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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3121–3144 of 3,723 recipes

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      BBQ Cheddar Burgers
      American
      View Recipe
      1160

      BBQ Cheddar Burgers

      with Crispy Fried Onions & Creamy Coleslaw

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:35g protein·62g carbs·78g fat
      Sizzlin' Saigon Steak Bowls
      Vietnamese
      View Recipe
      780

      Sizzlin' Saigon Steak Bowls

      with Sriracha-Lime Mayo and Jasmine Rice

      Easy
      0
      30m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:39g protein·72g carbs·35g fat
      Steelhead Trout over Basil Parm Risotto
      American
      View Recipe
      880

      Steelhead Trout over Basil Parm Risotto

      with Burst Tomatoes

      Medium
      0
      45m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·67g carbs·53g fat
      Tortellini Gratin
      Italian
      View Recipe
      724

      Tortellini Gratin

      with Tomato Basil Bolognese and Cheesy Breadcrumbs

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyFamily FriendlyChild friendly
      🍽️Nutrients:43g protein·73g carbs·29g fat
      Turkish-Spiced Chicken in Apricot Sauce
      Mediterranean
      View Recipe
      650

      Turkish-Spiced Chicken in Apricot Sauce

      with Lemon Almond Rice & Harissa-Roasted Broccoli

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:41g protein·65g carbs·24g fat
      Sheet Pan Monterey Jack Un-Fried Chicken
      American
      View Recipe
      770

      Sheet Pan Monterey Jack Un-Fried Chicken

      with Roasted Carrots, Asparagus & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:41g protein·48g carbs·45g fat
      Creamy Chicken Sausage & Tortelloni Soup
      View Recipe
      1050

      Creamy Chicken Sausage & Tortelloni Soup

      Elevated Dinners, Impressively Easy

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:53g protein·94g carbs·49g fat
      Oven-Baked Apricot Chicken Legs
      American
      View Recipe
      640

      Oven-Baked Apricot Chicken Legs

      with Roasted Potato Wedges and Lemony Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:50g protein·56g carbs·26g fat
      Southwest Beef Nacho Bar
      American
      View Recipe
      1110

      Southwest Beef Nacho Bar

      One recipe–endless ways to enjoy!

      Medium
      15m prep
      35m total
      Protein SmartMass Gain FriendlyFamily FriendlySeasonal
      🍽️Nutrients:40g protein·63g carbs·76g fat
      Classic Spaghetti and Meatballs
      American
      View Recipe
      990

      Classic Spaghetti and Meatballs

      with Zucchini and Parmesan

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·100g carbs·47g fat
      Homestyle Turkey & Biscuit Pot Pie
      American
      View Recipe
      840

      Homestyle Turkey & Biscuit Pot Pie

      with Carrots, Celery & Fresh Thyme

      Easy
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·60g carbs·51g fat
      Organic Chicken & Chickpea Caesar Salad
      American
      View Recipe
      1190

      Organic Chicken & Chickpea Caesar Salad

      with Grape Tomatoes & Garlicky Croutons

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·86g carbs·70g fat
      Sweet & Spicy Shrimp Lo Mein
      American
      View Recipe
      580

      Sweet & Spicy Shrimp Lo Mein

      with Broccoli & Lime

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:32g protein·83g carbs·13g fat
      Golden Barbecue Chicken Thighs
      American
      View Recipe
      980

      Golden Barbecue Chicken Thighs

      with Stovetop Mac ’n’ Cheese and Green Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·93g carbs·26g fat
      One-Pan Mexican Beef & Cheddar Skillet
      View Recipe
      920

      One-Pan Mexican Beef & Cheddar Skillet

      3 easy steps to a delicious dinner

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarLow Sodium+5
      🍽️Nutrients:39g protein·67g carbs·53g fat
      Onion Crunch Chicken
      American
      View Recipe
      720

      Onion Crunch Chicken

      with Mashed Sweet Potatoes, Roasted Green Beans & Honey Dijon Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·53g carbs·41g fat
      Teriyaki- Glazed Meatballs with Crunchy Cabbage Slaw and Basmati Rice
      Asian
      View Recipe
      650

      Teriyaki- Glazed Meatballs with Crunchy Cabbage Slaw and Basmati Rice

      Easy
      0
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:37g protein·89g carbs·17g fat
      Buffalo Chicken Dip
      American
      View Recipe
      740

      Buffalo Chicken Dip

      with Flatbreads, Carrots, Cucumbers & Ranch

      Easy
      5m prep
      40m total
      Protein SmartCarb SmartMass Gain FriendlyQuick Prep+1
      🍽️Nutrients:33g protein·43g carbs·48g fat
      Seared Steak and Crispy Potato Salad
      View Recipe
      607

      Seared Steak and Crispy Potato Salad

      with Tomatoes, Green Beans, and Shallot Pan-Sauce

      Medium
      0
      35m total
      Gluten-freeKetoProtein SmartCarb Smart+2
      🍽️Nutrients:44g protein·13g carbs·28g fat
      Ginger-Turmeric Tilapia
      American
      View Recipe
      750

      Ginger-Turmeric Tilapia

      with Buttery Coconut Rice and Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:35g protein·63g carbs·39g fat
      Chipotle Chicken & Rice Bowls
      View Recipe
      630

      Chipotle Chicken & Rice Bowls

      with Roasted Sweet Potato & Salsa Fresca

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:36g protein·76g carbs·20g fat
      Spinach Ricotta Ravioli with Salmon
      Italian
      View Recipe
      880

      Spinach Ricotta Ravioli with Salmon

      plus Zucchini Ribbons, Tomato & Creamy Lemon Sauce

      Easy
      10m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick
      🍽️Nutrients:48g protein·51g carbs·54g fat
      Crispy Maple Mustard Chicken
      American
      View Recipe
      620

      Crispy Maple Mustard Chicken

      with Roasted Potato Wedges & Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·58g carbs·25g fat
      California-Style Griddled Cheeseburgers with Secret Sauce and Crispy Baked Onion Rings
      View Recipe
      866

      California-Style Griddled Cheeseburgers with Secret Sauce and Crispy Baked Onion Rings

      Hard
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·70g carbs·44g fat
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