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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3001–3024 of 3,723 recipes

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      Gingery Coconut Chicken Soup
      View Recipe
      910

      Gingery Coconut Chicken Soup

      with Farro, Carrots & Lime

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:76g protein·71g carbs·32g fat
      Tuscan Beef-Stuffed Peppers
      Italian
      View Recipe
      830

      Tuscan Beef-Stuffed Peppers

      with Pearled Couscous & Melted Monterey Jack

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·56g carbs·49g fat
      Salsa Verde Turkey Enchiladas
      View Recipe
      990

      Salsa Verde Turkey Enchiladas

      with Green Pepper, Black Beans & Monterey Jack

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·90g carbs·44g fat
      Smashed Black Bean & Beef Tostadas
      View Recipe
      1260

      Smashed Black Bean & Beef Tostadas

      with Green Pepper, Pico de Gallo & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·92g carbs·74g fat
      Italian Meatloaf
      Italian
      View Recipe
      652

      Italian Meatloaf

      with Sundried Tomatoes, Roasted Green Beans, and Garlic-Basil Mashed Potatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:40g protein·49g carbs·29g fat
      Zucchini-and-Parmesan-Crusted Chicken
      American
      View Recipe
      514

      Zucchini-and-Parmesan-Crusted Chicken

      with Mashed Potatoes and Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:53g protein·41g carbs·18g fat
      One-Pan Cheesy Beef & Black Bean Tacos
      View Recipe
      1200

      One-Pan Cheesy Beef & Black Bean Tacos

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:55g protein·93g carbs·66g fat
      Sweet and Sour Chicken
      Chinese
      View Recipe
      680

      Sweet and Sour Chicken

      with Pineapple and Peppers over Jasmine Rice

      Easy
      0
      40m total
      Protein Smart
      🍽️Nutrients:41g protein·93g carbs·20g fat
      Maple-Glazed Chicken
      American
      View Recipe
      640

      Maple-Glazed Chicken

      with Sweet Potato Mash and Green Beans

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:41g protein·58g carbs·29g fat
      Curried Shrimp & Chickpea Lettuce Wraps
      Indian
      View Recipe
      740

      Curried Shrimp & Chickpea Lettuce Wraps

      with Sweet Potato, Peas & Red Pepper Cilantro Sauce

      Hard
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·103g carbs·17g fat
      20 oz Rib-Eye Steak in a Tomato Balsamic Sauce
      American
      View Recipe
      1210

      20 oz Rib-Eye Steak in a Tomato Balsamic Sauce

      with Truffled Mushroom Couscous

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:69g protein·71g carbs·76g fat
      Honey Miso Chicken
      Asian
      View Recipe
      710

      Honey Miso Chicken

      with Ginger Rice & Sesame Sriracha Green Beans

      Easy
      10m prep
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·83g carbs·26g fat
      Balsamic-Glazed Strip Steak
      American
      View Recipe
      800

      Balsamic-Glazed Strip Steak

      with Creamed Spinach and Roasted Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:57g protein·56g carbs·39g fat
      Sunny & Spiced Chicken Quinoa Bowls
      Mediterranean
      View Recipe
      660

      Sunny & Spiced Chicken Quinoa Bowls

      with Tomato Salad, Feta, Scallions & Greek Yogurt Sauce

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartNew
      🍽️Nutrients:44g protein·52g carbs·32g fat
      One-Pan Beef & Black Bean Quesadillas
      View Recipe
      1290

      One-Pan Beef & Black Bean Quesadillas

      with Green Pepper & Lemon Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:56g protein·84g carbs·80g fat
      Ancho BBQ Burgers
      American
      View Recipe
      830

      Ancho BBQ Burgers

      with Griddled Onion & Roasted Broccoli

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·74g carbs·46g fat
      Saucy Sesame Chicken Stir-Fry
      Asian
      View Recipe
      820

      Saucy Sesame Chicken Stir-Fry

      with Lime Rice & Sriracha Lime Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuick
      🍽️Nutrients:31g protein·93g carbs·34g fat
      Creamy Chive Chicken
      American
      View Recipe
      570

      Creamy Chive Chicken

      Lightning Prep

      Easy
      0
      30m total
      Protein SmartLow SodiumQuick
      🍽️Nutrients:33g protein·53g carbs·26g fat
      Smothered Pepper Jack Burgers
      American
      View Recipe
      980

      Smothered Pepper Jack Burgers

      with BBQ Potato Wedges & Spicy Ketchup

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·81g carbs·53g fat
      One-Pot Turkey & White Bean Chili Verde
      American
      View Recipe
      540

      One-Pot Turkey & White Bean Chili Verde

      2x the delicious servings!

      Easy
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartMulti-Portion
      🍽️Nutrients:42g protein·59g carbs·18g fat
      Black Bean & Zucchini Taco Bowl Bar
      View Recipe
      1360

      Black Bean & Zucchini Taco Bowl Bar

      One recipe–endless ways to enjoy!

      Medium
      10m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+2
      🍽️Nutrients:36g protein·173g carbs·51g fat
      Smashed-in-a-Flash Taco Burgers
      View Recipe
      850

      Smashed-in-a-Flash Taco Burgers

      with Guacamole & Tortilla Chips

      Easy
      5m prep
      15m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:38g protein·52g carbs·52g fat
      Bisteccha con Fichi (Steak with Fig Sauce)
      American
      View Recipe
      700

      Bisteccha con Fichi (Steak with Fig Sauce)

      with Almond Green Beans & Roasted Potatoes

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:50g protein·52g carbs·32g fat
      Butter-Basted Chicken
      American
      View Recipe
      672

      Butter-Basted Chicken

      with Peppery Potato Mash and Crispy Carrots

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:54g protein·59g carbs·26g fat
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