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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1729–1752 of 3,723 recipes

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      Shrimp Penne al Limone
      View Recipe
      790

      Shrimp Penne al Limone

      with Zucchini, Toasted Garlic & Fresh Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:34g protein·73g carbs·37g fat
      Sun-Dried Tomato Meatloaves
      American
      View Recipe
      900

      Sun-Dried Tomato Meatloaves

      with Roasted Carrots & Zucchini, Onion Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:35g protein·73g carbs·53g fat
      Beef, Tomato, Spinach & Feta Panini
      Mediterranean
      View Recipe
      1030

      Beef, Tomato, Spinach & Feta Panini

      with Lemon-Oregano Potato Wedges & Garlic Dijonnaise

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:42g protein·98g carbs·51g fat
      Beachy Blackened Barramundi Tacos
      American
      View Recipe
      650

      Beachy Blackened Barramundi Tacos

      with Creamy Cilantro-Lime Slaw

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartLow SugarQuick+2
      🍽️Nutrients:34g protein·48g carbs·32g fat
      Beef Tenderloin over Lemony Spaghetti
      Italian
      View Recipe
      780

      Beef Tenderloin over Lemony Spaghetti

      with Zucchini and Chili Flakes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:49g protein·81g carbs·31g fat
      Yucatan-Style Beef & Cauliflower Bowls
      View Recipe
      1030

      Yucatan-Style Beef & Cauliflower Bowls

      with Spiced Black Beans & Chipotle Pineapple Mayo

      Medium
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:41g protein·107g carbs·47g fat
      Classic Beef Ragù Lasagna
      View Recipe
      810

      Classic Beef Ragù Lasagna

      2x the delicious portions!

      Medium
      5m prep
      1m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly+1
      🍽️Nutrients:41g protein·60g carbs·43g fat
      Meatballs with Bulgogi Sauce
      View Recipe
      940

      Meatballs with Bulgogi Sauce

      plus Roasted Broccoli, Ginger Rice & Creamy Sriracha

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:35g protein·103g carbs·40g fat
      Game-Day Beef Chili
      American
      View Recipe
      730

      Game-Day Beef Chili

      with Cannellini Beans, Poblano Pepper, and Cheddar Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:49g protein·50g carbs·37g fat
      Creamy Chimichurri Steak Bowls
      View Recipe
      640

      Creamy Chimichurri Steak Bowls

      with Charred Bell Pepper & Tomato over Garlic Rice

      Hard
      15m prep
      40m total
      Protein SmartCalorie SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·59g carbs·31g fat
      Cajun-Spiced Chicken & Mushroom Cavatappi
      American
      View Recipe
      950

      Cajun-Spiced Chicken & Mushroom Cavatappi

      with Creamy Tomato Sauce, Green Pepper & Scallions

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:50g protein·105g carbs·35g fat
      Black Bean & Charred Bell Pepper Quesadillas with Caramelized Onion and Crisp Romaine Salad
      View Recipe
      786

      Black Bean & Charred Bell Pepper Quesadillas with Caramelized Onion and Crisp Romaine Salad

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·91g carbs·27g fat
      Veggie & Chicken Sausage Pizza Bar
      View Recipe
      1170

      Veggie & Chicken Sausage Pizza Bar

      with sides & toppings for everyone to build their perfect plate

      Medium
      5m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:58g protein·86g carbs·70g fat
      Chicken & Kale Harvest Salad
      American
      View Recipe
      480

      Chicken & Kale Harvest Salad

      with Apple & Honey Dijon Dressing

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:30g protein·35g carbs·24g fat
      Fiery Curried Steak & Noodle Stir-Fry
      View Recipe
      540

      Fiery Curried Steak & Noodle Stir-Fry

      Elevated Dinners. Impressively Easy.

      Easy
      0
      15m total
      Protein SmartCalorie SmartLow SugarQuick+4
      🍽️Nutrients:33g protein·62g carbs·17g fat
      Garlic Lime Chicken Fajitas
      View Recipe
      720

      Garlic Lime Chicken Fajitas

      with Pickled Onion & Lime Crema

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·76g carbs·33g fat
      Gremolata Skirt Steak
      American
      View Recipe
      880

      Gremolata Skirt Steak

      with Cauliflower Mash and Warm Heirloom Tomatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:46g protein·50g carbs·59g fat
      Cherry Ancho Chicken Cutlets
      American
      View Recipe
      700

      Cherry Ancho Chicken Cutlets

      with Almond Brown Butter Rice & Garlicky Brussels Sprouts

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:37g protein·66g carbs·31g fat
      Spicy Peruvian Beef Tenderloin
      View Recipe
      680

      Spicy Peruvian Beef Tenderloin

      with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      Protein SmartLow SugarLow Sodium
      🍽️Nutrients:34g protein·50g carbs·37g fat
      Chicken & Charred Corn Burrito Bowls
      American
      View Recipe
      730

      Chicken & Charred Corn Burrito Bowls

      with Chicken Thighs, Pepita Rice & Lemon Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:41g protein·88g carbs·24g fat
      Turkey Meatloaves with Herb Butter
      American
      View Recipe
      800

      Turkey Meatloaves with Herb Butter

      plus Creamy White Beans & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·64g carbs·38g fat
      Salsa Verde Beef Enchiladas
      View Recipe
      1110

      Salsa Verde Beef Enchiladas

      with Poblano, Black Beans & Monterey Jack

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·102g carbs·55g fat
      Middle Eastern Chickpea Bowls
      View Recipe
      840

      Middle Eastern Chickpea Bowls

      with Chicken, Spiced Basmati Rice & Garlicky White Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·97g carbs·28g fat
      Sirloin Steak Provençal
      American
      View Recipe
      700

      Sirloin Steak Provençal

      with Roasted Asparagus, Potatoes & Garlic Aioli

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:44g protein·35g carbs·43g fat
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