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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1777–1800 of 3,723 recipes

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      Chicken Pita Pockets
      Mediterranean
      View Recipe
      590

      Chicken Pita Pockets

      with a Garlicky Feta Spread & Greek Salad

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:42g protein·53g carbs·25g fat
      Turkish-Spiced Chicken & Hummus Wraps
      American
      View Recipe
      570

      Turkish-Spiced Chicken & Hummus Wraps

      with Tomato & Cucumber

      Easy
      0
      10m total
      Protein SmartCalorie SmartLow SugarQuick+1
      🍽️Nutrients:35g protein·44g carbs·26g fat
      Chicken & Pearl Pasta e Fagioli Soup
      View Recipe
      820

      Chicken & Pearl Pasta e Fagioli Soup

      with Toasted Panko & Parmesan

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:55g protein·97g carbs·17g fat
      Cauliflower with Shrimp & Chickpea Curry
      View Recipe
      860

      Cauliflower with Shrimp & Chickpea Curry

      plus Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·97g carbs·33g fat
      Ravioli & Chicken in Garlic Cream Sauce
      Italian
      View Recipe
      810

      Ravioli & Chicken in Garlic Cream Sauce

      with Zucchini & Toasted Buttery Panko

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·59g carbs·41g fat
      Old Bay-Spiced Salmon & Sweet Potato Cakes
      American
      View Recipe
      734

      Old Bay-Spiced Salmon & Sweet Potato Cakes

      with Tomato-Arugula Salad

      Medium
      0
      50m total
      KetoProtein SmartCarb SmartFiber Smart+3
      🍽️Nutrients:41g protein·25g carbs·30g fat
      Pan-Seared Sirloin and Demi-Glace Sauce
      American
      View Recipe
      800

      Pan-Seared Sirloin and Demi-Glace Sauce

      with Caramelized Onion Mashed Potatoes and Green Salad

      Easy
      0
      50m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:45g protein·45g carbs·59g fat
      Cheesy French Onion Chicken
      View Recipe
      740

      Cheesy French Onion Chicken

      with Garlic Bread & Lemony Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·61g carbs·38g fat
      Juicy Lucy Burgers
      American
      View Recipe
      1030

      Juicy Lucy Burgers

      with Tomato Onion Jam & Potato Wedges

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·89g carbs·56g fat
      Japanese Beef & Pepper Tacos
      Japanese
      View Recipe
      900

      Japanese Beef & Pepper Tacos

      with Sriracha-Ponzu Mayo

      Easy
      0
      25m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·92g carbs·46g fat
      Argentinian Bavette Steak
      View Recipe
      810

      Argentinian Bavette Steak

      with Roasted Veggies, Cheesy Bread & Chimichurri

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·39g carbs·54g fat
      Chicken Sausage Rigatoni
      View Recipe
      1090

      Chicken Sausage Rigatoni

      in a Creamy Pink Sauce with Bell Pepper & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:77g protein·84g carbs·50g fat
      Garden Ranch Chicken
      American
      View Recipe
      520

      Garden Ranch Chicken

      with Cauliflower “Rice” Fritters, Zucchini & Creamy Mushroom Sauce

      Hard
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:34g protein·24g carbs·31g fat
      Sweet Soy Honey Chicken
      View Recipe
      610

      Sweet Soy Honey Chicken

      with Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:40g protein·75g carbs·15g fat
      Banh Mi-Style Turkey Meatball Bowls
      Asian
      View Recipe
      640

      Banh Mi-Style Turkey Meatball Bowls

      with Pickled Veggie Salad, Chili Lime Mayo & Ginger Cauli Rice

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:32g protein·47g carbs·35g fat
      Pecan-Crusted Chicken
      American
      View Recipe
      790

      Pecan-Crusted Chicken

      with Honey Mustard Sauce & Lemony Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:66g protein·34g carbs·41g fat
      Curried Roasted Chickpea & Salmon Bowls
      View Recipe
      1350

      Curried Roasted Chickpea & Salmon Bowls

      with Carrots, Spiced Basmati & Red Pepper Chutney

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·122g carbs·70g fat
      Beef Rice Noodle Bowls
      Asian
      View Recipe
      720

      Beef Rice Noodle Bowls

      with Carrots, Cucumbers, and Peanut Sauce

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:37g protein·74g carbs·32g fat
      Easy Breezy Grilling Cheesy
      Italian
      View Recipe
      770

      Easy Breezy Grilling Cheesy

      with Sausage, Lemony Couscous, Grape Tomatoes & Kale

      Easy
      5m prep
      30m total
      VeggieProtein SmartCalorie SmartMass Gain Friendly
      🍽️Nutrients:49g protein·48g carbs·43g fat
      Za’atar-Spiced Zucchini & Chicken Sandos
      View Recipe
      1110

      Za’atar-Spiced Zucchini & Chicken Sandos

      with Griddled Onion, Pepper, Sweet Potato Wedges & Harissa Mayo

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:46g protein·95g carbs·53g fat
      Salmon in Creamy Dijon Chive Sauce
      American
      View Recipe
      770

      Salmon in Creamy Dijon Chive Sauce

      with Roasted Potato Wedges & Lemony Asparagus

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·40g carbs·55g fat
      Braised Birria-Style Beef Tacos
      American
      View Recipe
      610

      Braised Birria-Style Beef Tacos

      2x the delicious portions!

      Hard
      15m prep
      1m total
      Protein SmartCalorie SmartEasy CleanupFamily Friendly+2
      🍽️Nutrients:31g protein·70g carbs·23g fat
      “Meatball” Burgers with Fresh Mozzarella
      Italian
      View Recipe
      1140

      “Meatball” Burgers with Fresh Mozzarella

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·73g carbs·82g fat
      Hot Honey Chicken
      American
      View Recipe
      620

      Hot Honey Chicken

      with BBQ-Roasted Potatoes & Green Beans

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:35g protein·56g carbs·28g fat
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