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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1801–1824 of 3,723 recipes

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      Warm Chicken, Apple & Kale Grain Bowls
      American
      View Recipe
      1000

      Warm Chicken, Apple & Kale Grain Bowls

      with Feta, Dried Cranberries, Almonds & Balsamic Vinaigrette

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:52g protein·100g carbs·44g fat
      Bold ‘n’ Beefy Tacos
      View Recipe
      830

      Bold ‘n’ Beefy Tacos

      with Tangy Slaw, Pico, & Guacamole Cream

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·72g carbs·46g fat
      Za’atar-Spiced Zucchini & Chicken Sandos
      View Recipe
      1110

      Za’atar-Spiced Zucchini & Chicken Sandos

      with Griddled Onion, Pepper, Sweet Potato Wedges & Harissa Mayo

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:46g protein·95g carbs·53g fat
      Salmon in Creamy Dijon Chive Sauce
      American
      View Recipe
      770

      Salmon in Creamy Dijon Chive Sauce

      with Roasted Potato Wedges & Lemony Asparagus

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·40g carbs·55g fat
      Ginger-Turmeric Tilapia
      American
      View Recipe
      720

      Ginger-Turmeric Tilapia

      with Buttery Coconut Rice & Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·61g carbs·39g fat
      Braised Birria-Style Beef Tacos
      American
      View Recipe
      610

      Braised Birria-Style Beef Tacos

      2x the delicious portions!

      Hard
      15m prep
      1m total
      Protein SmartCalorie SmartEasy CleanupFamily Friendly+2
      🍽️Nutrients:31g protein·70g carbs·23g fat
      “Meatball” Burgers with Fresh Mozzarella
      Italian
      View Recipe
      1140

      “Meatball” Burgers with Fresh Mozzarella

      Elevated Dinners, Impressively Easy

      Medium
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·73g carbs·82g fat
      Shrimp Spaghetti with a Kick
      Italian
      View Recipe
      730

      Shrimp Spaghetti with a Kick

      with Garlic & Zucchini

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:34g protein·74g carbs·31g fat
      Walnut-Crusted Salmon
      American
      View Recipe
      670

      Walnut-Crusted Salmon

      with Garlicky Zucchini, Cauliflower Rice & Creamy Lemon Sauce

      Easy
      10m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·30g carbs·47g fat
      Chicken & Sweet Potato Quesadillas
      View Recipe
      860

      Chicken & Sweet Potato Quesadillas

      with Green Pepper, Southwest Crema & Pico de Gallo

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·71g carbs·41g fat
      Chicken Pita Pockets
      Mediterranean
      View Recipe
      590

      Chicken Pita Pockets

      with a Garlicky Feta Spread & Greek Salad

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:42g protein·53g carbs·25g fat
      Ricotta Tomato Ravioli & Chicken Sausage
      Italian
      View Recipe
      890

      Ricotta Tomato Ravioli & Chicken Sausage

      with Toasted Panko, Lemony Squash & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:45g protein·72g carbs·50g fat
      Argentinian Bavette Steak
      View Recipe
      810

      Argentinian Bavette Steak

      with Roasted Veggies, Cheesy Bread & Chimichurri

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·39g carbs·54g fat
      Chicken Fiesta Cauli Rice Bowls
      View Recipe
      610

      Chicken Fiesta Cauli Rice Bowls

      with Tomato Salsa, Bell Pepper & Monterey Jack Cheese

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·27g carbs·44g fat
      One-Pan Banh-Mi-Style Beef Tacos
      View Recipe
      910

      One-Pan Banh-Mi-Style Beef Tacos

      with Pickled Cucumber and Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:31g protein·68g carbs·54g fat
      Turkish-Spiced Chicken & Hummus Wraps
      American
      View Recipe
      570

      Turkish-Spiced Chicken & Hummus Wraps

      with Tomato & Cucumber

      Easy
      0
      10m total
      Protein SmartCalorie SmartLow SugarQuick+1
      🍽️Nutrients:35g protein·44g carbs·26g fat
      Rosemary Mustard Sirloin Steaks
      American
      View Recipe
      830

      Rosemary Mustard Sirloin Steaks

      with Garlic Mashed Potatoes and Roasted Brussels Sprouts

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·55g carbs·66g fat
      Chicken Thyme with Zucchini Couscous
      View Recipe
      550

      Chicken Thyme with Zucchini Couscous

      plus Tomato Cream Sauce & Lemon

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:40g protein·41g carbs·26g fat
      Garden Ranch Chicken
      American
      View Recipe
      520

      Garden Ranch Chicken

      with Cauliflower “Rice” Fritters, Zucchini & Creamy Mushroom Sauce

      Hard
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:34g protein·24g carbs·31g fat
      Sweet Soy Honey Turkey
      View Recipe
      650

      Sweet Soy Honey Turkey

      with Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickEasy Prep+1
      🍽️Nutrients:33g protein·69g carbs·25g fat
      French Dip Chicken Sandwiches
      American
      View Recipe
      750

      French Dip Chicken Sandwiches

      with Au Jus Sauce & Roasted Carrot Fries

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·75g carbs·31g fat
      Juicy Lucy Burgers
      American
      View Recipe
      1030

      Juicy Lucy Burgers

      with Tomato Onion Jam & Potato Wedges

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·89g carbs·56g fat
      Shawarma-Rama Chicken Salad Sandwiches
      Mediterranean
      View Recipe
      750

      Shawarma-Rama Chicken Salad Sandwiches

      with Baby Lettuce Salad

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+2
      🍽️Nutrients:40g protein·70g carbs·35g fat
      Beachy Blackened Barramundi Tacos
      American
      View Recipe
      650

      Beachy Blackened Barramundi Tacos

      with Creamy Cilantro-Lime Slaw

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartLow SugarQuick+2
      🍽️Nutrients:34g protein·48g carbs·32g fat
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