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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1705–1728 of 3,723 recipes

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      Chicken Sausage Rigatoni Rosa
      View Recipe
      880

      Chicken Sausage Rigatoni Rosa

      with Cream Cheese, Zucchini & Parm

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:51g protein·80g carbs·39g fat
      Baked Fusilli Pasta
      Italian
      View Recipe
      900

      Baked Fusilli Pasta

      with Kale and Fresh Mozzarella Cheese

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·101g carbs·33g fat
      Balsamic-and-Fig Beef Tenderloin
      American
      View Recipe
      740

      Balsamic-and-Fig Beef Tenderloin

      with Garlic Mashed Potatoes and Rosemary Breadcrumb Brussels Sprouts

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·62g carbs·38g fat
      Marry Me Chicken Penne
      View Recipe
      770

      Marry Me Chicken Penne

      with Sun-Dried Tomatoes & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:47g protein·79g carbs·27g fat
      Duck a l'Orange
      American
      View Recipe
      810

      Duck a l'Orange

      with Duck Fat Mashed Potatoes and Arugula-Almond Salad

      Medium
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·60g carbs·50g fat
      Banh Mi-Style Turkey Meatball Bowls
      Asian
      View Recipe
      900

      Banh Mi-Style Turkey Meatball Bowls

      with Pickled Veggie Salad, Chili Lime Mayo & Ginger Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·102g carbs·37g fat
      Sweet Heat Chicken Cauli Bowls
      American
      View Recipe
      700

      Sweet Heat Chicken Cauli Bowls

      with Cabbage-Carrot Rice & Pickled Cucumber

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·91g carbs·19g fat
      Rosemary Mustard Sirloin Steaks
      American
      View Recipe
      830

      Rosemary Mustard Sirloin Steaks

      with Garlic Mashed Potatoes and Roasted Brussels Sprouts

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·55g carbs·66g fat
      Homemade Pita Bread & Chicken Shawarma
      View Recipe
      1000

      Homemade Pita Bread & Chicken Shawarma

      Made From Scratch Bread Series - roll up your sleeves!

      Hard
      15m prep
      3m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:48g protein·125g carbs·29g fat
      Cherry Balsamic Chicken
      American
      View Recipe
      600

      Cherry Balsamic Chicken

      with Almond Couscous & Roasted Brussels Sprouts

      Hard
      15m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:42g protein·52g carbs·24g fat
      Steak & Honey Miso Broccoli Donburi
      Asian
      View Recipe
      990

      Steak & Honey Miso Broccoli Donburi

      with Sweet Potato, Scallion Rice & a Fried Egg

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·79g carbs·50g fat
      Just Like Nonna’s Spaghetti & Meatballs
      American
      View Recipe
      1150

      Just Like Nonna’s Spaghetti & Meatballs

      2x the delicious portions!

      Medium
      5m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+2
      🍽️Nutrients:46g protein·116g carbs·49g fat
      Soy-Glazed Hoisin Meatloaves
      Japanese
      View Recipe
      860

      Soy-Glazed Hoisin Meatloaves

      plus Scallion Asparagus, Rice & Sriracha Mayo

      Medium
      5m prep
      35m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:31g protein·74g carbs·46g fat
      One-Pot Beef and Black Bean Chili
      View Recipe
      780

      One-Pot Beef and Black Bean Chili

      with Spicy Crema and Monterey Jack Cheese

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:46g protein·53g carbs·35g fat
      Chicken Sausage & Tomato Flatbreads
      Italian
      View Recipe
      790

      Chicken Sausage & Tomato Flatbreads

      with Zucchini, Lemon Ricotta, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·72g carbs·37g fat
      Lobster-Filled Ravioli & Shrimp
      Italian
      View Recipe
      940

      Lobster-Filled Ravioli & Shrimp

      with Zucchini Ribbons

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·56g carbs·61g fat
      Chicken Sausage & Bell Pepper Pasta
      Italian
      View Recipe
      990

      Chicken Sausage & Bell Pepper Pasta

      with Creamy Parmesan Garlic Tomato Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:48g protein·82g carbs·52g fat
      Beef Tenderloin & Shallot Pan Sauce
      American
      View Recipe
      640

      Beef Tenderloin & Shallot Pan Sauce

      with Garlic Herb Creamed Kale & Delicata Squash

      Medium
      10m prep
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:38g protein·50g carbs·38g fat
      Beef Tenderloin au Poivre
      American
      View Recipe
      590

      Beef Tenderloin au Poivre

      with Roasted Potatoes & Green Beans

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:38g protein·48g carbs·29g fat
      Shawarma-Spiced Beef Lettuce Wraps
      View Recipe
      680

      Shawarma-Spiced Beef Lettuce Wraps

      with Tomato, Garlicky White Sauce, Almonds & Hot Sauce

      Easy
      10m prep
      30m total
      KetoProtein SmartCarb SmartFiber Smart+1
      🍽️Nutrients:30g protein·27g carbs·51g fat
      Sheet Pan Dijon Onion Crunch Chicken
      American
      View Recipe
      740

      Sheet Pan Dijon Onion Crunch Chicken

      with Asparagus & Garlic Bread

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:40g protein·31g carbs·46g fat
      Juicy Lucy Burger
      American
      View Recipe
      1060

      Juicy Lucy Burger

      with Tomato Onion Jam and Potato Wedges

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:43g protein·83g carbs·60g fat
      Italian Ciabatta Burgers with Caramelized Onion, Mozzarella, and Sweet-and-Tangy Arugula Salad
      American
      View Recipe
      914

      Italian Ciabatta Burgers with Caramelized Onion, Mozzarella, and Sweet-and-Tangy Arugula Salad

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:51g protein·64g carbs·47g fat
      Chicken Sausage Ragù Spaghetti
      View Recipe
      820

      Chicken Sausage Ragù Spaghetti

      with Zucchini & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:47g protein·81g carbs·33g fat
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