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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3121–3144 of 3,723 recipes

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      Miso Apricot Salmon
      Asian
      View Recipe
      790

      Miso Apricot Salmon

      with Garlic Ginger Rice & Zesty Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:31g protein·69g carbs·42g fat
      Shrimp, Cauliflower & Chickpea Tikka Masala
      Indian
      View Recipe
      890

      Shrimp, Cauliflower & Chickpea Tikka Masala

      with Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·104g carbs·32g fat
      Spicy Tex-Mex Steak & Farro Bowls
      View Recipe
      1020

      Spicy Tex-Mex Steak & Farro Bowls

      with Charred Poblano, Corn, Pico & Creamy Guac

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:56g protein·87g carbs·51g fat
      Beef Spaghetti Ragu for Dinner
      American
      View Recipe
      910

      Beef Spaghetti Ragu for Dinner

      with Greek Pita Pockets for Lunch

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·91g carbs·40g fat
      One-Pan Beef & Black Bean Quesadillas
      View Recipe
      1290

      One-Pan Beef & Black Bean Quesadillas

      with Green Pepper & Lemon Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:56g protein·84g carbs·80g fat
      Argentinean-Style Beef Milanesa
      View Recipe
      960

      Argentinean-Style Beef Milanesa

      with Roasted Potatoes, Fried Eggs, Chimichurri & Salad

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:46g protein·59g carbs·61g fat
      Apricot Chicken with Warm Spinach Salad
      American
      View Recipe
      500

      Apricot Chicken with Warm Spinach Salad

      plus Butternut Squash, Maple Dijon Dressing & Green Beans

      Medium
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:36g protein·40g carbs·23g fat
      Strip Steak Over Truffled Mashed Potatoes
      American
      View Recipe
      840

      Strip Steak Over Truffled Mashed Potatoes

      with Green Beans Amandine

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:43g protein·51g carbs·53g fat
      Classic Spaghetti and Meatballs
      American
      View Recipe
      990

      Classic Spaghetti and Meatballs

      with Zucchini and Parmesan

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·100g carbs·47g fat
      Smashed Black Bean & Organic Beef Tostadas
      View Recipe
      1200

      Smashed Black Bean & Organic Beef Tostadas

      with Green Pepper, Pico de Gallo & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·105g carbs·65g fat
      Sizzling Steak Taco Bar
      View Recipe
      840

      Sizzling Steak Taco Bar

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:42g protein·68g carbs·45g fat
      Tomato & Ricotta Stuffed Ravioli
      Italian
      View Recipe
      730

      Tomato & Ricotta Stuffed Ravioli

      with Creamy Chicken Sausage

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:43g protein·60g carbs·37g fat
      Sirloin and Shallot Pan Sauce
      American
      View Recipe
      520

      Sirloin and Shallot Pan Sauce

      with Garlic Bread and Spicy Roasted Broccoli

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:35g protein·33g carbs·40g fat
      Trick-or-Thyme-Roasted Chicken
      American
      View Recipe
      443

      Trick-or-Thyme-Roasted Chicken

      with Spinach Guts and Crispy Potatoes

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+5
      🍽️Nutrients:42g protein·39g carbs·17g fat
      One-Pan Turkey & Black Bean Quesadillas
      View Recipe
      1150

      One-Pan Turkey & Black Bean Quesadillas

      with Green Pepper & Lemon Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:59g protein·85g carbs·63g fat
      Blackened Chicken Penne
      American
      View Recipe
      870

      Blackened Chicken Penne

      with Charred Poblano & Monterey Jack Cheese

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·82g carbs·42g fat
      Trinidadian-Style Curry Chicken
      View Recipe
      1500

      Trinidadian-Style Curry Chicken

      with Chickpeas & Rice

      Hard
      10m prep
      50m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:74g protein·126g carbs·74g fat
      Ginger Beef Stir-Fry
      Asian
      View Recipe
      570

      Ginger Beef Stir-Fry

      with Hoisin, Asparagus, and Basmati Rice

      Easy
      0
      30m total
      Protein SmartLow Sugar
      🍽️Nutrients:43g protein·64g carbs·16g fat
      One-Pan Turkey Cheeseburger Lettuce Wraps
      American
      View Recipe
      650

      One-Pan Turkey Cheeseburger Lettuce Wraps

      with Crispy Fried Onions, Pickle & Special Sauce

      Easy
      5m prep
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:34g protein·20g carbs·42g fat
      Sweet & Spicy Shrimp Lo Mein
      View Recipe
      610

      Sweet & Spicy Shrimp Lo Mein

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:32g protein·83g carbs·15g fat
      Ecuadorian-Style Pescado Encocado
      View Recipe
      650

      Ecuadorian-Style Pescado Encocado

      Barramundi with Buttery Rice & Lime

      Medium
      10m prep
      25m total
      Protein SmartCalorie SmartLow SugarLow Sodium+1
      🍽️Nutrients:33g protein·53g carbs·35g fat
      Creamy Buffalo Chicken Salad
      American
      View Recipe
      870

      Creamy Buffalo Chicken Salad

      with Cheddar, Croutons & Lemony Ranch Dressing

      Easy
      10m prep
      25m total
      KetoProtein SmartCarb SmartMass Gain Friendly+2
      🍽️Nutrients:43g protein·30g carbs·64g fat
      Garlic Lime Chicken
      American
      View Recipe
      640

      Garlic Lime Chicken

      with Avocado Tomatillo Salsa

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:46g protein·47g carbs·34g fat
      Lone Star Green Pepper Mac & Cheese
      View Recipe
      1090

      Lone Star Green Pepper Mac & Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:33g protein·96g carbs·62g fat
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