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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1753–1776 of 3,723 recipes

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      Spicy Maple Chicken
      American
      View Recipe
      670

      Spicy Maple Chicken

      with Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:38g protein·59g carbs·30g fat
      One-Pan Banh-Mi-Style Beef Tacos
      View Recipe
      910

      One-Pan Banh-Mi-Style Beef Tacos

      with Pickled Cucumber and Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:31g protein·68g carbs·54g fat
      Beef Flautas Supreme
      View Recipe
      970

      Beef Flautas Supreme

      with Pico de Gallo & Smoky Red Pepper Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:38g protein·53g carbs·65g fat
      Herb Butter-Grilled Steak with Potato Salad
      American
      View Recipe
      910

      Herb Butter-Grilled Steak with Potato Salad

      plus Lemony Greens & Grape Tomatoes

      Hard
      10m prep
      45m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:35g protein·43g carbs·67g fat
      Beef Pomodoro Penne Bake
      Italian
      View Recipe
      1150

      Beef Pomodoro Penne Bake

      with Zucchini, Mozzarella & Herbed Ricotta

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:51g protein·96g carbs·61g fat
      Slow Cooker Smoky Beef Chili
      American
      View Recipe
      720

      Slow Cooker Smoky Beef Chili

      with Black Beans, Crema, and Corn Tortillas

      Easy
      0
      8m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·58g carbs·32g fat
      Mediterranean Chicken Bowls
      Mediterranean
      View Recipe
      570

      Mediterranean Chicken Bowls

      with Couscous and Yogurt Sauce

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:39g protein·52g carbs·35g fat
      Down Home Steak ’n’ Potatoes
      American
      View Recipe
      660

      Down Home Steak ’n’ Potatoes

      Garlic Herb Butter, Mixed Greens & Creamy Mustard Sauce

      Easy
      0
      15m total
      Protein SmartCarb SmartFiber SmartQuick
      🍽️Nutrients:31g protein·43g carbs·41g fat
      Spicy Peruvian Aji Verde Chicken Bowls
      View Recipe
      900

      Spicy Peruvian Aji Verde Chicken Bowls

      Note: Blender required

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:46g protein·78g carbs·42g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      730

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Scallion Mashed Potatoes & Broccoli

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·54g carbs·41g fat
      Apricot Ancho Chicken
      American
      View Recipe
      580

      Apricot Ancho Chicken

      with Roasted Potatoes and a Lemony Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·51g carbs·25g fat
      David Burtka’s Zesty Shrimp & Slaw Tacos
      View Recipe
      1190

      David Burtka’s Zesty Shrimp & Slaw Tacos

      with Creamy Guac, Salsa & Blue Corn Chips

      Medium
      20m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·133g carbs·54g fat
      Enchiladas Verdes with Plant-Based Protein
      View Recipe
      960

      Enchiladas Verdes with Plant-Based Protein

      Protein That Tastes Like Meat (Without the Meat)

      Medium
      10m prep
      35m total
      Plant-Based ProteinProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:40g protein·106g carbs·42g fat
      Chicken Sausage & Sweet Potato Soup
      Italian
      View Recipe
      750

      Chicken Sausage & Sweet Potato Soup

      with Herb Butter Toast Points

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyOne Pan
      🍽️Nutrients:36g protein·66g carbs·36g fat
      Chicken Sausage & Sweet Potato Soup
      Italian
      View Recipe
      950

      Chicken Sausage & Sweet Potato Soup

      with Kale & Herb Butter Toast Points

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:58g protein·56g carbs·47g fat
      Caramelized Onion Meatloaf Sandwiches
      American
      View Recipe
      960

      Caramelized Onion Meatloaf Sandwiches

      with Green Beans & Horseradish Dijonnaise

      Hard
      5m prep
      40m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:33g protein·65g carbs·64g fat
      Classic Beef Ragù Lasagna
      View Recipe
      810

      Classic Beef Ragù Lasagna

      2x the delicious portions!

      Medium
      5m prep
      1m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly+1
      🍽️Nutrients:41g protein·60g carbs·43g fat
      Meatloaves with Creamy Thyme Sauce
      American
      View Recipe
      820

      Meatloaves with Creamy Thyme Sauce

      plus Garlic Mashed Potatoes & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·56g carbs·52g fat
      Juicy Lucy Burgers
      American
      View Recipe
      970

      Juicy Lucy Burgers

      with Tomato Onion Jam and Roasted Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:43g protein·62g carbs·61g fat
      Crunchy Italian Chicken Bake
      Italian
      View Recipe
      690

      Crunchy Italian Chicken Bake

      with Spiced Potatoes & Lemony Broccoli

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:47g protein·55g carbs·35g fat
      Crispy Maple Mustard Chicken
      American
      View Recipe
      840

      Crispy Maple Mustard Chicken

      with Roasted Potato Wedges & Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:69g protein·68g carbs·29g fat
      Cuban-Spiced Steak
      Cuban
      View Recipe
      760

      Cuban-Spiced Steak

      with Poblano Peppers, Rice, and Garlic Lime Crema

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:38g protein·56g carbs·43g fat
      Chipotle Steak
      View Recipe
      570

      Chipotle Steak

      with a Poblano, Corn, and Crispy Potato Hash

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:36g protein·50g carbs·23g fat
      Barbecue Beef Meatloaves
      American
      View Recipe
      810

      Barbecue Beef Meatloaves

      with Potato Wedges, Cabbage Slaw, and Alabama White Sauce

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·58g carbs·48g fat
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