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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1585–1608 of 3,723 recipes

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      Chicken Sausage Cavatappi Bolognese
      Italian
      View Recipe
      820

      Chicken Sausage Cavatappi Bolognese

      with Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyCook together
      🍽️Nutrients:43g protein·88g carbs·32g fat
      Zucchini Noodle Lasagna
      View Recipe
      599

      Zucchini Noodle Lasagna

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar
      🍽️Nutrients:47g protein·40g carbs·31g fat
      BBQ Tofu
      View Recipe
      624

      BBQ Tofu

      with Cheesy Polenta and Green Bean-Corn Hash

      Medium
      0
      45m total
      VeggieGluten-freeProtein SmartFiber Smart+1
      🍽️Nutrients:30g protein·68g carbs·25g fat
      Bavette Steak & Sherry Shallot Sauce
      American
      View Recipe
      800

      Bavette Steak & Sherry Shallot Sauce

      with Garlic Parmesan Potato Clusters & Mixed Greens

      Easy
      10m prep
      40m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly
      🍽️Nutrients:34g protein·38g carbs·58g fat
      Tex-Mex Turkey Stuffed Peppers
      View Recipe
      1070

      Tex-Mex Turkey Stuffed Peppers

      with Rice, Black Beans, Pickled Red Onion & Creamy Guac

      Medium
      15m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:52g protein·102g carbs·50g fat
      Italian Chicken & Pepper Sandos
      View Recipe
      980

      Italian Chicken & Pepper Sandos

      with Roasted Broccoli & Tangy Garlic Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:49g protein·60g carbs·54g fat
      Chicken Satay Skewers
      Thai
      View Recipe
      632

      Chicken Satay Skewers

      with Peanut Sauce

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+3
      🍽️Nutrients:50g protein·74g carbs·16g fat
      Bold ‘n’ Beefy Tacos
      View Recipe
      830

      Bold ‘n’ Beefy Tacos

      with Tangy Slaw, Pico, & Guacamole Cream

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·72g carbs·46g fat
      Dijon Onion Crunch Salmon
      American
      View Recipe
      1140

      Dijon Onion Crunch Salmon

      over Lemony Broccoli Spaghetti

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·87g carbs·64g fat
      Pan-Seared Salmon
      American
      View Recipe
      782

      Pan-Seared Salmon

      with Honeydew-Cucumber Salsa & Watercress Salad

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+3
      🍽️Nutrients:42g protein·59g carbs·44g fat
      Sizzling Beef Stir-Fry
      Asian
      View Recipe
      545

      Sizzling Beef Stir-Fry

      over Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie Smart
      🍽️Nutrients:44g protein·56g carbs·13g fat
      Hoisin Honey Chicken
      Asian
      View Recipe
      540

      Hoisin Honey Chicken

      with Green Beans & Cauliflower Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:37g protein·44g carbs·22g fat
      Old Bay-Spiced Salmon & Sweet Potato Cakes
      American
      View Recipe
      734

      Old Bay-Spiced Salmon & Sweet Potato Cakes

      with Tomato-Arugula Salad

      Medium
      0
      50m total
      KetoProtein SmartCarb SmartFiber Smart+3
      🍽️Nutrients:41g protein·25g carbs·30g fat
      Maple Mustard Chicken Legs
      American
      View Recipe
      740

      Maple Mustard Chicken Legs

      plus Spiced Sweet Potato Mash & Nutty Green Beans

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:48g protein·59g carbs·35g fat
      One-Pot Turkey & Black Bean Chili
      View Recipe
      720

      One-Pot Turkey & Black Bean Chili

      with Sour Cream & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:46g protein·68g carbs·28g fat
      Tunisian-Spiced Meatballs
      Mediterranean
      View Recipe
      800

      Tunisian-Spiced Meatballs

      with Persian Jeweled Yellow Rice and Roasted Zucchini

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:38g protein·75g carbs·40g fat
      Za’atar-Spiced Zucchini & Chicken Sandos
      View Recipe
      1110

      Za’atar-Spiced Zucchini & Chicken Sandos

      with Griddled Onion, Pepper, Sweet Potato Wedges & Harissa Mayo

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:46g protein·95g carbs·53g fat
      Paprika Chicken in a Lemony Sauce
      Mediterranean
      View Recipe
      780

      Paprika Chicken in a Lemony Sauce

      with Pistachio Brown Rice & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·92g carbs·30g fat
      Sizzling Garlic Herb Butter Steak
      American
      View Recipe
      700

      Sizzling Garlic Herb Butter Steak

      with Roasted Green Beans plus Honey-Glazed Peas & Carrots

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·39g carbs·47g fat
      Skewer-Less Chicken Kebabs
      Mediterranean
      View Recipe
      592

      Skewer-Less Chicken Kebabs

      with Israeli Couscous and Golden Raisins

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win+2
      🍽️Nutrients:46g protein·78g carbs·13g fat
      Ginger Beef Stir-Fry
      Asian
      View Recipe
      237

      Ginger Beef Stir-Fry

      Easy
      0
      25m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·20g carbs·15g fat
      Hot 'N' Hearty Chicken Pizzas
      Italian
      View Recipe
      790

      Hot 'N' Hearty Chicken Pizzas

      with Zucchini, Italian Herbs, and Chili Flakes

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:56g protein·80g carbs·30g fat
      Beef & Frijoles Fresca Bowls
      View Recipe
      1210

      Beef & Frijoles Fresca Bowls

      with Scallion Rice, Radishes & Pepper Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:45g protein·111g carbs·60g fat
      Southwest Chicken & Pepper Sandos
      American
      View Recipe
      960

      Southwest Chicken & Pepper Sandos

      with Zucchini, Tortilla Chips & Spicy Guacamole

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·108g carbs·38g fat
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