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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1729–1752 of 3,723 recipes

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      Down Home Steak ’n’ Potatoes
      American
      View Recipe
      660

      Down Home Steak ’n’ Potatoes

      Garlic Herb Butter, Mixed Greens & Creamy Mustard Sauce

      Easy
      0
      15m total
      Protein SmartCarb SmartFiber SmartQuick
      🍽️Nutrients:31g protein·43g carbs·41g fat
      Just Like Nonna’s Spaghetti & Meatballs
      American
      View Recipe
      1150

      Just Like Nonna’s Spaghetti & Meatballs

      2x the delicious portions!

      Medium
      5m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:46g protein·116g carbs·49g fat
      Soy-Glazed Hoisin Meatloaves
      Japanese
      View Recipe
      860

      Soy-Glazed Hoisin Meatloaves

      plus Scallion Asparagus, Rice & Sriracha Mayo

      Medium
      5m prep
      35m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:31g protein·74g carbs·46g fat
      One-Pot Beef and Black Bean Chili
      View Recipe
      780

      One-Pot Beef and Black Bean Chili

      with Spicy Crema and Monterey Jack Cheese

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:46g protein·53g carbs·35g fat
      Sirloin Steak Provençal
      American
      View Recipe
      700

      Sirloin Steak Provençal

      with Roasted Asparagus, Potatoes & Garlic Aioli

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:44g protein·35g carbs·43g fat
      Caramelized Onion Meatloaf Sandwiches
      American
      View Recipe
      960

      Caramelized Onion Meatloaf Sandwiches

      with Green Beans & Horseradish Dijonnaise

      Hard
      5m prep
      40m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:33g protein·65g carbs·64g fat
      Shawarma-Spiced Beef Lettuce Wraps
      View Recipe
      680

      Shawarma-Spiced Beef Lettuce Wraps

      with Tomato, Garlicky White Sauce, Almonds & Hot Sauce

      Easy
      10m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:30g protein·27g carbs·51g fat
      Sheet Pan Dijon Onion Crunch Chicken
      American
      View Recipe
      740

      Sheet Pan Dijon Onion Crunch Chicken

      with Asparagus & Garlic Bread

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:40g protein·31g carbs·46g fat
      Italian Ciabatta Burgers with Caramelized Onion, Mozzarella, and Sweet-and-Tangy Arugula Salad
      American
      View Recipe
      914

      Italian Ciabatta Burgers with Caramelized Onion, Mozzarella, and Sweet-and-Tangy Arugula Salad

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:51g protein·64g carbs·47g fat
      Onion Crunch Chicken
      American
      View Recipe
      760

      Onion Crunch Chicken

      with Mashed Sweet Potatoes, Roasted Green Beans & Dijonnaise

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·51g carbs·45g fat
      Che Buono Shrimp Spaghetti
      Italian
      View Recipe
      790

      Che Buono Shrimp Spaghetti

      with Grape Tomatoes & Italian Herbs

      Easy
      5m prep
      25m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep
      🍽️Nutrients:36g protein·73g carbs·38g fat
      Beef, Mushroom & Mozz Hoagies
      American
      View Recipe
      1320

      Beef, Mushroom & Mozz Hoagies

      with Dijon Mayo & Seasoned Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·91g carbs·79g fat
      Smoky Barramundi with Brown Butter
      American
      View Recipe
      640

      Smoky Barramundi with Brown Butter

      plus Mashed Potatoes & Roasted Asparagus

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:34g protein·42g carbs·40g fat
      Pineapple Chipotle Chicken Legs
      American
      View Recipe
      820

      Pineapple Chipotle Chicken Legs

      over Scallion Lime Rice with Snap Peas

      Easy
      0
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·63g carbs·45g fat
      Pineapple Poblano Beef Tacos
      American
      View Recipe
      830

      Pineapple Poblano Beef Tacos

      with Lime Crema and Cilantro

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·63g carbs·41g fat
      Rosemary Mustard Sirloin Steaks
      American
      View Recipe
      830

      Rosemary Mustard Sirloin Steaks

      with Garlic Mashed Potatoes and Roasted Brussels Sprouts

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·55g carbs·66g fat
      Lobster-Filled Ravioli & Shrimp
      Italian
      View Recipe
      940

      Lobster-Filled Ravioli & Shrimp

      with Zucchini Ribbons

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·56g carbs·61g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      730

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Scallion Mashed Potatoes & Broccoli

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·54g carbs·41g fat
      Gnocchi with Chicken Sausage & Tomatoes
      Italian
      View Recipe
      800

      Gnocchi with Chicken Sausage & Tomatoes

      plus Spinach, Garlic Butter Breadcrumbs & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick
      🍽️Nutrients:39g protein·66g carbs·39g fat
      Tuscan Sausage and Farro Soup
      Italian
      View Recipe
      720

      Tuscan Sausage and Farro Soup

      with Herb Butter Toasts

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·62g carbs·35g fat
      Spicy Maple Chicken
      American
      View Recipe
      670

      Spicy Maple Chicken

      with Mashed Potatoes & Roasted Green Beans

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:38g protein·59g carbs·30g fat
      Beef Flautas Supreme
      View Recipe
      970

      Beef Flautas Supreme

      with Pico de Gallo & Smoky Red Pepper Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:38g protein·53g carbs·65g fat
      Herb Butter-Grilled Steak with Potato Salad
      American
      View Recipe
      910

      Herb Butter-Grilled Steak with Potato Salad

      plus Lemony Greens & Grape Tomatoes

      Hard
      10m prep
      45m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:35g protein·43g carbs·67g fat
      Steak & Honey Miso Broccoli Donburi
      Asian
      View Recipe
      990

      Steak & Honey Miso Broccoli Donburi

      with Sweet Potato, Scallion Rice & a Fried Egg

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·79g carbs·50g fat
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