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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1849–1872 of 3,723 recipes

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      Chicken, Cheesy Spinach & Mushroom Soup
      View Recipe
      760

      Chicken, Cheesy Spinach & Mushroom Soup

      with Pearl Pasta, Cannellini Beans & Chili Flakes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:58g protein·70g carbs·24g fat
      Buttery Basil Barramundi
      View Recipe
      610

      Buttery Basil Barramundi

      with Green Beans Almondine & Mashed Potatoes

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:35g protein·46g carbs·34g fat
      Cheesy Mexican-Style Beef Stuffed Peppers
      View Recipe
      830

      Cheesy Mexican-Style Beef Stuffed Peppers

      2x the delicious portions!

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:33g protein·52g carbs·54g fat
      Lemony Shrimp & Arugula Grain Salad
      American
      View Recipe
      1010

      Lemony Shrimp & Arugula Grain Salad

      with Cucumber, Cheddar & Sunflower Seeds

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:44g protein·94g carbs·48g fat
      Cheesy Marinara Turkey Patties
      Italian
      View Recipe
      650

      Cheesy Marinara Turkey Patties

      with Zucchini, Tomato & Scallion Couscous

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartMediterraneanNew
      🍽️Nutrients:42g protein·56g carbs·30g fat
      Paprika Chicken with a Jammy Pan Sauce
      American
      View Recipe
      510

      Paprika Chicken with a Jammy Pan Sauce

      plus Roasted Potatoes & Green Beans

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·52g carbs·20g fat
      Tex-Mex Chicken Bowls
      View Recipe
      610

      Tex-Mex Chicken Bowls

      with Dark Meat Chicken, Pineapple Salsa & Cilantro Rice

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:33g protein·68g carbs·21g fat
      One-Pot Beefy Stuffed Bell Pepper Soup
      View Recipe
      620

      One-Pot Beefy Stuffed Bell Pepper Soup

      with Pearl Pasta

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:31g protein·47g carbs·33g fat
      Shrimp, Onion & Mushroom Flatbreads
      American
      View Recipe
      730

      Shrimp, Onion & Mushroom Flatbreads

      with Balsamic Arugula Salad

      Medium
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:44g protein·67g carbs·34g fat
      Hidden Veggie Beef Bolognese
      View Recipe
      1090

      Hidden Veggie Beef Bolognese

      Note: Blender required

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:49g protein·103g carbs·51g fat
      One-Pot Thai Coconut Curry Chicken Soup
      Asian
      View Recipe
      610

      One-Pot Thai Coconut Curry Chicken Soup

      with Sweet Potato, Bell Pepper, Ginger & Garlic

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup
      🍽️Nutrients:36g protein·54g carbs·27g fat
      Shawarma-Rama Chicken Salad Sandwiches
      Mediterranean
      View Recipe
      750

      Shawarma-Rama Chicken Salad Sandwiches

      with Baby Lettuce Salad

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+2
      🍽️Nutrients:40g protein·70g carbs·35g fat
      Tangy Tropical Chicken
      Asian
      View Recipe
      650

      Tangy Tropical Chicken

      with Bell Pepper over Ginger Rice

      Easy
      10m prep
      35m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:34g protein·72g carbs·25g fat
      Chicken & Snow Pea Miso Butter Spaghetti
      View Recipe
      730

      Chicken & Snow Pea Miso Butter Spaghetti

      2x the delicious portions!

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:40g protein·80g carbs·23g fat
      Sweet Thai Chili Salmon
      View Recipe
      460

      Sweet Thai Chili Salmon

      with Carrots, Zucchini & Scallions

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:31g protein·21g carbs·28g fat
      Tex-Mex Chicken & Rice
      View Recipe
      900

      Tex-Mex Chicken & Rice

      Includes recyclable aluminum tray

      Medium
      5m prep
      45m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:48g protein·101g carbs·28g fat
      Sunflower-Crusted Salmon
      American
      View Recipe
      860

      Sunflower-Crusted Salmon

      with Lettuce, Apple & Parmesan Salad

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·31g carbs·64g fat
      Firecracker Chicken & Mushroom Rice Bowls
      View Recipe
      1020

      Firecracker Chicken & Mushroom Rice Bowls

      with Dark Meat Chicken, Roasted Carrots & Green Beans

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·110g carbs·45g fat
      Tuscan Kale Panzanella
      Italian
      View Recipe
      772

      Tuscan Kale Panzanella

      with Fresh Mozzarella & Roasted Rainbow Carrots

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:33g protein·63g carbs·49g fat
      Mediterranean Chicken Salad
      Mediterranean
      View Recipe
      624

      Mediterranean Chicken Salad

      with Black Olive-Sherry Vinaigrette

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:51g protein·35g carbs·31g fat
      Lemony Basil Chicken
      View Recipe
      485

      Lemony Basil Chicken

      with Artichoke Hearts and Crispy Broccolini

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:47g protein·30g carbs·25g fat
      Meatloaf and Mash
      American
      View Recipe
      640

      Meatloaf and Mash

      with Ketchup Glaze, Gravy, and Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:34g protein·61g carbs·30g fat
      Cranberry-Glazed Meatballs
      American
      View Recipe
      840

      Cranberry-Glazed Meatballs

      with Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·80g carbs·45g fat
      Chimichurri Chicken Tacos
      View Recipe
      700

      Chimichurri Chicken Tacos

      with Chicken Thighs & Cilantro-Lime Slaw

      Medium
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Cleanup+1
      🍽️Nutrients:34g protein·50g carbs·35g fat
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