and Bell Pepper

      Easy
      0
      35m total
      VeggieProtein SmartFiber Smart
      🍽️Nutrients:52g protein·83g carbs·13g fat
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