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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1801–1824 of 3,723 recipes

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      Greek Diner Spaghetti with Barramundi
      Mediterranean
      View Recipe
      730

      Greek Diner Spaghetti with Barramundi

      topped with Tomato, Spinach & Feta

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·86g carbs·25g fat
      Hearty Broccoli Cheddar Chowder with Chicken
      American
      View Recipe
      730

      Hearty Broccoli Cheddar Chowder with Chicken

      with Potatoes & Scallions

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·55g carbs·35g fat
      Cheesy Chicken & Black Bean Tortilla Skillet
      American
      View Recipe
      930

      Cheesy Chicken & Black Bean Tortilla Skillet

      with Charred Corn & Crisp Lettuce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:57g protein·82g carbs·39g fat
      Salmon in Creamy Dijon Chive Sauce
      American
      View Recipe
      770

      Salmon in Creamy Dijon Chive Sauce

      with Roasted Potato Wedges & Lemony Asparagus

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·40g carbs·55g fat
      Chicken and Nectarine Panzanella
      American
      View Recipe
      644

      Chicken and Nectarine Panzanella

      with Mint, Zucchini, and Fresh Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:58g protein·45g carbs·26g fat
      Salmon, Apricot & Chickpea Tagine
      View Recipe
      1270

      Salmon, Apricot & Chickpea Tagine

      with Zucchini, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·105g carbs·71g fat
      Asparagus, Edamame & Chicken Fried Rice
      View Recipe
      740

      Asparagus, Edamame & Chicken Fried Rice

      with Chicken Thighs, Peas, Sesame Seeds & Scallions

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·88g carbs·21g fat
      Korean-Style Chicken, Kale & Carrot Bibimbap
      View Recipe
      1020

      Korean-Style Chicken, Kale & Carrot Bibimbap

      with Fried Eggs, Gochujang Mayo & Crispy Fried Onions

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:44g protein·89g carbs·51g fat
      Easy Breezy Grilling Cheesy
      Italian
      View Recipe
      770

      Easy Breezy Grilling Cheesy

      with Sausage, Lemony Couscous, Grape Tomatoes & Kale

      Easy
      5m prep
      30m total
      VeggieProtein SmartCalorie SmartMass Gain Friendly
      🍽️Nutrients:49g protein·48g carbs·43g fat
      Ravioli & Chicken in Garlic Cream Sauce
      Italian
      View Recipe
      810

      Ravioli & Chicken in Garlic Cream Sauce

      with Zucchini & Toasted Buttery Panko

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·59g carbs·41g fat
      One-Pot Mexicali Chicken & Black Bean Soup
      View Recipe
      810

      One-Pot Mexicali Chicken & Black Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:53g protein·67g carbs·31g fat
      W40 R01 Creamy Dijon Dill Chicken
      Mediterranean
      View Recipe
      500

      W40 R01 Creamy Dijon Dill Chicken

      with Roasted Potatoes & Green Beans

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·40g carbs·23g fat
      Chicken & Kale Harvest Salad
      American
      View Recipe
      480

      Chicken & Kale Harvest Salad

      with Apple & Honey Dijon Dressing

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:30g protein·35g carbs·24g fat
      Yakitori-Style Steak Skewers
      Asian
      View Recipe
      950

      Yakitori-Style Steak Skewers

      with Soy Butter Broccoli & Mushrooms over Toasted Sesame Rice

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·108g carbs·39g fat
      Chicken Ranchero Tacos
      American
      View Recipe
      700

      Chicken Ranchero Tacos

      with Charred Corn Salsa and Lime Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·56g carbs·31g fat
      Cheesy Smothered Mushroom Chicken
      American
      View Recipe
      510

      Cheesy Smothered Mushroom Chicken

      with Roasted Carrots & Broccoli

      Easy
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:41g protein·26g carbs·28g fat
      Grilled Lemon Pepper Steak
      American
      View Recipe
      740

      Grilled Lemon Pepper Steak

      with a Poblano Potato Jumble

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:31g protein·56g carbs·46g fat
      Spicy Tunisian Bulgur & Chicken Bowls
      View Recipe
      790

      Spicy Tunisian Bulgur & Chicken Bowls

      with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce

      Hard
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·73g carbs·37g fat
      Chicken Sausage & Spinach-Ricotta Ravioli
      Italian
      View Recipe
      750

      Chicken Sausage & Spinach-Ricotta Ravioli

      with Grape Tomatoes & Lemon

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:39g protein·52g carbs·39g fat
      Hearty Beef Stew Over Barley
      American
      View Recipe
      470

      Hearty Beef Stew Over Barley

      with Peas and Root Veggies

      Easy
      0
      40m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:34g protein·59g carbs·11g fat
      Spicy Gochujang-Glazed Chicken
      View Recipe
      610

      Spicy Gochujang-Glazed Chicken

      with Horseradish Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·52g carbs·27g fat
      Chicken Sausage Rigatoni Rosa
      View Recipe
      880

      Chicken Sausage Rigatoni Rosa

      with Cream Cheese, Zucchini & Parm

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:51g protein·80g carbs·39g fat
      Creamy Organic Chicken & Mushroom Cavatappi
      Italian
      View Recipe
      930

      Creamy Organic Chicken & Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:54g protein·78g carbs·45g fat
      Cherry Balsamic Chicken
      American
      View Recipe
      740

      Cherry Balsamic Chicken

      with Almond Couscous & Roasted Asparagus

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·57g carbs·38g fat
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