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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1657–1680 of 3,723 recipes

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      Tangy Steak & Bell Pepper Lo Mein
      View Recipe
      700

      Tangy Steak & Bell Pepper Lo Mein

      with Tomato & Red Onion

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·82g carbs·23g fat
      Beef Tenderloin au Poivre
      American
      View Recipe
      590

      Beef Tenderloin au Poivre

      with Roasted Potatoes & Green Beans

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:38g protein·48g carbs·29g fat
      Chicken Sausage & Tomato Flatbreads
      Italian
      View Recipe
      790

      Chicken Sausage & Tomato Flatbreads

      with Zucchini, Lemon Ricotta, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·72g carbs·37g fat
      Chicken Pita Pockets
      Mediterranean
      View Recipe
      590

      Chicken Pita Pockets

      with a Garlicky Feta Spread & Greek Salad

      Easy
      5m prep
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+1
      🍽️Nutrients:42g protein·53g carbs·25g fat
      Hoisin Beef Stir Fry
      Asian
      View Recipe
      666

      Hoisin Beef Stir Fry

      with Bok Choy, Snow Peas, and Bell Peppers

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:41g protein·88g carbs·19g fat
      Chicken Sausage & Bell Pepper Pasta
      Italian
      View Recipe
      990

      Chicken Sausage & Bell Pepper Pasta

      with Creamy Parmesan Garlic Tomato Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:48g protein·82g carbs·52g fat
      Black Bean Burger Chicken Crunchy Wraps
      American
      View Recipe
      1070

      Black Bean Burger Chicken Crunchy Wraps

      with Creamy Guac & Pico de Gallo

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·108g carbs·42g fat
      Pan-Seared Chicken & Orecchiette Primavera
      Italian
      View Recipe
      808

      Pan-Seared Chicken & Orecchiette Primavera

      with Parmesan Cream Sauce & Spring Veggies

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:61g protein·90g carbs·22g fat
      Tex-Mex Turkey Stuffed Peppers
      View Recipe
      1070

      Tex-Mex Turkey Stuffed Peppers

      with Rice, Black Beans, Pickled Red Onion & Creamy Guac

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:52g protein·102g carbs·50g fat
      One-Pan Cheesy Shrimp & Pepper Fajitas
      American
      View Recipe
      620

      One-Pan Cheesy Shrimp & Pepper Fajitas

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy CleanupSpicy
      🍽️Nutrients:31g protein·60g carbs·27g fat
      Chicken with Cranberry-Shallot Sauce
      American
      View Recipe
      630

      Chicken with Cranberry-Shallot Sauce

      plus Chili-Roasted Broccoli & Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:39g protein·60g carbs·26g fat
      Chicken in a Garlic Dijon Pan Sauce
      American
      View Recipe
      610

      Chicken in a Garlic Dijon Pan Sauce

      with Arugula Salad & Garlic Bread

      Easy
      10m prep
      30m total
      Protein SmartCalorie Smart
      🍽️Nutrients:37g protein·46g carbs·29g fat
      Salmon in Creamy Dijon Chive Sauce
      American
      View Recipe
      770

      Salmon in Creamy Dijon Chive Sauce

      with Roasted Potato Wedges & Lemony Asparagus

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·40g carbs·55g fat
      Chicken Katsu
      View Recipe
      800

      Chicken Katsu

      with Roasted Broccoli & Ginger Rice

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·77g carbs·35g fat
      Chicken Luau Bowls
      Asian
      View Recipe
      740

      Chicken Luau Bowls

      with Carrots and Honey Butter over Rice

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·93g carbs·22g fat
      Chicken with Maple Dijon Sauce
      American
      View Recipe
      620

      Chicken with Maple Dijon Sauce

      plus Sweet Potato, Zucchini & Red Onion Jumble

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:67g protein·36g carbs·22g fat
      Chicken Sausage Cavatappi Bolognese
      Italian
      View Recipe
      820

      Chicken Sausage Cavatappi Bolognese

      with Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyCook together
      🍽️Nutrients:43g protein·88g carbs·32g fat
      One-Pan Beef & Pepper Lettuce Wraps
      American
      View Recipe
      980

      One-Pan Beef & Pepper Lettuce Wraps

      with Black Beans, Radish Tomato Salsa, Cheese & Guacamole

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:49g protein·51g carbs·63g fat
      Ancho BBQ Burgers
      American
      View Recipe
      960

      Ancho BBQ Burgers

      with Griddled Onion & Roasted Potato Wedges

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:32g protein·88g carbs·49g fat
      Creamy Chive Salmon
      American
      View Recipe
      750

      Creamy Chive Salmon

      with Roasted Potato Wedges and Lemony Zucchini

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:30g protein·39g carbs·50g fat
      One-Pot Southwest Chicken Soup with Bulgur
      View Recipe
      620

      One-Pot Southwest Chicken Soup with Bulgur

      topped with Avocado & Scallions

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:39g protein·67g carbs·24g fat
      Spicy Peruvian Chicken and Loaded Rice
      View Recipe
      620

      Spicy Peruvian Chicken and Loaded Rice

      with Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow SugarLow Sodium+2
      🍽️Nutrients:33g protein·56g carbs·28g fat
      Bavette Steak & Sherry Shallot Sauce
      American
      View Recipe
      800

      Bavette Steak & Sherry Shallot Sauce

      with Garlic Parmesan Potato Clusters & Mixed Greens

      Easy
      10m prep
      40m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly
      🍽️Nutrients:34g protein·38g carbs·58g fat
      Everything Bagel Chicken Tenders
      American
      View Recipe
      900

      Everything Bagel Chicken Tenders

      with Honey Mustard, Potato Wedges & Garlicky Asparagus

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:45g protein·87g carbs·40g fat
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