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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3073–3096 of 3,723 recipes

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      Fuego Chicken Fajita Tacos
      American
      View Recipe
      810

      Fuego Chicken Fajita Tacos

      with Dark Meat Chicken, Spicy Guac & Smoky Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:62g protein·59g carbs·34g fat
      Penne Limone with Chicken
      Italian
      View Recipe
      880

      Penne Limone with Chicken

      with Zucchini, Toasted Garlic & Fresh Herbs

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:47g protein·81g carbs·44g fat
      Homemade Salami & Mozz Focaccia Pizza
      American
      View Recipe
      1210

      Homemade Salami & Mozz Focaccia Pizza

      Made From Scratch Bread Series - roll up your sleeves!

      Hard
      15m prep
      3m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:40g protein·122g carbs·59g fat
      Smothered Pepper Jack Burgers
      American
      View Recipe
      930

      Smothered Pepper Jack Burgers

      with Spicy Ketchup and BBQ Sweet Potato Fries

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·88g carbs·45g fat
      Street Cart–Style Chicken Bowls
      View Recipe
      1100

      Street Cart–Style Chicken Bowls

      with Chicken Thighs, Yellow Rice, White Sauce & Pita Wedges

      Medium
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:67g protein·88g carbs·49g fat
      Blackened Chicken Penne
      American
      View Recipe
      1030

      Blackened Chicken Penne

      with Charred Green Pepper & Monterey Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:81g protein·77g carbs·40g fat
      Cheesy Beef & Black Bean Enchiladas
      View Recipe
      1260

      Cheesy Beef & Black Bean Enchiladas

      with Old El Paso™ Enchilada Sauce, Cilantro, Pico de Gallo & Lime Crema

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·112g carbs·66g fat
      Ginger Plum Chicken
      Chinese
      View Recipe
      680

      Ginger Plum Chicken

      with Carrot, Bell Pepper & Scallion Rice

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:36g protein·74g carbs·28g fat
      Blackened Chicken Penne
      View Recipe
      870

      Blackened Chicken Penne

      with Charred Poblano and Monterey Jack Cheese

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:47g protein·81g carbs·43g fat
      Spicy Harissa Chicken Bowls
      Mediterranean
      View Recipe
      660

      Spicy Harissa Chicken Bowls

      with Tabbouleh, Feta & Greek Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·53g carbs·33g fat
      Vegan Sweet & Savory Tofu Bowls
      View Recipe
      840

      Vegan Sweet & Savory Tofu Bowls

      with Broccoli, Pickled Cucumber & Sesame Scallion Rice

      Medium
      10m prep
      30m total
      VeganProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·119g carbs·25g fat
      Buffalo-Spiced Chicken with Blue Cheese
      American
      View Recipe
      750

      Buffalo-Spiced Chicken with Blue Cheese

      Easy Cleanup

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy+1
      🍽️Nutrients:37g protein·57g carbs·41g fat
      Teriyaki Beef & Broccoli
      Asian
      View Recipe
      720

      Teriyaki Beef & Broccoli

      Easy Cleanup

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy
      🍽️Nutrients:39g protein·91g carbs·23g fat
      Coconut Curry Chicken
      Indian
      View Recipe
      710

      Coconut Curry Chicken

      with Bell Pepper over Basmati Rice

      Easy
      5m prep
      25m total
      Protein SmartLow SodiumMass Gain FriendlyEasy Prep
      🍽️Nutrients:39g protein·57g carbs·34g fat
      Chicken, Apricot & Chickpea Tagine
      African
      View Recipe
      1130

      Chicken, Apricot & Chickpea Tagine

      with Zucchini, Almonds, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·104g carbs·54g fat
      Chicken Flautas Supreme
      View Recipe
      780

      Chicken Flautas Supreme

      with Chicken Thighs, Pico de Gallo & Smoky Red Pepper

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyQuickEasy Prep
      🍽️Nutrients:41g protein·53g carbs·43g fat
      Coconut Curry Shrimp with Chickpeas
      View Recipe
      920

      Coconut Curry Shrimp with Chickpeas

      served with Basmati Rice & topped with Yogurt

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·95g carbs·38g fat
      Gimbels’ Santa Cheeseburgers
      American
      View Recipe
      1300

      Gimbels’ Santa Cheeseburgers

      with Caramelized Onion, Garlic Mayo & Cheesy Potato Snowballs

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·95g carbs·76g fat
      Shrimp Saganaki
      View Recipe
      580

      Shrimp Saganaki

      with Spicy Marinara, Feta, and Israeli Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartEat FirstSpicy
      🍽️Nutrients:36g protein·77g carbs·14g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      850

      Crispy Parmesan Chicken

      with Garlic Scallion Couscous & Lemony Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:75g protein·57g carbs·36g fat
      Mozz-Stuffed Caprese Burgers
      Italian
      View Recipe
      1170

      Mozz-Stuffed Caprese Burgers

      with Griddled Tomato, Basil Sauce & Parmesan Potato Rounds

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·75g carbs·78g fat
      Mediterranean Salmon
      American
      View Recipe
      720

      Mediterranean Salmon

      with Creamy Dill Sauce, Green Beans, and Za’atar Couscous

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:33g protein·50g carbs·41g fat
      Rigatoni with Beef & Zucchini Ragù
      View Recipe
      1300

      Rigatoni with Beef & Zucchini Ragù

      plus Parmesan Cheese

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:67g protein·82g carbs·77g fat
      Griddled Onion Cheeseburgers
      American
      View Recipe
      920

      Griddled Onion Cheeseburgers

      with Special Sauce & Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·72g carbs·49g fat
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