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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1849–1872 of 3,723 recipes

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      Sheet Pan Lemon-Dill Trout & Asparagus
      American
      View Recipe
      720

      Sheet Pan Lemon-Dill Trout & Asparagus

      with Roasted Fingerling Potatoes

      Medium
      5m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sugar+3
      🍽️Nutrients:33g protein·43g carbs·48g fat
      Cranberry Thyme Chicken
      American
      View Recipe
      450

      Cranberry Thyme Chicken

      with Roasted Broccoli, Carrots & Onion

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:37g protein·39g carbs·18g fat
      Tex-Mex Chicken Bowls
      View Recipe
      610

      Tex-Mex Chicken Bowls

      with Dark Meat Chicken, Pineapple Salsa & Cilantro Rice

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:33g protein·68g carbs·21g fat
      Hidden Veggie Beef Bolognese
      View Recipe
      1090

      Hidden Veggie Beef Bolognese

      Note: Blender required

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:49g protein·103g carbs·51g fat
      One-Pot Beefy Stuffed Bell Pepper Soup
      View Recipe
      620

      One-Pot Beefy Stuffed Bell Pepper Soup

      with Pearl Pasta

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:31g protein·47g carbs·33g fat
      One-Pot Thai Coconut Curry Chicken Soup
      Asian
      View Recipe
      610

      One-Pot Thai Coconut Curry Chicken Soup

      with Sweet Potato, Bell Pepper, Ginger & Garlic

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:36g protein·54g carbs·27g fat
      Mediterranean Chicken Salad
      Mediterranean
      View Recipe
      624

      Mediterranean Chicken Salad

      with Black Olive-Sherry Vinaigrette

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:51g protein·35g carbs·31g fat
      Lemony Basil Chicken
      View Recipe
      485

      Lemony Basil Chicken

      with Artichoke Hearts and Crispy Broccolini

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:47g protein·30g carbs·25g fat
      Cranberry-Glazed Meatballs
      American
      View Recipe
      840

      Cranberry-Glazed Meatballs

      with Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·80g carbs·45g fat
      Chimichurri Chicken Tacos
      View Recipe
      700

      Chimichurri Chicken Tacos

      with Chicken Thighs & Cilantro-Lime Slaw

      Medium
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Cleanup+1
      🍽️Nutrients:34g protein·50g carbs·35g fat
      Tex-Mex Chicken Stuffed Peppers
      American
      View Recipe
      750

      Tex-Mex Chicken Stuffed Peppers

      with Dark Meat Chicken, Smoky Red Pepper Crema & Pickled Red Onion

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·65g carbs·37g fat
      Crunchy Italian Chicken Bake
      Italian
      View Recipe
      690

      Crunchy Italian Chicken Bake

      with Spiced Potatoes & Lemony Broccoli

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:47g protein·55g carbs·35g fat
      Cheddar Smash Burgers
      American
      View Recipe
      720

      Cheddar Smash Burgers

      with Chipotle Ketchup, Green Salad, and Dill Pickles

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·56g carbs·39g fat
      Seared Tuna
      American
      View Recipe
      445

      Seared Tuna

      with Thyme-Roasted Summer Veggies and Lemon Aioli

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:47g protein·27g carbs·20g fat
      One-Pot Mexican Quinoa
      View Recipe
      613

      One-Pot Mexican Quinoa

      with Sweet Corn, Feta, and Jalapeño

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:43g protein·64g carbs·20g fat
      Smoky Apple Chicken
      American
      View Recipe
      610

      Smoky Apple Chicken

      with McCormick Grill Mates Brown Sugar Bourbon Seasoning, Mashed Potatoes & Broccoli

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·60g carbs·27g fat
      White Bean Chicken Chili Dinner
      American
      View Recipe
      700

      White Bean Chicken Chili Dinner

      with a Chili Burrito for Lunch

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:47g protein·74g carbs·20g fat
      Parmesan-Crusted Chicken
      Italian
      View Recipe
      690

      Parmesan-Crusted Chicken

      over Creamy Lemon Tomato Linguine

      Easy
      0
      35m total
      Protein SmartLow Sugar
      🍽️Nutrients:51g protein·60g carbs·33g fat
      Crispy Za'atar Chicken for Dinner
      American
      View Recipe
      550

      Crispy Za'atar Chicken for Dinner

      with a Mediterranean Wrap for Lunch

      Easy
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:33g protein·48g carbs·25g fat
      Peppercorn Sirloin Steak
      American
      View Recipe
      870

      Peppercorn Sirloin Steak

      with Fingerling Potato Gratin and Roasted Baby Carrots

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·55g carbs·52g fat
      Paprika-Rubbed Chicken
      American
      View Recipe
      533

      Paprika-Rubbed Chicken

      with Barley, Tomato, and Avocado Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·45g carbs·20g fat
      Quick-Marinated Steak with Broiled Balsamic Vegetables
      View Recipe
      679

      Quick-Marinated Steak with Broiled Balsamic Vegetables

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium
      🍽️Nutrients:40g protein·48g carbs·36g fat
      Chicken Parm Over Spaghetti
      Italian
      View Recipe
      1140

      Chicken Parm Over Spaghetti

      with Garlic Marinara & Melty Mozz

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:57g protein·99g carbs·58g fat
      Smoky Brown Sugar Beef Tenderloin Salad
      American
      View Recipe
      600

      Smoky Brown Sugar Beef Tenderloin Salad

      with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:36g protein·43g carbs·31g fat
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