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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3025–3048 of 3,723 recipes

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      Italian Kale, Chicken & Couscous Salad
      Italian
      View Recipe
      960

      Italian Kale, Chicken & Couscous Salad

      with Chickpeas, Balsamic Vinaigrette, Herby Panko & Parmesan

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:53g protein·84g carbs·41g fat
      Crusted Chicken with Mike’s Hot Honey®
      American
      View Recipe
      660

      Crusted Chicken with Mike’s Hot Honey®

      with BBQ-Roasted Potatoes & Buttery Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·61g carbs·29g fat
      Citrus & Spice Marinated Chicken
      African
      View Recipe
      780

      Citrus & Spice Marinated Chicken

      with Roasted Carrots, Apricot Cilantro Couscous & Garlic Yogurt Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·82g carbs·34g fat
      Dad’s Grilled Lemon-Salmon Caesar Salad
      American
      View Recipe
      680

      Dad’s Grilled Lemon-Salmon Caesar Salad

      with Croutons & Parmesan

      Medium
      5m prep
      20m total
      KetoProtein SmartCarb SmartLow Sugar+2
      🍽️Nutrients:36g protein·19g carbs·48g fat
      Chicken & Sun-Dried Tomato Risotto
      Italian
      View Recipe
      860

      Chicken & Sun-Dried Tomato Risotto

      with Zucchini, Grape Tomatoes & Parmesan

      Medium
      15m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:45g protein·86g carbs·34g fat
      Presto Pesto Panko Chicken
      American
      View Recipe
      630

      Presto Pesto Panko Chicken

      with Roasted Asparagus & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:45g protein·28g carbs·39g fat
      Mighty Mozz Chicken Sausage Melts
      American
      View Recipe
      860

      Mighty Mozz Chicken Sausage Melts

      with Griddled Tomato, Creamy Lemon Herb Sauce & Garlic Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·72g carbs·45g fat
      Dad’s Grilled Lemon-Chicken Caesar Salad
      American
      View Recipe
      680

      Dad’s Grilled Lemon-Chicken Caesar Salad

      with Croutons & Parmesan

      Medium
      5m prep
      20m total
      KetoProtein SmartCarb SmartLow Sugar+2
      🍽️Nutrients:70g protein·19g carbs·33g fat
      Tilapia with Scallion Gochujang Pesto
      Asian
      View Recipe
      660

      Tilapia with Scallion Gochujang Pesto

      over Ginger Rice with Green Beans

      Medium
      10m prep
      30m total
      Protein SmartLow Sugar
      🍽️Nutrients:36g protein·57g carbs·32g fat
      Steak with Mushroom Cream Sauce
      American
      View Recipe
      710

      Steak with Mushroom Cream Sauce

      served with Roasted Potatoes & Carrots

      Medium
      10m prep
      40m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·48g carbs·43g fat
      Southwestern-Stuffed Acorn Squash with Smoky Black Beans, Tomatoes, and Mozzarella
      View Recipe
      743

      Southwestern-Stuffed Acorn Squash with Smoky Black Beans, Tomatoes, and Mozzarella

      Easy
      0
      45m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:32g protein·121g carbs·15g fat
      Apricot Ponzu Chicken
      Asian
      View Recipe
      610

      Apricot Ponzu Chicken

      with Ginger Lime Rice & Roasted Green Beans

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:33g protein·63g carbs·25g fat
      One-Pan Baja Chicken Quesadillas
      View Recipe
      980

      One-Pan Baja Chicken Quesadillas

      with Chicken Thighs, Salsa Fresca, Lime Crema & Hot Sauce

      Easy
      5m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep & Clean
      🍽️Nutrients:73g protein·45g carbs·54g fat
      Chili Chili Bang Bang Chicken
      Asian
      View Recipe
      660

      Chili Chili Bang Bang Chicken

      with Cauliflower Rice & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartEasy Prep+1
      🍽️Nutrients:38g protein·34g carbs·39g fat
      Creamy Parmesan Chicken Spaghetti
      Italian
      View Recipe
      720

      Creamy Parmesan Chicken Spaghetti

      with Roasted Tomato & Basil

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:46g protein·78g carbs·29g fat
      Spicy Kale Caesar With Chicken
      American
      View Recipe
      770

      Spicy Kale Caesar With Chicken

      tossed with Guacamole, Tomato & Tortilla Chips

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·32g carbs·56g fat
      One-Pot Organic Beef & Black Bean Chili
      View Recipe
      780

      One-Pot Organic Beef & Black Bean Chili

      with Sour Cream & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:46g protein·67g carbs·36g fat
      Fancy French Onion Beef Tenderloin
      American
      View Recipe
      780

      Fancy French Onion Beef Tenderloin

      with Rosemary Potato Wedges, Lemony Asparagus & Horseradish Cream

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·51g carbs·47g fat
      Herby Chicken over Lemony Spaghetti
      Italian
      View Recipe
      750

      Herby Chicken over Lemony Spaghetti

      with Zucchini

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·80g carbs·28g fat
      Cajun Blackened Tilapia
      American
      View Recipe
      810

      Cajun Blackened Tilapia

      with Red Beans & Lemon Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·84g carbs·29g fat
      Reuben Steak
      View Recipe
      672

      Reuben Steak

      with Tangy Braised Cabbage and Russian Dressing Pan Sauce

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:48g protein·48g carbs·33g fat
      One-Pan Cheesy Turkey & Black Bean Tacos
      View Recipe
      1060

      One-Pan Cheesy Turkey & Black Bean Tacos

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:58g protein·94g carbs·48g fat
      Creamy Chicken & Mushroom Spaghetti
      View Recipe
      820

      Creamy Chicken & Mushroom Spaghetti

      with Sun-Dried Tomatoes, Shallot, Almonds & Parsley

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyMediterranean
      🍽️Nutrients:50g protein·97g carbs·24g fat
      Pub-Style Shepherd’s Pie
      View Recipe
      940

      Pub-Style Shepherd’s Pie

      with White Cheddar & Thyme Mashed Potatoes

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:38g protein·63g carbs·60g fat
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