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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1–24 of 3,723 recipes

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      Chicken, Black Bean & Poblano Flautas
      View Recipe
      1140

      Chicken, Black Bean & Poblano Flautas

      with Guacamole, Tomatoes & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:55g protein·105g carbs·57g fat
      Chicken & Sun-Dried Tomato Panini
      Italian
      View Recipe
      1230

      Chicken & Sun-Dried Tomato Panini

      with Zucchini, Mozzarella, Pesto Mayo & Roasted Potato Wedges

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·105g carbs·66g fat
      Steak, Zucchini & Snap Pea Bibimbap
      Asian
      View Recipe
      1010

      Steak, Zucchini & Snap Pea Bibimbap

      with Sweet Sesame Sauce & a Fried Egg

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·83g carbs·49g fat
      Bravo Balsamic Chicken
      American
      View Recipe
      520

      Bravo Balsamic Chicken

      with Roasted Green Beans & Herby Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·46g carbs·21g fat
      One-Pan Black Bean & Pepper Quesadillas
      View Recipe
      910

      One-Pan Black Bean & Pepper Quesadillas

      with Lemon Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartLow Sugar+5
      🍽️Nutrients:32g protein·84g carbs·50g fat
      Old Bay Buttered-Up Chicken
      American
      View Recipe
      570

      Old Bay Buttered-Up Chicken

      with Garlic Buttered Broccoli & Roasted Veggies

      Medium
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:37g protein·25g carbs·37g fat
      Balsamic Onion Burgers
      American
      View Recipe
      720

      Balsamic Onion Burgers

      with Crispy Cauliflower Oven Fries

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·58g carbs·39g fat
      Coconut Chicken Curry with Chickpeas
      Indian
      View Recipe
      970

      Coconut Chicken Curry with Chickpeas

      topped with Yogurt & served with Basmati Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·99g carbs·42g fat
      One-Pot Longhorn Turkey & Bean Chili
      American
      View Recipe
      690

      One-Pot Longhorn Turkey & Bean Chili

      with Jalapeño & Smoky Red Pepper Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:45g protein·62g carbs·27g fat
      Beef & Poblano Tacos
      View Recipe
      830

      Beef & Poblano Tacos

      with Kiwi Salsa & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:37g protein·79g carbs·43g fat
      Rosemary-Crusted Chicken Thighs
      American
      View Recipe
      770

      Rosemary-Crusted Chicken Thighs

      with Garlic Mashed Potatoes and Burst Tomatoes

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·53g carbs·25g fat
      Tuscan Chicken with Balsamic Tomato Sauce
      Italian
      View Recipe
      640

      Tuscan Chicken with Balsamic Tomato Sauce

      with Mashed Cannellini Beans & Roasted Green Beans

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:44g protein·51g carbs·28g fat
      BBQ Baby Back Ribs
      American
      View Recipe
      1660

      BBQ Baby Back Ribs

      with Corn Salad & Pillsbury™️ Southern Homestyle Buttermilk Biscuit Bombs

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:61g protein·130g carbs·101g fat
      Philly Cheesesteak Sandwiches
      American
      View Recipe
      740

      Philly Cheesesteak Sandwiches

      Stuffed with Bell Peppers and Served with Crispy Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·64g carbs·36g fat
      Mango Tango Chicken Tacos
      View Recipe
      730

      Mango Tango Chicken Tacos

      with Hot Sauce Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan+1
      🍽️Nutrients:39g protein·83g carbs·30g fat
      One-Pot Bean, Poblano & Turkey Soup
      View Recipe
      830

      One-Pot Bean, Poblano & Turkey Soup

      with Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:49g protein·74g carbs·37g fat
      Beef Tenderloin with Mushroom Sauce
      American
      View Recipe
      600

      Beef Tenderloin with Mushroom Sauce

      with Roasted Brussels Sprouts & Fingerling Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:41g protein·48g carbs·28g fat
      Turkey Meatball Penne
      Italian
      View Recipe
      870

      Turkey Meatball Penne

      made with Pre-Cooked Turkey Meatballs

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:41g protein·95g carbs·39g fat
      Bayou Blackened Chicken Legs
      American
      View Recipe
      910

      Bayou Blackened Chicken Legs

      with Smoky Red Beans, Buttery Rice & Hot Sauce Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:57g protein·79g carbs·38g fat
      Tex-Mex Beef & Poblano Enchiladas
      View Recipe
      910

      Tex-Mex Beef & Poblano Enchiladas

      with Pico de Gallo & Lime Crema

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·74g carbs·51g fat
      Steak with Creamy Thyme Sauce
      American
      View Recipe
      550

      Steak with Creamy Thyme Sauce

      plus Roasted Potatoes & Carrots

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:32g protein·47g carbs·27g fat
      Honey Frank's RedHot® Sauce Chicken
      American
      View Recipe
      720

      Honey Frank's RedHot® Sauce Chicken

      with Roasted Carrots & Cheesy Garlic Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·52g carbs·39g fat
      Banh Mi Meatball Bowls
      Asian
      View Recipe
      830

      Banh Mi Meatball Bowls

      with Pickled Veggie Salad, Sriracha Lime Mayo & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:30g protein·81g carbs·42g fat
      Vegetable & Chicken Sausage Soup
      Italian
      View Recipe
      1100

      Vegetable & Chicken Sausage Soup

      with Kale, Farro & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·127g carbs·41g fat
      12...156Next

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