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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 2881–2904 of 3,723 recipes

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      Tacos with Sole
      American
      View Recipe
      770

      Tacos with Sole

      Featuring an Avocado Crema and Crispy Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+3
      🍽️Nutrients:42g protein·60g carbs·39g fat
      Chicken and Pineapple Quesadillas
      View Recipe
      546

      Chicken and Pineapple Quesadillas

      with Sweet Peppers, Caramelized Onion, and Pico de Gallo

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:35g protein·55g carbs·24g fat
      San Antonio Beef Bowls
      View Recipe
      930

      San Antonio Beef Bowls

      with Blue Corn Chips, Fresh Salsa & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·76g carbs·54g fat
      Bavette Steak with Sweet Potato Jumble
      View Recipe
      1330

      Bavette Steak with Sweet Potato Jumble

      with Black Beans, Cilantro Lime Rice, Vegan Crema & Tortilla Chips

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:50g protein·171g carbs·49g fat
      Blackened Chicken Penne
      American
      View Recipe
      870

      Blackened Chicken Penne

      with Philadelphia Cream Cheese, Charred Poblano & Monterey Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·82g carbs·42g fat
      Mustard-Breaded Chicken Thighs
      American
      View Recipe
      850

      Mustard-Breaded Chicken Thighs

      with Brussels Sprouts and Sweet Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:43g protein·114g carbs·26g fat
      One-Pot Chicken Sausage & Kale Soup
      Italian
      View Recipe
      1190

      One-Pot Chicken Sausage & Kale Soup

      with Chickpeas, Couscous, Parm & Garlic Ciabatta

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:52g protein·129g carbs·47g fat
      Firecracker Meatballs
      Asian
      View Recipe
      860

      Firecracker Meatballs

      with Roasted Carrots & Sesame Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·80g carbs·46g fat
      Chicken & Mushroom Spaghetti Aglio e Olio
      View Recipe
      940

      Chicken & Mushroom Spaghetti Aglio e Olio

      with Blistered Tomatoes, Garlic Bread & Balsamic Dipper

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·102g carbs·31g fat
      One-Pan Ginger Beef Lettuce Wraps
      Asian
      View Recipe
      510

      One-Pan Ginger Beef Lettuce Wraps

      With Zucchini, Gochujang Sauce & Pickled Carrots

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:31g protein·39g carbs·27g fat
      Cheddar-Stuffed Meatloaves
      American
      View Recipe
      880

      Cheddar-Stuffed Meatloaves

      with Broccoli, Carrots, Crispy Shallot & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·44g carbs·62g fat
      Southwest Beef-Stuffed Zucchini Boats
      American
      View Recipe
      1030

      Southwest Beef-Stuffed Zucchini Boats

      with Pico de Gallo, Avocado Crema & Cilantro

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:40g protein·87g carbs·58g fat
      Sheet Pan Walnut-Crusted Chicken
      American
      View Recipe
      730

      Sheet Pan Walnut-Crusted Chicken

      with Cheesy Ciabatta & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:43g protein·46g carbs·41g fat
      Greek Diner Burgers on the Grill
      View Recipe
      890

      Greek Diner Burgers on the Grill

      on Brioche Buns with a Cucumber Tomato Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·60g carbs·55g fat
      Argentine-Spiced Steak
      American
      View Recipe
      721

      Argentine-Spiced Steak

      with Couscous Salad & Cilantro-Scallion Chimichurri

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:50g protein·64g carbs·30g fat
      Chicken & Waffles
      American
      View Recipe
      1470

      Chicken & Waffles

      with Hot Honey & Red Pepper Butter

      Medium
      10m prep
      45m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:47g protein·155g carbs·76g fat
      Sesame Soy Chicken Bowls
      Thai
      View Recipe
      950

      Sesame Soy Chicken Bowls

      with Chili Mayo, Cilantro & Crispy Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy PrepMeal Prep
      🍽️Nutrients:32g protein·110g carbs·43g fat
      Shrimp & Mushroom Po’boys
      American
      View Recipe
      1330

      Shrimp & Mushroom Po’boys

      with Boardwalk Fries

      Hard
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·139g carbs·69g fat
      Thai Beef Satay
      Asian
      View Recipe
      669

      Thai Beef Satay

      with Crispy Broccoli, Peanut Sauce, and Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium
      🍽️Nutrients:47g protein·64g carbs·28g fat
      Crunchy Ranch Chicken
      American
      View Recipe
      650

      Crunchy Ranch Chicken

      with Roasted Green Beans & Buttery Baby Potatoes

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+5
      🍽️Nutrients:42g protein·46g carbs·31g fat
      Southwest Stuffed Zucchini Boats
      View Recipe
      790

      Southwest Stuffed Zucchini Boats

      with Plant-based Protein, Pico de Gallo & Avocado Crema

      Medium
      5m prep
      35m total
      Plant-Based ProteinProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·81g carbs·42g fat
      Beef & Mushroom Shepherd’s Pie
      View Recipe
      1120

      Beef & Mushroom Shepherd’s Pie

      topped with White Cheddar Mashed Potatoes

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·74g carbs·74g fat
      Creamy Dill Steak
      Mediterranean
      View Recipe
      670

      Creamy Dill Steak

      with Roasted Potatoes & Asparagus

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+1
      🍽️Nutrients:47g protein·33g carbs·39g fat
      Roasted Tilapia with Garlic-Scallion Oil
      American
      View Recipe
      710

      Roasted Tilapia with Garlic-Scallion Oil

      plus Creamy Chickpeas & Kale

      Easy
      5m prep
      25m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:34g protein·48g carbs·37g fat
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