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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1633–1656 of 3,723 recipes

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      Thai Coconut Curry Chicken
      Thai
      View Recipe
      810

      Thai Coconut Curry Chicken

      with Chicken Thighs & Cilantro Lime Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·90g carbs·34g fat
      Chicken in a Garlic Dijon Pan Sauce
      American
      View Recipe
      610

      Chicken in a Garlic Dijon Pan Sauce

      with Arugula Salad & Garlic Bread

      Easy
      10m prep
      30m total
      Protein SmartCalorie Smart
      🍽️Nutrients:37g protein·46g carbs·29g fat
      Bavette Steak in a Mushroom Sauce
      American
      View Recipe
      750

      Bavette Steak in a Mushroom Sauce

      with Caramelized-Onion Mashed Potatoes & Roasted Carrots

      Medium
      10m prep
      50m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:34g protein·66g carbs·41g fat
      Pineapple Chipotle Chicken Legs
      American
      View Recipe
      820

      Pineapple Chipotle Chicken Legs

      over Scallion Lime Rice with Snap Peas

      Easy
      0
      40m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·63g carbs·45g fat
      Italian Sunday Supper
      Italian
      View Recipe
      1470

      Italian Sunday Supper

      with Parmesan Meatballs, Tortelloni, Green Beans & Garlic Ciabatta

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:63g protein·113g carbs·84g fat
      Creamy Garlic Chicken & Mushroom Penne
      View Recipe
      880

      Creamy Garlic Chicken & Mushroom Penne

      with Dark Meat Chicken, Crème Fraîche & Scallions

      Easy
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy PrepFamily Friendly
      🍽️Nutrients:65g protein·71g carbs·33g fat
      Tex-Mex Turkey Stuffed Peppers
      View Recipe
      1070

      Tex-Mex Turkey Stuffed Peppers

      with Rice, Black Beans, Pickled Red Onion & Creamy Guac

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:52g protein·102g carbs·50g fat
      BBQ Meatloaves with Shingled Potatoes
      American
      View Recipe
      860

      BBQ Meatloaves with Shingled Potatoes

      plus Roasted Broccoli & Scallion Crema

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:34g protein·68g carbs·50g fat
      Spicy Harissa Salmon & Barley Bowl
      African
      View Recipe
      1030

      Spicy Harissa Salmon & Barley Bowl

      with Zucchini, Golden Raisins, Spicy Herb Sauce & Lemon Yogurt

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·99g carbs·51g fat
      Japanese Beef & Pepper Tacos
      Japanese
      View Recipe
      900

      Japanese Beef & Pepper Tacos

      with Sriracha-Ponzu Mayo

      Easy
      0
      25m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·92g carbs·46g fat
      Chicken Sausage Cavatappi Bolognese
      View Recipe
      820

      Chicken Sausage Cavatappi Bolognese

      with Roasted Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:47g protein·85g carbs·32g fat
      Oven-Roasted Chicken and Winter Veggies
      American
      View Recipe
      588

      Oven-Roasted Chicken and Winter Veggies

      with Lemon Thyme Pan Sauce

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:49g protein·71g carbs·14g fat
      Trout en Papillote with Roasted Brussels Sprouts and Shiitake Mushroom Pan-Sauce
      French
      View Recipe
      541

      Trout en Papillote with Roasted Brussels Sprouts and Shiitake Mushroom Pan-Sauce

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:44g protein·31g carbs·31g fat
      Beef Tenderloin and Burst Balsamic Tomatoes
      American
      View Recipe
      670

      Beef Tenderloin and Burst Balsamic Tomatoes

      with Cheesy Potato Rounds and Roasted Brussels Sprouts

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:44g protein·48g carbs·33g fat
      One-Pan Cheesy Black Bean Tacos
      View Recipe
      820

      One-Pan Cheesy Black Bean Tacos

      with Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:31g protein·83g carbs·37g fat
      Chicken & Charred Corn Burrito Bowls
      American
      View Recipe
      730

      Chicken & Charred Corn Burrito Bowls

      with Chicken Thighs, Pepita Rice & Lemon Crema

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:41g protein·88g carbs·24g fat
      Parmesan-Crusted Chicken
      American
      View Recipe
      802

      Parmesan-Crusted Chicken

      with Roasted Sweet Potato, Cranberry, and Arugula Salad

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:55g protein·74g carbs·35g fat
      One-Pot Chicken Sausage & Bean Soup
      Italian
      View Recipe
      930

      One-Pot Chicken Sausage & Bean Soup

      with Kale & Carrot

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:75g protein·60g carbs·42g fat
      Cheesy Southwest Chicken & Rice
      View Recipe
      920

      Cheesy Southwest Chicken & Rice

      with Black Beans & Lime Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:56g protein·80g carbs·38g fat
      Bavette Steak & Sherry Shallot Sauce
      American
      View Recipe
      800

      Bavette Steak & Sherry Shallot Sauce

      with Garlic Parmesan Potato Clusters & Mixed Greens

      Easy
      10m prep
      40m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly
      🍽️Nutrients:34g protein·38g carbs·58g fat
      Cajun-Spiced Shrimp & Mushroom Cavatappi
      American
      View Recipe
      900

      Cajun-Spiced Shrimp & Mushroom Cavatappi

      with Creamy Tomato Sauce, Green Pepper & Scallions

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·105g carbs·33g fat
      Curried Roasted Chickpea & Salmon Bowls
      View Recipe
      1350

      Curried Roasted Chickpea & Salmon Bowls

      with Carrots, Spiced Basmati & Red Pepper Chutney

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·122g carbs·70g fat
      Sweet Heat Shrimp Tempura Bowls
      Korean
      View Recipe
      1050

      Sweet Heat Shrimp Tempura Bowls

      with Sesame Roasted Broccoli, Avocado, and Quick Pickles

      Medium
      0
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:30g protein·106g carbs·54g fat
      Epic Nacho Organic Beef Mac ’n’ Cheese
      American
      View Recipe
      1380

      Epic Nacho Organic Beef Mac ’n’ Cheese

      with a Tortilla Chip Topping, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:63g protein·93g carbs·83g fat
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