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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1609–1632 of 3,723 recipes

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      Texan Chicken & Black Bean Salad
      View Recipe
      760

      Texan Chicken & Black Bean Salad

      with Pepper Jack Frico, Pickled Red Onion & Cilantro-Lime Ranch Dressing

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:51g protein·51g carbs·37g fat
      Chimichurri Steak
      View Recipe
      624

      Chimichurri Steak

      with Roasted Pepper, Tomato, & Couscous Salad

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumSpicy
      🍽️Nutrients:46g protein·47g carbs·28g fat
      Herb-Grilled Steak & Old Bay Shrimp
      American
      View Recipe
      1040

      Herb-Grilled Steak & Old Bay Shrimp

      with Caesar Salad & Garlic Bread

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:54g protein·47g carbs·67g fat
      Sausage Pasta Dinner
      Italian
      View Recipe
      840

      Sausage Pasta Dinner

      with a Shallot Zucchini Risotto for Lunch

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·84g carbs·40g fat
      Turkey, Sweet Potato & Cauli Lettuce Wraps
      American
      View Recipe
      560

      Turkey, Sweet Potato & Cauli Lettuce Wraps

      with Cucumber, Cilantro & Peanuts

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartEasy Cleanup+1
      🍽️Nutrients:36g protein·62g carbs·19g fat
      Italian Chicken over Lemony Spaghetti
      American
      View Recipe
      790

      Italian Chicken over Lemony Spaghetti

      Lightning Prep

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+2
      🍽️Nutrients:52g protein·81g carbs·29g fat
      Garlic Herb Butter Shrimp & Lobster Tails
      American
      View Recipe
      710

      Garlic Herb Butter Shrimp & Lobster Tails

      with Lemony Asparagus & Chive Crème Fraîche Mashed Potatoes

      Medium
      10m prep
      40m total
      Protein SmartCarb SmartFiber SmartLow Sugar+1
      🍽️Nutrients:37g protein·44g carbs·41g fat
      One-Pot Turkey Stuffed Bell Pepper Soup
      View Recipe
      510

      One-Pot Turkey Stuffed Bell Pepper Soup

      with Pearl Pasta

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:34g protein·48g carbs·19g fat
      Lamb Meatball Pitas
      View Recipe
      933

      Lamb Meatball Pitas

      with Yogurt Sauce

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:49g protein·67g carbs·57g fat
      Cheesy Chicken Enchiladas
      View Recipe
      600

      Cheesy Chicken Enchiladas

      Includes recyclable aluminum tray

      Easy
      5m prep
      40m total
      Protein SmartCalorie SmartQuick Prep
      🍽️Nutrients:36g protein·52g carbs·25g fat
      Garlic Butter Shrimp Scampi
      View Recipe
      750

      Garlic Butter Shrimp Scampi

      over Spaghetti with Roasted Broccoli

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·78g carbs·31g fat
      Down Home Steak ’n’ Potatoes
      American
      View Recipe
      660

      Down Home Steak ’n’ Potatoes

      Garlic Herb Butter, Mixed Greens & Creamy Mustard Sauce

      Easy
      0
      15m total
      Protein SmartCarb SmartFiber SmartQuick
      🍽️Nutrients:31g protein·43g carbs·41g fat
      Tortellini En Brodo with Shredded Brussels Sprouts, Kale, and Parmesan
      Italian
      View Recipe
      610

      Tortellini En Brodo with Shredded Brussels Sprouts, Kale, and Parmesan

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartLow Sugar
      🍽️Nutrients:36g protein·72g carbs·24g fat
      Peruvian Chili-Soy Steak Stir-Fry
      View Recipe
      780

      Peruvian Chili-Soy Steak Stir-Fry

      with Garlic Herb Potato Wedges & Rice

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:36g protein·91g carbs·30g fat
      Sizzlin’ Shrimp Bowls with Spicy Mayo
      View Recipe
      700

      Sizzlin’ Shrimp Bowls with Spicy Mayo

      plus Garlicky Roasted Broccoli & Sesame Seeds

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:31g protein·90g carbs·21g fat
      Shawarma Chicken & Chickpea Lettuce Wrap
      View Recipe
      950

      Shawarma Chicken & Chickpea Lettuce Wrap

      with Israeli Salad, Pistachios & Lemon Garlic Yogurt Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:53g protein·93g carbs·37g fat
      Slow Cooker Smoky Beef Chili
      American
      View Recipe
      720

      Slow Cooker Smoky Beef Chili

      with Black Beans, Crema, and Corn Tortillas

      Easy
      0
      8m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:46g protein·58g carbs·32g fat
      Creamy Chive Chicken
      American
      View Recipe
      910

      Creamy Chive Chicken

      with Lemony Brown Rice & Dijon Apple Salad

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:43g protein·121g carbs·28g fat
      Caramelized Onion Organic Beef Meatloaves
      American
      View Recipe
      690

      Caramelized Onion Organic Beef Meatloaves

      with Sumac Roasted Carrots & Zucchini

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber Smart
      🍽️Nutrients:31g protein·39g carbs·46g fat
      Apricot Ancho Chicken
      American
      View Recipe
      580

      Apricot Ancho Chicken

      with Roasted Potatoes and a Lemony Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·51g carbs·25g fat
      Spicy Maple Chicken
      American
      View Recipe
      770

      Spicy Maple Chicken

      with Mashed Sweet Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·77g carbs·31g fat
      Apricot-Sumac Chicken
      Mediterranean
      View Recipe
      620

      Apricot-Sumac Chicken

      with Roasted Zucchini, Lemony Bulgur & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:41g protein·60g carbs·26g fat
      Pan-Seared Chicken & Orecchiette Primavera
      Italian
      View Recipe
      808

      Pan-Seared Chicken & Orecchiette Primavera

      with Parmesan Cream Sauce & Spring Veggies

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:61g protein·90g carbs·22g fat
      Sirloin with Chive Butter Sauce
      American
      View Recipe
      690

      Sirloin with Chive Butter Sauce

      with Crispy Parmesan Potato Rounds and Blood Orange Salad

      Easy
      0
      40m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:47g protein·37g carbs·56g fat
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