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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1681–1704 of 3,723 recipes

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      Spinach Salad with Chicken & Couscous
      View Recipe
      710

      Spinach Salad with Chicken & Couscous

      plus Marinated Tomatoes, Roasted Carrots & Pistachios

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·53g carbs·35g fat
      Sheet Pan Chicken & Pepper Fajitas
      View Recipe
      680

      Sheet Pan Chicken & Pepper Fajitas

      with Pico de Gallo, Monterey Jack & Lime Crema

      Medium
      10m prep
      35m total
      Protein SmartEasy Cleanup
      🍽️Nutrients:44g protein·73g carbs·26g fat
      One-Pot Beef & Kidney Bean Soup
      View Recipe
      970

      One-Pot Beef & Kidney Bean Soup

      with Green Pepper, Blue Corn Tortilla Chips, Monterey Jack & Sour Cream

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup
      🍽️Nutrients:44g protein·76g carbs·49g fat
      Salsa Verde Beef Enchiladas
      View Recipe
      1110

      Salsa Verde Beef Enchiladas

      with Poblano, Black Beans & Monterey Jack

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·102g carbs·55g fat
      Sunflower-Crusted Salmon
      American
      View Recipe
      860

      Sunflower-Crusted Salmon

      with Lettuce, Apple & Parmesan Salad

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·31g carbs·64g fat
      Tropical Fish Tacos
      American
      View Recipe
      540

      Tropical Fish Tacos

      with Mango Cabbage Slaw and Chipotle Crema

      Easy
      0
      20m total
      Protein SmartCalorie SmartFiber SmartSpicy
      🍽️Nutrients:36g protein·61g carbs·19g fat
      Beef Tenderloin with Mushroom Sauce
      American
      View Recipe
      750

      Beef Tenderloin with Mushroom Sauce

      with Roasted Brussels Sprouts & Couscous

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·52g carbs·43g fat
      Chicken & Charred Corn Burrito Bowls
      American
      View Recipe
      730

      Chicken & Charred Corn Burrito Bowls

      with Chicken Thighs, Pepita Rice & Lemon Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:41g protein·88g carbs·24g fat
      Sheet Pan Parmesan Chicken
      American
      View Recipe
      670

      Sheet Pan Parmesan Chicken

      with Roasted Broccoli & Garlic Bread

      Easy
      5m prep
      25m total
      Protein SmartLow SugarEasy PrepEasy Cleanup
      🍽️Nutrients:43g protein·50g carbs·32g fat
      Balsamic-and-Fig Beef Tenderloin
      American
      View Recipe
      740

      Balsamic-and-Fig Beef Tenderloin

      with Garlic Mashed Potatoes and Rosemary Breadcrumb Brussels Sprouts

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·62g carbs·38g fat
      Chicken & Kale Harvest Salad
      American
      View Recipe
      480

      Chicken & Kale Harvest Salad

      with Apple & Honey Dijon Dressing

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:30g protein·35g carbs·24g fat
      Satay Chicken Stir-Fry
      Asian
      View Recipe
      630

      Satay Chicken Stir-Fry

      with Peanut Sauce and Broccoli over Rice

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:36g protein·65g carbs·27g fat
      Balsamic Fig Chicken
      American
      View Recipe
      560

      Balsamic Fig Chicken

      with Roasted Potatoes & Lemony Broccoli

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:37g protein·62g carbs·20g fat
      Homestyle Chicken & Biscuit Pot Pie
      American
      View Recipe
      930

      Homestyle Chicken & Biscuit Pot Pie

      with Chicken Thighs, Carrots & Celery

      Easy
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:64g protein·60g carbs·49g fat
      Salmon à l’Orange
      View Recipe
      830

      Salmon à l’Orange

      with Creamy Mashed Potatoes & Mixed Greens Almond Salad

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·60g carbs·51g fat
      Chicken, Zucchini & Tomato Flatbreads
      View Recipe
      680

      Chicken, Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartFamily FriendlyMediterranean
      🍽️Nutrients:46g protein·67g carbs·27g fat
      Chicken Sausage & Potato Mushroom Soup
      American
      View Recipe
      1060

      Chicken Sausage & Potato Mushroom Soup

      with Peas, Thyme & Ciabatta Croutons

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·99g carbs·49g fat
      Chicken & Sweet Potato Coconut Noodles
      View Recipe
      800

      Chicken & Sweet Potato Coconut Noodles

      with Green Beans, Peanuts & Lime

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:45g protein·87g carbs·29g fat
      Grilled Salmon & Balsamic Tomatoes
      Italian
      View Recipe
      1280

      Grilled Salmon & Balsamic Tomatoes

      with Warm Pesto Pasta Salad & Grilled Veggies

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·87g carbs·82g fat
      Chicken Sausage & Zucchini Flatbreads
      American
      View Recipe
      1140

      Chicken Sausage & Zucchini Flatbreads

      with Garlicky White Sauce, Mozzarella & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:82g protein·67g carbs·62g fat
      Parmesan Crusted Tilapia
      Mediterranean
      View Recipe
      539

      Parmesan Crusted Tilapia

      with Parsley Potatoes and Carrots

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:47g protein·48g carbs·21g fat
      Ginger Beef Stir-Fry
      Asian
      View Recipe
      237

      Ginger Beef Stir-Fry

      Easy
      0
      25m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·20g carbs·15g fat
      Cherry Ancho Chicken Cutlets
      American
      View Recipe
      700

      Cherry Ancho Chicken Cutlets

      with Almond Brown Butter Rice & Garlicky Brussels Sprouts

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:37g protein·66g carbs·31g fat
      Harissa-Marinated Grilling Cheese
      Mediterranean
      View Recipe
      900

      Harissa-Marinated Grilling Cheese

      with Carrot and Zucchini Ribbons over Rice

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:30g protein·64g carbs·61g fat
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