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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3001–3024 of 3,723 recipes

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      Spec‘Taco’lar Chicken Rice Bowls
      View Recipe
      770

      Spec‘Taco’lar Chicken Rice Bowls

      with Blue Corn Tortilla Chips, Pico de Gallo & Chili Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·80g carbs·35g fat
      Bavette Steak with Sweet Potato Jumble
      View Recipe
      1330

      Bavette Steak with Sweet Potato Jumble

      with Black Beans, Cilantro Lime Rice, Vegan Crema & Tortilla Chips

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:50g protein·171g carbs·49g fat
      Shrimp Taco Lettuce Wraps
      View Recipe
      542

      Shrimp Taco Lettuce Wraps

      with Smoky Chipotle Beans, Charred Fajita Veggies, and Garlic-Lime Crema

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:39g protein·46g carbs·20g fat
      Homemade Salami & Mozz Focaccia Pizza
      American
      View Recipe
      1210

      Homemade Salami & Mozz Focaccia Pizza

      Made From Scratch Bread Series - roll up your sleeves!

      Hard
      15m prep
      3m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:40g protein·122g carbs·59g fat
      Beef Tenderloin & Balsamic Tomatoes
      American
      View Recipe
      710

      Beef Tenderloin & Balsamic Tomatoes

      with Garlic Herb Couscous & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·56g carbs·36g fat
      Spinach Caprese Organic Chicken Salad
      Italian
      View Recipe
      1230

      Spinach Caprese Organic Chicken Salad

      with Herbed Chickpeas, Caramelized Onion & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·88g carbs·75g fat
      Seared Chicken & Apple Spinach Salad
      American
      View Recipe
      650

      Seared Chicken & Apple Spinach Salad

      plus Honey Dijon Dressing & Lemony Toasted Panko

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartLow Sodium+3
      🍽️Nutrients:66g protein·30g carbs·27g fat
      Lemony Chicken & Arugula Grain Salad
      American
      View Recipe
      1090

      Lemony Chicken & Arugula Grain Salad

      with Chickpeas, Cucumber, Cheddar & Sunflower Seeds

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:57g protein·93g carbs·51g fat
      Chicken & Black Bean Quesadillas
      View Recipe
      1060

      Chicken & Black Bean Quesadillas

      with Green Pepper, Salsa Fresca & Creamy Guacamole

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:59g protein·80g carbs·51g fat
      Classic Homestyle Spaghetti & Meatballs
      View Recipe
      950

      Classic Homestyle Spaghetti & Meatballs

      with Tomato Sauce & Parmesan

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:40g protein·98g carbs·38g fat
      Creamy Cheddar Cheeseburgers
      American
      View Recipe
      1130

      Creamy Cheddar Cheeseburgers

      with Seasoned Potato Wedges & Special Sauce

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·90g carbs·67g fat
      Mangia Mozzarella Burgers
      American
      View Recipe
      1000

      Mangia Mozzarella Burgers

      with Pepper Relish and Roasted Garlic Aioli

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·88g carbs·55g fat
      Chicken, Chickpea & Kale Salad
      American
      View Recipe
      1210

      Chicken, Chickpea & Kale Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:51g protein·68g carbs·74g fat
      Alpine Chicken, Mushroom & Swiss Panini
      American
      View Recipe
      1150

      Alpine Chicken, Mushroom & Swiss Panini

      with Potato Wedges & Garlic Aioli

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:60g protein·87g carbs·64g fat
      Zucchini-and-Parmesan-Crusted Chicken
      American
      View Recipe
      514

      Zucchini-and-Parmesan-Crusted Chicken

      with Mashed Potatoes and Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:53g protein·41g carbs·18g fat
      Sweet Chili Beef Lettuce Wraps
      View Recipe
      700

      Sweet Chili Beef Lettuce Wraps

      with Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCarb SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:30g protein·43g carbs·45g fat
      Thai Coconut Curry Chicken
      Thai
      View Recipe
      850

      Thai Coconut Curry Chicken

      with Dark Meat Chicken, Bell Pepper & Zesty Rice

      Easy
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:59g protein·64g carbs·38g fat
      Fiery Mexican-Style Chicken
      View Recipe
      450

      Fiery Mexican-Style Chicken

      with Charred Corn Salad & Tomato-Jalapeño Salsa

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:36g protein·35g carbs·18g fat
      Chicken, Pepper & Mozz Cavatappi Bake
      View Recipe
      1000

      Chicken, Pepper & Mozz Cavatappi Bake

      with Crispy Panko & Chives

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:57g protein·98g carbs·39g fat
      Lemony Spaghetti with Chicken & Brussels
      American
      View Recipe
      910

      Lemony Spaghetti with Chicken & Brussels

      sprinkled with Toasted Panko & Chives

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·90g carbs·39g fat
      Shrimp Pomodoro Penne Bake
      Italian
      View Recipe
      900

      Shrimp Pomodoro Penne Bake

      with Mozzarella & Herbed Ricotta

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:44g protein·100g carbs·36g fat
      New York Strip Steak Panzanella
      American
      View Recipe
      900

      New York Strip Steak Panzanella

      with Arugula, Heirloom Tomatoes, and Garlic Croutons

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·58g carbs·59g fat
      Coconut Curry Shrimp with Chickpeas
      View Recipe
      920

      Coconut Curry Shrimp with Chickpeas

      served with Basmati Rice & topped with Yogurt

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·95g carbs·38g fat
      Homestyle Crustless Chicken Pot Pie
      View Recipe
      790

      Homestyle Crustless Chicken Pot Pie

      with Sour Cream Mashed Potatoes

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:72g protein·57g carbs·29g fat
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