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      💪High-Protein Meals

      Browse 1,000+ high-protein meals with 30g+ protein per serving. Build muscle and stay full with protein-rich recipes.

      3,723 recipes|Updated regularly
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      High-Protein Meals

      Showing 1561–1584 of 3,723 recipes

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      Crantastic Turkey Burgers
      American
      View Recipe
      780

      Crantastic Turkey Burgers

      with Jammy Mayonnaise and a Green Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:35g protein·68g carbs·42g fat
      Roasted Half-Chicken Dinner
      American
      View Recipe
      810

      Roasted Half-Chicken Dinner

      with Potato Wedges, Pearl Onions, and Carrots

      Easy
      0
      1m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:45g protein·49g carbs·51g fat
      Spicy Maple Chicken
      American
      View Recipe
      770

      Spicy Maple Chicken

      with Mashed Sweet Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·77g carbs·31g fat
      Southwestern Stuffed Zucchini
      View Recipe
      708

      Southwestern Stuffed Zucchini

      with Sweet Corn, Monterey Jack Cheese, and Cilantro

      Easy
      0
      35m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:33g protein·105g carbs·16g fat
      Herby Shrimp Mezze Board with Hummus
      View Recipe
      760

      Herby Shrimp Mezze Board with Hummus

      plus Tzatziki, Crunchy Veggies & Toasted Pita Wedges

      Easy
      10m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:34g protein·85g carbs·29g fat
      Homemade Pita Bread & Chicken Shawarma
      View Recipe
      1000

      Homemade Pita Bread & Chicken Shawarma

      Made From Scratch Bread Series - roll up your sleeves!

      Hard
      15m prep
      3m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:48g protein·125g carbs·29g fat
      Apricot Ancho Chicken
      American
      View Recipe
      580

      Apricot Ancho Chicken

      with Roasted Potatoes and a Lemony Salad

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·51g carbs·25g fat
      Toasted Thai Rice Bowl with Shrimp, Sweet Corn, and Red Bell Pepper
      Thai
      View Recipe
      504

      Toasted Thai Rice Bowl with Shrimp, Sweet Corn, and Red Bell Pepper

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+1
      🍽️Nutrients:41g protein·61g carbs·8g fat
      Lamb Meatball Pitas
      View Recipe
      933

      Lamb Meatball Pitas

      with Yogurt Sauce

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:49g protein·67g carbs·57g fat
      Caramelized Onion Meatloaf Sandwiches
      American
      View Recipe
      960

      Caramelized Onion Meatloaf Sandwiches

      with Green Beans & Horseradish Dijonnaise

      Hard
      5m prep
      40m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:33g protein·65g carbs·64g fat
      Balsamic Fig Chicken
      American
      View Recipe
      590

      Balsamic Fig Chicken

      with Sweet Potatoes and Mixed Greens

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·64g carbs·21g fat
      Thai Lemongrass Chicken Legs
      Thai
      View Recipe
      900

      Thai Lemongrass Chicken Legs

      over Jasmine Rice and Snow Peas

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·102g carbs·37g fat
      Jalapeño Popper Burgers
      American
      View Recipe
      900

      Jalapeño Popper Burgers

      with Sweet Potato Wedges and Garlic Mayo

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·70g carbs·51g fat
      Lobster Ravioli and Shrimp in a Lemon Cream Sauce
      American
      View Recipe
      750

      Lobster Ravioli and Shrimp in a Lemon Cream Sauce

      with Zucchini Ribbons

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·45g carbs·50g fat
      Slow Cooker Chicken Saag
      View Recipe
      580

      Slow Cooker Chicken Saag

      2x the delicious servings!

      Hard
      20m prep
      2m total
      Protein SmartCalorie SmartLow SodiumFamily Friendly+1
      🍽️Nutrients:41g protein·77g carbs·11g fat
      Shrimp, Mushroom & Soy Ramen
      Asian
      View Recipe
      650

      Shrimp, Mushroom & Soy Ramen

      with Crispy Fried Onions

      Medium
      10m prep
      35m total
      Protein Smart
      🍽️Nutrients:32g protein·82g carbs·19g fat
      Freekeh Soup
      American
      View Recipe
      733

      Freekeh Soup

      with Kale and Sweet Potatoes

      Easy
      0
      35m total
      VeganVeggieProtein SmartFiber Smart+2
      🍽️Nutrients:32g protein·116g carbs·15g fat
      Chicken Cheddar Fajitas
      View Recipe
      720

      Chicken Cheddar Fajitas

      with Charred Bell Pepper, Lime Crema, and Pickled Jalapeño

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:54g protein·57g carbs·29g fat
      Banh Mi-Style Turkey Meatball Bowls
      Asian
      View Recipe
      900

      Banh Mi-Style Turkey Meatball Bowls

      with Pickled Veggie Salad, Chili Lime Mayo & Ginger Brown Rice

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·102g carbs·37g fat
      Greek Diner Spaghetti with Barramundi
      Mediterranean
      View Recipe
      730

      Greek Diner Spaghetti with Barramundi

      topped with Tomato, Spinach & Feta

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·86g carbs·25g fat
      Chicken Sausage Rigatoni Rosa
      View Recipe
      880

      Chicken Sausage Rigatoni Rosa

      with Cream Cheese, Zucchini & Parm

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:51g protein·80g carbs·39g fat
      Lasagna Penne Bake
      View Recipe
      868

      Lasagna Penne Bake

      with Kale and Mozzarella

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·99g carbs·28g fat
      Chipotle Pulled Chicken Sandwiches
      American
      View Recipe
      670

      Chipotle Pulled Chicken Sandwiches

      with Carrot Apple Slaw

      Easy
      0
      20m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:41g protein·68g carbs·28g fat
      Texan Chicken & Black Bean Salad
      View Recipe
      760

      Texan Chicken & Black Bean Salad

      with Pepper Jack Frico, Pickled Red Onion & Cilantro-Lime Ranch Dressing

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:51g protein·51g carbs·37g fat
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