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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1825–1848 of 3,723 recipes

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      Shawarma-Rama Chicken Salad Sandwiches
      Mediterranean
      View Recipe
      750

      Shawarma-Rama Chicken Salad Sandwiches

      with Baby Lettuce Salad

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+2
      🍽️Nutrients:40g protein·70g carbs·35g fat
      Sweet & Spicy Chicken Lo Mein
      View Recipe
      760

      Sweet & Spicy Chicken Lo Mein

      with Cashews & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:46g protein·87g carbs·25g fat
      Mexican Street Corn & Chicken Pasta
      View Recipe
      1030

      Mexican Street Corn & Chicken Pasta

      with Bell Pepper, Jalapeño & Pepper Jack

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:55g protein·96g carbs·44g fat
      Mexican Street Corn & Shrimp Pasta
      View Recipe
      990

      Mexican Street Corn & Shrimp Pasta

      with Bell Pepper, Jalapeño & Pepper Jack

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·102g carbs·42g fat
      Spicy Gochujang-Glazed Chicken
      View Recipe
      610

      Spicy Gochujang-Glazed Chicken

      with Horseradish Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·52g carbs·27g fat
      No-Fuss Pesto Chicken
      American
      View Recipe
      680

      No-Fuss Pesto Chicken

      with Potatoes and Green Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:48g protein·45g carbs·35g fat
      Turkey & Figgy Apple Picnic Sandos
      American
      View Recipe
      850

      Turkey & Figgy Apple Picnic Sandos

      with Creamy Honey Mustard, Carrot Sticks & Hummus Dipper

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:34g protein·98g carbs·29g fat
      Honey Miso Chicken & ’Shroom Jumble
      Asian
      View Recipe
      1080

      Honey Miso Chicken & ’Shroom Jumble

      over Lime Rice with Zucchini & Creamy Chili Sauce

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·115g carbs·47g fat
      Turkish-Spiced Chicken & Hummus Wraps
      American
      View Recipe
      570

      Turkish-Spiced Chicken & Hummus Wraps

      with Tomato & Cucumber

      Easy
      0
      10m total
      Protein SmartCalorie SmartLow SugarQuick+1
      🍽️Nutrients:35g protein·44g carbs·26g fat
      Cheesy Southwest Chicken & Rice
      View Recipe
      920

      Cheesy Southwest Chicken & Rice

      with Black Beans & Lime Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:56g protein·80g carbs·38g fat
      Beef & Frijoles Fresca Bowls
      View Recipe
      1210

      Beef & Frijoles Fresca Bowls

      with Scallion Rice, Radishes & Pepper Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:45g protein·111g carbs·60g fat
      Ginger-Turmeric Tilapia
      American
      View Recipe
      720

      Ginger-Turmeric Tilapia

      with Buttery Coconut Rice & Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:34g protein·61g carbs·39g fat
      Parmesan Chive Chicken & Potatoes
      American
      View Recipe
      710

      Parmesan Chive Chicken & Potatoes

      Mixed Greens & Honey Dijon Dressing

      Medium
      0
      15m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·43g carbs·43g fat
      Buttery Basil Barramundi
      View Recipe
      610

      Buttery Basil Barramundi

      with Green Beans Almondine & Mashed Potatoes

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:35g protein·46g carbs·34g fat
      Mediterranean Meatball Pitas
      View Recipe
      710

      Mediterranean Meatball Pitas

      with Tomato, Cucumber & Dill-Yogurt Sauce

      Medium
      10m prep
      20m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:34g protein·59g carbs·33g fat
      Epic Nacho Chicken Mac ’n’ Cheese
      American
      View Recipe
      1280

      Epic Nacho Chicken Mac ’n’ Cheese

      with a Tortilla Chip Topping, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:69g protein·97g carbs·66g fat
      South-of-the-Border Chicken Taco Salad
      View Recipe
      530

      South-of-the-Border Chicken Taco Salad

      with Pickled Onion, Avocado Dressing & Lime Crema

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:37g protein·34g carbs·27g fat
      One-Pan Spiced Turkey Lettuce Wraps
      View Recipe
      540

      One-Pan Spiced Turkey Lettuce Wraps

      with Tomato, Garlicky White Sauce, Almonds & Hot Sauce

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:32g protein·28g carbs·33g fat
      Orange and Cashew Chicken Stir-Fry
      Asian
      View Recipe
      660

      Orange and Cashew Chicken Stir-Fry

      with Bell Pepper and Jasmine Rice

      Easy
      0
      35m total
      Gluten-freeProtein SmartLow SodiumSpicy
      🍽️Nutrients:37g protein·81g carbs·21g fat
      Easy Breezy Grilling Cheesy
      Italian
      View Recipe
      770

      Easy Breezy Grilling Cheesy

      with Sausage, Lemony Couscous, Grape Tomatoes & Kale

      Easy
      5m prep
      30m total
      VeggieProtein SmartCalorie SmartMass Gain Friendly
      🍽️Nutrients:49g protein·48g carbs·43g fat
      Chicken Fiesta Cauli Rice Bowls
      View Recipe
      610

      Chicken Fiesta Cauli Rice Bowls

      with Tomato Salsa, Bell Pepper & Monterey Jack Cheese

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·27g carbs·44g fat
      Cheesy Chicken & Spinach Pasta Bake
      Italian
      View Recipe
      990

      Cheesy Chicken & Spinach Pasta Bake

      with White Beans, Italian Herbs & Lemon

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:64g protein·115g carbs·33g fat
      Lemony Spaghetti with Chicken Sausage
      American
      View Recipe
      1010

      Lemony Spaghetti with Chicken Sausage

      plus Brussels Sprouts, Toasted Panko & Chives

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·95g carbs·47g fat
      Argentinian Bavette Steak
      View Recipe
      810

      Argentinian Bavette Steak

      with Roasted Veggies, Cheesy Bread & Chimichurri

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·39g carbs·54g fat
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