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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1609–1632 of 3,723 recipes

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      Roasted Beet & Lentil Salad
      View Recipe
      691

      Roasted Beet & Lentil Salad

      with Goat Cheese

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:30g protein·72g carbs·34g fat
      Chicken Sausage Cavatappi Bolognese
      Italian
      View Recipe
      820

      Chicken Sausage Cavatappi Bolognese

      with Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyCook together
      🍽️Nutrients:43g protein·88g carbs·32g fat
      Vietnamese Chicken Bowls
      Asian
      View Recipe
      600

      Vietnamese Chicken Bowls

      Easy Cleanup

      Easy
      0
      35m total
      Protein SmartEasyFamily FriendlySpicy
      🍽️Nutrients:33g protein·59g carbs·26g fat
      Cajun Chicken Stew
      American
      View Recipe
      690

      Cajun Chicken Stew

      over Basmati Rice

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartLow SodiumNew
      🍽️Nutrients:43g protein·79g carbs·21g fat
      Street Cart–Style Chicken Bowls
      View Recipe
      1020

      Street Cart–Style Chicken Bowls

      with Chicken Thighs, Yellow Rice, White Sauce & Pitas

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·93g carbs·51g fat
      Bavette Steak & Sherry Shallot Sauce
      American
      View Recipe
      800

      Bavette Steak & Sherry Shallot Sauce

      with Garlic Parmesan Potato Clusters & Mixed Greens

      Easy
      10m prep
      40m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly
      🍽️Nutrients:34g protein·38g carbs·58g fat
      Tex-Mex Turkey Stuffed Peppers
      View Recipe
      1070

      Tex-Mex Turkey Stuffed Peppers

      with Rice, Black Beans, Pickled Red Onion & Creamy Guac

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:52g protein·102g carbs·50g fat
      One-Pan Turkey Stir-Fry Tacos
      View Recipe
      1110

      One-Pan Turkey Stir-Fry Tacos

      with Tangy Slaw, Gochujang Mayo & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:61g protein·72g carbs·59g fat
      Amazing Apricot Chicken
      American
      View Recipe
      710

      Amazing Apricot Chicken

      with Jasmine Rice & Green Beans

      Easy
      0
      35m total
      Protein SmartLow SodiumMass Gain FriendlyFamily Friendly
      🍽️Nutrients:40g protein·79g carbs·25g fat
      Sweet Soy Honey Chicken
      View Recipe
      610

      Sweet Soy Honey Chicken

      with Green Beans & Jasmine Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:40g protein·75g carbs·15g fat
      Easy As (Shepherd's) Pie
      American
      View Recipe
      676

      Easy As (Shepherd's) Pie

      with Caramelized Onions and Roasted Carrots

      Easy
      0
      35m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:41g protein·59g carbs·32g fat
      Sheet Pan Parmesan Chicken
      American
      View Recipe
      670

      Sheet Pan Parmesan Chicken

      with Roasted Broccoli & Garlic Bread

      Easy
      5m prep
      25m total
      Protein SmartLow SugarEasy PrepEasy Cleanup
      🍽️Nutrients:43g protein·50g carbs·32g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      780

      Paprika Chicken in a Lemony Sauce

      with Pistachio Brown Rice & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·92g carbs·30g fat
      Chicken Sausage-Stuffed Zucchini Boats
      Italian
      View Recipe
      700

      Chicken Sausage-Stuffed Zucchini Boats

      with Couscous, Tomato, and Herbs

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·70g carbs·27g fat
      One-Pot Mexican Quinoa
      View Recipe
      613

      One-Pot Mexican Quinoa

      with Sweet Corn, Feta, and Jalapeño

      Easy
      0
      30m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:43g protein·64g carbs·20g fat
      Burger & Chicken Sandwich Bar
      American
      View Recipe
      1560

      Burger & Chicken Sandwich Bar

      with Super Sauce, Dill Pickles, Umami Mayo & Slaw

      Hard
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:75g protein·123g carbs·87g fat
      Cajun-Spiced Shrimp & Mushroom Cavatappi
      American
      View Recipe
      900

      Cajun-Spiced Shrimp & Mushroom Cavatappi

      with Creamy Tomato Sauce, Green Pepper & Scallions

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:36g protein·105g carbs·33g fat
      Bulgogi Beef Tacos
      View Recipe
      790

      Bulgogi Beef Tacos

      with Lime-Ponzu Slaw & Cilantro

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+2
      🍽️Nutrients:31g protein·65g carbs·40g fat
      Bold ‘n’ Beefy Tacos
      View Recipe
      830

      Bold ‘n’ Beefy Tacos

      with Tangy Slaw, Pico, & Guacamole Cream

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·72g carbs·46g fat
      Spinach Artichoke Pasta Bake
      American
      View Recipe
      690

      Spinach Artichoke Pasta Bake

      with Toasted Panko and Parmesan

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:31g protein·87g carbs·30g fat
      Chicken Luau Bowls
      Asian
      View Recipe
      740

      Chicken Luau Bowls

      with Carrots and Honey Butter over Rice

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·93g carbs·22g fat
      Beef Tenderloin with Brown Butter Veggies
      American
      View Recipe
      880

      Beef Tenderloin with Brown Butter Veggies

      plus Parmesan Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·66g carbs·52g fat
      Chicken, Zucchini & Tomato Flatbreads
      View Recipe
      680

      Chicken, Zucchini & Tomato Flatbreads

      with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartFamily FriendlyMediterranean
      🍽️Nutrients:46g protein·67g carbs·27g fat
      Spicy Peruvian Chicken and Loaded Rice
      View Recipe
      620

      Spicy Peruvian Chicken and Loaded Rice

      with Pickled Jalapeño & Creamy Salsa Verde

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartLow SugarLow Sodium+2
      🍽️Nutrients:33g protein·56g carbs·28g fat
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