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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3025–3048 of 3,723 recipes

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      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      610

      Cheesy Smothered Mushroom Chicken

      with Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:43g protein·40g carbs·33g fat
      Beef Tenderloin & Cheddar-Gouda Fondue
      View Recipe
      1300

      Beef Tenderloin & Cheddar-Gouda Fondue

      with Asparagus, Fingerling Potatoes, Apple & Baguette

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·88g carbs·80g fat
      Beany Zucchini Quesadillas
      American
      View Recipe
      820

      Beany Zucchini Quesadillas

      with Lime Crema, Romaine Salad, and Southwestern Spices

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·89g carbs·30g fat
      Mushroom Ravioli & Turkey
      Italian
      View Recipe
      770

      Mushroom Ravioli & Turkey

      with Caramelized Shallot & Blistered Tomatoes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:42g protein·60g carbs·40g fat
      Sweet Chili Chicken Lettuce Wraps
      View Recipe
      510

      Sweet Chili Chicken Lettuce Wraps

      with Dark Meat Chicken, Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:32g protein·43g carbs·23g fat
      Shawarma-Spiced Beef Tenderloin Bowls
      View Recipe
      940

      Shawarma-Spiced Beef Tenderloin Bowls

      with Chickpeas, Pistachio Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·97g carbs·40g fat
      Thai Green Curry with Chicken & Chickpeas
      Chinese
      View Recipe
      1010

      Thai Green Curry with Chicken & Chickpeas

      plus Chicken Thighs, Zucchini, Cabbage, Rice & Lime

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:46g protein·119g carbs·33g fat
      Fattoush Salad
      View Recipe
      817

      Fattoush Salad

      with Crispy Chickpeas, Za’atar-Spiced Pita, and Feta Cheese

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·90g carbs·35g fat
      Mediterranean Chicken Dinner
      American
      View Recipe
      700

      Mediterranean Chicken Dinner

      With a Chicken Wrap for Lunch

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·64g carbs·34g fat
      Roasted Tilapia with Garlic-Scallion Oil
      American
      View Recipe
      710

      Roasted Tilapia with Garlic-Scallion Oil

      plus Creamy Chickpeas & Kale

      Easy
      5m prep
      25m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:34g protein·48g carbs·37g fat
      Yucatán Citrus Beef Bowls
      View Recipe
      830

      Yucatán Citrus Beef Bowls

      with Green Pepper, Red Pepper Crema & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·66g carbs·49g fat
      Roasted Chicken & Gravy Supper
      American
      View Recipe
      1490

      Roasted Chicken & Gravy Supper

      with Carrots, Garlic-Herb Mashed Potatoes & Green Beans

      Medium
      15m prep
      1m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:66g protein·74g carbs·104g fat
      Teriyaki Beef & Broccoli
      Asian
      View Recipe
      720

      Teriyaki Beef & Broccoli

      Easy Cleanup

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy
      🍽️Nutrients:39g protein·91g carbs·23g fat
      Gingery Chicken & Rice-Noodle Stir-Fry
      View Recipe
      670

      Gingery Chicken & Rice-Noodle Stir-Fry

      with Dark Meat Chicken, Scallions & Sriracha

      Easy
      5m prep
      15m total
      Protein SmartQuickEasy PrepNew
      🍽️Nutrients:59g protein·58g carbs·19g fat
      Sesame-Soy Chicken Bowls
      Asian
      View Recipe
      910

      Sesame-Soy Chicken Bowls

      with Sriracha Mayo, Cilantro & Crispy Onions

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:31g protein·97g carbs·43g fat
      Onion Crunch Chicken
      American
      View Recipe
      720

      Onion Crunch Chicken

      with Mashed Sweet Potatoes, Roasted Green Beans & Honey Dijon Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·53g carbs·41g fat
      Pecan-Panko Chicken & Lemon-Dijon Sauce
      American
      View Recipe
      790

      Pecan-Panko Chicken & Lemon-Dijon Sauce

      plus Truffled Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:41g protein·64g carbs·42g fat
      Seared Salmon & Kale Salad with Mango
      American
      View Recipe
      610

      Seared Salmon & Kale Salad with Mango

      Tangy Avocado Dressing, Tomato, Scallion

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+7
      🍽️Nutrients:34g protein·25g carbs·43g fat
      Nir’s Lamb-Stuffed Zucchini
      Mediterranean
      View Recipe
      634

      Nir’s Lamb-Stuffed Zucchini

      with Spiced Lentil Stew

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·76g carbs·23g fat
      Chicken Under a Zucchini Blanket
      American
      View Recipe
      510

      Chicken Under a Zucchini Blanket

      with Mashed Potatoes and Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:47g protein·43g carbs·20g fat
      Shrimp & Sun-Dried Tomato Risotto
      Italian
      View Recipe
      780

      Shrimp & Sun-Dried Tomato Risotto

      with Zucchini, Grape Tomatoes & Parmesan

      Medium
      15m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:32g protein·86g carbs·31g fat
      Chicken, Roasted Garlic & Zucchini Flatbreads
      Italian
      View Recipe
      800

      Chicken, Roasted Garlic & Zucchini Flatbreads

      with White Sauce, Mozzarella & Grape Tomatoes

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:51g protein·68g carbs·37g fat
      Slow Cooker Kickin’ Cashew Chicken
      Chinese
      View Recipe
      650

      Slow Cooker Kickin’ Cashew Chicken

      2x the delicious servings!

      Hard
      15m prep
      2m total
      Protein SmartCalorie SmartMulti-PortionNew
      🍽️Nutrients:39g protein·102g carbs·8g fat
      Griddled Onion Cheeseburgers
      American
      View Recipe
      920

      Griddled Onion Cheeseburgers

      with Special Sauce & Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·72g carbs·49g fat
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