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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 3145–3168 of 3,723 recipes

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      Italian Herb Chicken & Creamy Polenta
      View Recipe
      420

      Italian Herb Chicken & Creamy Polenta

      with Zucchini

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:37g protein·22g carbs·21g fat
      Tex-Mex Taco Burgers
      American
      View Recipe
      750

      Tex-Mex Taco Burgers

      with Guacamole & a Side of Tortilla Chips

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:30g protein·46g carbs·44g fat
      Sweet Chili-Glazed Chicken
      American
      View Recipe
      620

      Sweet Chili-Glazed Chicken

      with Scallion Rice and Zesty Carrots

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:34g protein·76g carbs·21g fat
      Greek Goddess Salmon & Bulgur Bowls
      View Recipe
      1100

      Greek Goddess Salmon & Bulgur Bowls

      with Chickpeas, Harissa Hummus & Cucumber Feta Salad

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·86g carbs·59g fat
      Chicken Caesar Salad
      American
      View Recipe
      730

      Chicken Caesar Salad

      with Parmesan Frico and Homemade Croutons

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:47g protein·33g carbs·45g fat
      Sweet Chili Chicken Lettuce Wraps
      View Recipe
      510

      Sweet Chili Chicken Lettuce Wraps

      with Dark Meat Chicken, Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:32g protein·43g carbs·23g fat
      Chicken Bulgogi Bowls
      American
      View Recipe
      800

      Chicken Bulgogi Bowls

      with Carrots, Pickled Cucumber, and Sriracha Crema

      Easy
      0
      25m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:34g protein·102g carbs·28g fat
      Fisherman's Shrimp Cioppino
      American
      View Recipe
      700

      Fisherman's Shrimp Cioppino

      with Pickled Apple Salad and Garlic Bread

      Medium
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·56g carbs·30g fat
      Japanese-Style Beef & Potato Korokke
      View Recipe
      1070

      Japanese-Style Beef & Potato Korokke

      with Tangy Slaw & Katsu Mayo

      Hard
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·86g carbs·59g fat
      Sirloin and Horseradish Cream Sauce
      American
      View Recipe
      800

      Sirloin and Horseradish Cream Sauce

      with Garlic Bread and Roasted Carrots

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·62g carbs·56g fat
      Alpine Steak, Mushroom & Swiss Panini
      American
      View Recipe
      1350

      Alpine Steak, Mushroom & Swiss Panini

      with Potato Wedges & Garlic Aioli

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:70g protein·94g carbs·78g fat
      Alpine Chicken, Mushroom & Swiss Panini
      American
      View Recipe
      1150

      Alpine Chicken, Mushroom & Swiss Panini

      with Potato Wedges & Garlic Aioli

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:60g protein·87g carbs·64g fat
      Apricot, Chickpea & Chicken Tagine
      African
      View Recipe
      1140

      Apricot, Chickpea & Chicken Tagine

      with Zucchini, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·112g carbs·58g fat
      Apricot Miso Chicken
      American
      View Recipe
      580

      Apricot Miso Chicken

      with Chili Lime Broccoli & Ginger Rice

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:35g protein·70g carbs·18g fat
      Argentinean-Style Beef Milanesa
      View Recipe
      960

      Argentinean-Style Beef Milanesa

      with Roasted Potatoes, Fried Eggs, Chimichurri & Salad

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:46g protein·59g carbs·61g fat
      Baby Back Ribs & BBQ Chicken Sandwiches
      American
      View Recipe
      1360

      Baby Back Ribs & BBQ Chicken Sandwiches

      with Creamy Slaw, Herby Dijon Potato Salad & Basil Ranch Charred Corn Salad

      Hard
      20m prep
      1m total
      Protein SmartFiber SmartMass Gain Friendly4 Servings
      🍽️Nutrients:53g protein·151g carbs·62g fat
      Louisiana-Style Tilapia
      American
      View Recipe
      650

      Louisiana-Style Tilapia

      with Potato Wedges, Cabbage Slaw, and Spicy Remoulade

      Easy
      0
      40m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:37g protein·60g carbs·27g fat
      Ballpark-Style Sloppy Joes
      Mediterranean
      View Recipe
      890

      Ballpark-Style Sloppy Joes

      with Mozz, Green Pepper & Potato Wedges

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·90g carbs·41g fat
      Bavette Steak in a Demi Glace Sauce
      American
      View Recipe
      910

      Bavette Steak in a Demi Glace Sauce

      with Caramelized Onion Mashed Potatoes & Roasted Green Beans

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·61g carbs·53g fat
      Seared Serrano Steak
      View Recipe
      497

      Seared Serrano Steak

      with Sweet Mango Slaw & Cilantro Rice

      Easy
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+4
      🍽️Nutrients:44g protein·87g carbs·23g fat
      Melty Mozzarella Chicken Pomodoro Bake
      American
      View Recipe
      790

      Melty Mozzarella Chicken Pomodoro Bake

      with Crispy Panko

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·92g carbs·28g fat
      Beany Zucchini Quesadillas
      American
      View Recipe
      820

      Beany Zucchini Quesadillas

      with Lime Crema, Romaine Salad, and Southwestern Spices

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·89g carbs·30g fat
      New Zealand’s Chicken & Couscous Salad
      View Recipe
      610

      New Zealand’s Chicken & Couscous Salad

      Top recipes from HelloFresh markets around the world

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Prep+1
      🍽️Nutrients:40g protein·48g carbs·28g fat
      Crispy Chicken Biryani with Spiced Basmati Rice, Golden Raisins, and Peas
      View Recipe
      964

      Crispy Chicken Biryani with Spiced Basmati Rice, Golden Raisins, and Peas

      Medium
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:52g protein·104g carbs·38g fat
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