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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3097–3120 of 3,723 recipes

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      Mushroom Ravioli with Chicken Sausage
      American
      View Recipe
      920

      Mushroom Ravioli with Chicken Sausage

      in a Brown Butter Crème Fraîche Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:41g protein·61g carbs·55g fat
      Meatloaves with a Sweet Chili Glaze
      Asian
      View Recipe
      810

      Meatloaves with a Sweet Chili Glaze

      with Sesame Ponzu Asparagus & Ginger Rice

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:32g protein·76g carbs·40g fat
      Lemony Spaghetti with Chicken & Brussels
      American
      View Recipe
      910

      Lemony Spaghetti with Chicken & Brussels

      sprinkled with Toasted Panko & Chives

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·90g carbs·39g fat
      Buffalo-Spiced Crispy Chicken Cutlets
      American
      View Recipe
      740

      Buffalo-Spiced Crispy Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, Buttery Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·53g carbs·41g fat
      Spinach Caprese Organic Chicken Salad
      Italian
      View Recipe
      1230

      Spinach Caprese Organic Chicken Salad

      with Herbed Chickpeas, Caramelized Onion & Balsamic Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·88g carbs·75g fat
      Chicken, Chickpea & Kale Salad
      American
      View Recipe
      1210

      Chicken, Chickpea & Kale Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:51g protein·68g carbs·74g fat
      Meatloaves With Creamy Mushroom Sauce
      American
      View Recipe
      740

      Meatloaves With Creamy Mushroom Sauce

      plus Garlic Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·51g carbs·46g fat
      Baja Rockfish
      View Recipe
      530

      Baja Rockfish

      with Yellow Rice & Salsa Fresca

      Easy
      0
      25m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:30g protein·50g carbs·22g fat
      Balsamic & Fig Beef Tenderloin
      American
      View Recipe
      1520

      Balsamic & Fig Beef Tenderloin

      plus Broccoli, Truffle Crostini & White Chocolate Raspberry Cheesecakes

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·144g carbs·82g fat
      Barramundi & Scallion Sriracha Pesto
      American
      View Recipe
      660

      Barramundi & Scallion Sriracha Pesto

      with Buttery Ginger Rice & Roasted Brussels Sprouts

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:35g protein·57g carbs·34g fat
      Crispy Caesar Chicken
      American
      View Recipe
      600

      Crispy Caesar Chicken

      with Herby Potato Wedges & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:41g protein·48g carbs·26g fat
      Beef Tenderloin in a Mustard Sauce
      American
      View Recipe
      630

      Beef Tenderloin in a Mustard Sauce

      over Truffled Couscous

      Easy
      0
      35m total
      Protein SmartLow Sugar
      🍽️Nutrients:42g protein·39g carbs·33g fat
      Italian Chicken & Pepper Sandos
      View Recipe
      1250

      Italian Chicken & Pepper Sandos

      with Potato Wedges & Tangy Garlic Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:80g protein·83g carbs·57g fat
      Spicy Peruvian Cauli & Beef Bowls
      View Recipe
      870

      Spicy Peruvian Cauli & Beef Bowls

      with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:32g protein·58g carbs·56g fat
      Turkey & Sweet Potato Quesadillas
      American
      View Recipe
      1060

      Turkey & Sweet Potato Quesadillas

      with Green Pepper, Southwest Crema & Tomato Salsa

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·88g carbs·56g fat
      Chicken & Penne Pomodoro Skillet
      Italian
      View Recipe
      900

      Chicken & Penne Pomodoro Skillet

      with Roasted Zucchini

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:60g protein·82g carbs·38g fat
      Meatloaf à la Mom
      American
      View Recipe
      630

      Meatloaf à la Mom

      with Roasted Root Veggies and Thyme Gravy

      Hard
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:33g protein·57g carbs·29g fat
      Moroccan Chicken Sausage Tagine
      View Recipe
      970

      Moroccan Chicken Sausage Tagine

      with Dried Apricots and Chickpeas over Couscous

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·102g carbs·38g fat
      BBQ Shrimp & Pineapple Flatbreads
      American
      View Recipe
      860

      BBQ Shrimp & Pineapple Flatbreads

      with Caramelized & Pickled Onions

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·83g carbs·37g fat
      Chicken Penne Rustica with a Kick
      Italian
      View Recipe
      970

      Chicken Penne Rustica with a Kick

      tossed with Asparagus & topped with Crispy Panko

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:52g protein·83g carbs·47g fat
      Meatloaf à la Mom
      American
      View Recipe
      670

      Meatloaf à la Mom

      with Potato Wedges, Broccoli & Gravy

      Medium
      15m prep
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:32g protein·52g carbs·37g fat
      Chicken, Sweet Potato & Kale Tacos
      View Recipe
      1200

      Chicken, Sweet Potato & Kale Tacos

      with Black Beans, Crispy Fried Onions, Lime Drizzle & Guacamole

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·126g carbs·47g fat
      One-Pot Creamy Lemon-Dill Chicken Soup
      Mediterranean
      View Recipe
      480

      One-Pot Creamy Lemon-Dill Chicken Soup

      with Couscous & Scallions

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartEasy CleanupMediterranean
      🍽️Nutrients:39g protein·46g carbs·16g fat
      Tex-Mex Tilapia
      American
      View Recipe
      630

      Tex-Mex Tilapia

      with Cilantro Lime Couscous and Green Beans

      Easy
      0
      20m total
      Protein SmartLow SugarLow Sodium
      🍽️Nutrients:40g protein·60g carbs·24g fat
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