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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3049–3072 of 3,723 recipes

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      Chicken Katsu
      Japanese
      View Recipe
      710

      Chicken Katsu

      with Roasted Green Beans and Ginger Rice

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:35g protein·67g carbs·32g fat
      Shawarma-Spiced Chicken Couscous Bowls
      Mediterranean
      View Recipe
      940

      Shawarma-Spiced Chicken Couscous Bowls

      with Roasted Veggies, Chickpeas, Pickled Onion & Harissa Yogurt Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:52g protein·102g carbs·34g fat
      Pan-Seared Chicken and Orecchiette with Caramelized Bell Pepper and Parmesan Cream Sauce
      Italian
      View Recipe
      764

      Pan-Seared Chicken and Orecchiette with Caramelized Bell Pepper and Parmesan Cream Sauce

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:62g protein·83g carbs·21g fat
      Sweet Chili Pineapple Chicken
      Asian
      View Recipe
      710

      Sweet Chili Pineapple Chicken

      with Roasted Veggies, Ginger-Lime Rice & Peanuts

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:35g protein·80g carbs·28g fat
      Sirloin Steak Provençal
      French
      View Recipe
      710

      Sirloin Steak Provençal

      with Roasted Veggies & Garlic Aioli

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:44g protein·36g carbs·42g fat
      Butter-Basted Sirloin Steak
      American
      View Recipe
      520

      Butter-Basted Sirloin Steak

      with Parsnip Wedges and Creamed Spinach

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:43g protein·40g carbs·23g fat
      Homestyle Chicken Fried Steak with Mashed Potatoes, Peas, and Gravy
      View Recipe
      571

      Homestyle Chicken Fried Steak with Mashed Potatoes, Peas, and Gravy

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·53g carbs·24g fat
      Chicken Katsu
      Japanese
      View Recipe
      780

      Chicken Katsu

      with Sesame-Dressed Cucumber & Jasmine Rice

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:33g protein·66g carbs·41g fat
      Smoky Brown Sugar Chicken Salad
      American
      View Recipe
      760

      Smoky Brown Sugar Chicken Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:68g protein·43g carbs·34g fat
      Creamy Lemon Salmon
      Mediterranean
      View Recipe
      710

      Creamy Lemon Salmon

      over Tomato Scallion Couscous

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:40g protein·51g carbs·42g fat
      Garlicky Shrimp Couscous Bowls
      View Recipe
      510

      Garlicky Shrimp Couscous Bowls

      with Chili-Roasted Broccoli & Fresh Parsley

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:31g protein·53g carbs·20g fat
      Chicken & Butternut Squash Agnolotti
      American
      View Recipe
      810

      Chicken & Butternut Squash Agnolotti

      with Garlic Cream Sauce & Roasted Bell Pepper

      Medium
      5m prep
      35m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:48g protein·57g carbs·42g fat
      Lemony Chicken & Arugula Grain Salad
      American
      View Recipe
      1090

      Lemony Chicken & Arugula Grain Salad

      with Chickpeas, Cucumber, Cheddar & Sunflower Seeds

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:57g protein·93g carbs·51g fat
      Szechuan Chicken & Green Bean Stir-Fry
      Chinese
      View Recipe
      730

      Szechuan Chicken & Green Bean Stir-Fry

      with Ginger Rice & Crunchy Candied Peanuts

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·92g carbs·25g fat
      Slow Cooker Kickin’ Cashew Chicken
      Chinese
      View Recipe
      650

      Slow Cooker Kickin’ Cashew Chicken

      2x the delicious servings!

      Hard
      15m prep
      2m total
      Protein SmartCalorie SmartMulti-PortionNew
      🍽️Nutrients:39g protein·102g carbs·8g fat
      Bulgogi Turkey Tacos
      View Recipe
      670

      Bulgogi Turkey Tacos

      with Lime-Ponzu Slaw & Cilantro

      Easy
      0
      15m total
      Protein SmartQuickEasy Prep & CleanFamily Friendly+1
      🍽️Nutrients:33g protein·65g carbs·26g fat
      Spicy Peruvian Chicken
      View Recipe
      480

      Spicy Peruvian Chicken

      with Loaded Cauliflower Rice, Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:36g protein·20g carbs·28g fat
      Kids’ Mini Chicken Flautas Lunch
      American
      View Recipe
      710

      Kids’ Mini Chicken Flautas Lunch

      + Snack: Pizza Poppers

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·65g carbs·34g fat
      One-Pan Chicken Sausage Tortelloni Bake
      Italian
      View Recipe
      990

      One-Pan Chicken Sausage Tortelloni Bake

      with a Crispy Parmesan Panko Topping

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep & CleanFamily Friendly
      🍽️Nutrients:45g protein·78g carbs·53g fat
      Mozzarella Pesto Chicken
      Italian
      View Recipe
      770

      Mozzarella Pesto Chicken

      with Roasted Carrots and Lemony Rice

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:42g protein·62g carbs·39g fat
      Skillet Chicken Pot Pie with Homemade Biscuits and Thyme Gravy
      American
      View Recipe
      811

      Skillet Chicken Pot Pie with Homemade Biscuits and Thyme Gravy

      Hard
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·65g carbs·39g fat
      Sweet & Spicy Shrimp Lo Mein
      View Recipe
      610

      Sweet & Spicy Shrimp Lo Mein

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:32g protein·83g carbs·15g fat
      One-Pot Spicy Chicken Curry Stir-Fry
      Asian
      View Recipe
      790

      One-Pot Spicy Chicken Curry Stir-Fry

      with Noodles, Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSpicy
      🍽️Nutrients:45g protein·77g carbs·34g fat
      Cheesy Un-Fried Chicken
      American
      View Recipe
      740

      Cheesy Un-Fried Chicken

      All In One Pan

      Easy
      0
      35m total
      Protein SmartCarb SmartFiber SmartLow Sugar+4
      🍽️Nutrients:38g protein·42g carbs·47g fat
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