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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3073–3096 of 3,723 recipes

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      Sheet Pan Monterey Jack Un-Fried Chicken
      American
      View Recipe
      770

      Sheet Pan Monterey Jack Un-Fried Chicken

      with Roasted Carrots, Asparagus & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:41g protein·48g carbs·45g fat
      One-Pot Thai Coconut Curry Turkey Soup
      Asian
      View Recipe
      690

      One-Pot Thai Coconut Curry Turkey Soup

      with Sweet Potato, Cauliflower Rice & Bell Pepper

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy Cleanup
      🍽️Nutrients:32g protein·62g carbs·34g fat
      Oven-Baked Parmesan Chicken
      American
      View Recipe
      670

      Oven-Baked Parmesan Chicken

      with Roasted Broccoli & Garlic Bread (trays included)

      Easy
      5m prep
      25m total
      Protein SmartLow SugarEasy PrepEasy Cleanup
      🍽️Nutrients:43g protein·50g carbs·32g fat
      Spiced Turkey Patties With Lemony Sauce
      American
      View Recipe
      610

      Spiced Turkey Patties With Lemony Sauce

      plus Tomato Couscous & Sumac-Roasted Veggies

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartMediterranean+1
      🍽️Nutrients:39g protein·55g carbs·26g fat
      Organic Beef, Sweet Potato & Black Bean Tostadas
      View Recipe
      1370

      Organic Beef, Sweet Potato & Black Bean Tostadas

      with Bell Pepper, Salsa & Creamy Guacamole

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·124g carbs·76g fat
      Homestyle Turkey & Biscuit Pot Pie
      American
      View Recipe
      840

      Homestyle Turkey & Biscuit Pot Pie

      with Carrots, Celery & Fresh Thyme

      Easy
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·60g carbs·51g fat
      Tex-Mex Beef “Taco” Pies
      View Recipe
      770

      Tex-Mex Beef “Taco” Pies

      with Pillsbury™️ Original Crescent Rolls, Pickled Onion & Creamy Guacamole

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew+1
      🍽️Nutrients:31g protein·50g carbs·50g fat
      Broccoli-Kale Caesar with Chicken
      American
      View Recipe
      810

      Broccoli-Kale Caesar with Chicken

      plus Garlic Bread & Parmesan

      Easy
      5m prep
      20m total
      KetoProtein SmartCarb SmartLow Sugar+4
      🍽️Nutrients:72g protein·29g carbs·40g fat
      Diner-Style Greek Salad with Chicken
      View Recipe
      470

      Diner-Style Greek Salad with Chicken

      plus Feta & Quick-Pickled Red Onion

      Easy
      10m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:39g protein·21g carbs·25g fat
      Cajun-Spiced Steak with Shrimp Dirty Rice
      American
      View Recipe
      760

      Cajun-Spiced Steak with Shrimp Dirty Rice

      plus Roasted Green Beans & Dijon Pan Sauce

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·61g carbs·34g fat
      Balsamic & Fig Beef Tenderloin
      American
      View Recipe
      1520

      Balsamic & Fig Beef Tenderloin

      plus Broccoli, Truffle Crostini & White Chocolate Raspberry Cheesecakes

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·144g carbs·82g fat
      Italian Panzanella
      American
      View Recipe
      755

      Italian Panzanella

      with Cannellini Beans, Fresh Mozzarella, and Summer Veggies

      Easy
      0
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·91g carbs·27g fat
      Turkey Flautas Supreme
      View Recipe
      840

      Turkey Flautas Supreme

      with Pico de Gallo & Lime Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:43g protein·71g carbs·46g fat
      Spicy Chicken Coconut Curry Soup
      View Recipe
      930

      Spicy Chicken Coconut Curry Soup

      with Chickpeas, Cauliflower & Toast

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:50g protein·80g carbs·38g fat
      Curried Chicken Salad Wraps
      American
      View Recipe
      630

      Curried Chicken Salad Wraps

      with Golden Raisins & Shredded Carrots

      Easy
      0
      10m total
      Protein SmartCalorie SmartQuickSpicy
      🍽️Nutrients:33g protein·59g carbs·30g fat
      Tex-Mex Turkey Patties
      View Recipe
      680

      Tex-Mex Turkey Patties

      with Fajita Veggies, Lime Slaw & Creamy Guacamole

      Medium
      15m prep
      35m total
      Protein SmartCarb SmartFiber SmartClimate Superstar+1
      🍽️Nutrients:34g protein·40g carbs·45g fat
      Tex-Mex Beef Enchilada Bowls
      View Recipe
      710

      Tex-Mex Beef Enchilada Bowls

      with Zesty Cauliflower Rice, Pico de Gallo & Spiced Crema

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:33g protein·30g carbs·51g fat
      Salmon Limone
      Italian
      View Recipe
      660

      Salmon Limone

      over Herbed Couscous with Zucchini & Tomato

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartLow SugarLow Sodium+2
      🍽️Nutrients:36g protein·41g carbs·38g fat
      Spinach Ricotta Ravioli with Salmon
      Italian
      View Recipe
      880

      Spinach Ricotta Ravioli with Salmon

      plus Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:48g protein·51g carbs·54g fat
      One-Pot Organic Chicken & Kale Soup
      Italian
      View Recipe
      1080

      One-Pot Organic Chicken & Kale Soup

      with Chickpeas, Couscous, Parm & Garlic Ciabatta

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:59g protein·125g carbs·35g fat
      Mahi Mahi Piccata
      View Recipe
      662

      Mahi Mahi Piccata

      with Capers, Israeli Couscous Pilaf, and Sautéed Spinach

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarEat First
      🍽️Nutrients:53g protein·69g carbs·21g fat
      Penne with Shrimp & Tomatoes
      Italian
      View Recipe
      740

      Penne with Shrimp & Tomatoes

      plus Spinach, Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:38g protein·81g carbs·27g fat
      Thai Beef Satay
      Asian
      View Recipe
      669

      Thai Beef Satay

      with Crispy Broccoli, Peanut Sauce, and Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium
      🍽️Nutrients:47g protein·64g carbs·28g fat
      Stuffed-Meatball Rigatoni Bake
      Italian
      View Recipe
      1160

      Stuffed-Meatball Rigatoni Bake

      with a Parmesan & Panko Crust

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·103g carbs·59g fat
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