Saver
      0
      Calendar
      0
      Favorites
      0
      Cart
      1. Home
      2. /
      3. Recipes
      4. /
      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

      Category spotlight

      Low-Calorie Meals

      Showing 1465–1485 of 1,485 recipes

      Sort by:
      Top RatedNewestFastestLow Cal
      Cod Cioppino in Tomato Stew with Toasted Baguette
      View Recipe
      456

      Cod Cioppino in Tomato Stew with Toasted Baguette

      Medium
      0
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:39g protein·52g carbs·8g fat
      One-Pan Ravioli Gratin
      French
      View Recipe
      526

      One-Pan Ravioli Gratin

      with Mushrooms and Parmesan Breadcrumbs

      Easy
      0
      35m total
      VeggieCalorie SmartLow Sugar
      🍽️Nutrients:27g protein·56g carbs·24g fat
      Caramelized Shallot Risotto
      American
      View Recipe
      160

      Caramelized Shallot Risotto

      Serves as a Holiday Side Dish or a Regular Main

      Easy
      0
      50m total
      Gluten-freeCalorie SmartCarb SmartLow Sugar+1
      🍽️Nutrients:5g protein·25g carbs·5g fat
      Spicy Tex-Mex Cheesy Chicken Wraps
      View Recipe
      540

      Spicy Tex-Mex Cheesy Chicken Wraps

      with Sour Cream & Scallions

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:38g protein·35g carbs·25g fat
      Southwestern Black Bean Cakes
      American
      View Recipe
      580

      Southwestern Black Bean Cakes

      with Avocado Salsa and Arugula

      Medium
      0
      45m total
      Fiber SmartLow SodiumDietitian WinSpicy
      🍽️Nutrients:22g protein·62g carbs·25g fat
      Warm Pear, Feta & Chicken Salad
      American
      View Recipe
      620

      Warm Pear, Feta & Chicken Salad

      with Walnut Panko, Pickled Shallot & Blue Cheese Dressing

      Easy
      10m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:40g protein·32g carbs·36g fat
      Amazing Apricot Chicken
      American
      View Recipe
      550

      Amazing Apricot Chicken

      with Fingerling Potatoes and Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:40g protein·51g carbs·20g fat
      Apple-Pecan Mug Muffins
      American
      View Recipe
      600

      Apple-Pecan Mug Muffins

      with Maple Cream Cheese Frosting & Fruit Salad

      Easy
      0
      15m total
      VeggieCalorie SmartQuickNew
      🍽️Nutrients:6g protein·110g carbs·16g fat
      Pan-Seared Duck Breasts
      American
      View Recipe
      600

      Pan-Seared Duck Breasts

      with Duck-Fried Potatoes, Asparagus, and Grape Tomatoes

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:32g protein·40g carbs·36g fat
      Southwestern Shrimp Tacos
      View Recipe
      620

      Southwestern Shrimp Tacos

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      25m total
      Calorie SmartOne PanSpicy
      🍽️Nutrients:24g protein·72g carbs·24g fat
      T-Pain's Hot Chicken Mashed Potato Bowls
      View Recipe
      600

      T-Pain's Hot Chicken Mashed Potato Bowls

      with Roasted Green Beans & Gravy

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartNew+1
      🍽️Nutrients:38g protein·61g carbs·25g fat
      Crispy Baked Cod
      American
      View Recipe
      550

      Crispy Baked Cod

      with Buttered Potatoes, Green Beans, and Corn on the Cob

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·63g carbs·20g fat
      Vegan Thai Ginger Curry
      Asian
      View Recipe
      510

      Vegan Thai Ginger Curry

      with Creamy Coconut Veggies, Lime Cauliflower Rice & Peanuts

      Medium
      10m prep
      25m total
      VeganCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:10g protein·48g carbs·32g fat
      Spanakopita Spinach Salad with Couscous
      View Recipe
      510

      Spanakopita Spinach Salad with Couscous

      plus Marinated Tomatoes, Roasted Carrots & Pistachios

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:14g protein·51g carbs·29g fat
      Thai Coconut Curry Shrimp
      Thai
      View Recipe
      590

      Thai Coconut Curry Shrimp

      with Cilantro Lime Cauliflower Rice

      Easy
      10m prep
      30m total
      Calorie Smart
      🍽️Nutrients:24g protein·64g carbs·25g fat
      Spicy Salsa Verde Shrimp Tacos
      View Recipe
      530

      Spicy Salsa Verde Shrimp Tacos

      with Crema & Pico de Gallo

      Easy
      5m prep
      20m total
      Calorie SmartQuickEasy Prep & CleanNew
      🍽️Nutrients:25g protein·53g carbs·19g fat
      Creamy Dill Chicken
      Mediterranean
      View Recipe
      420

      Creamy Dill Chicken

      with Roasted Broccoli & Green Beans

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:38g protein·18g carbs·24g fat
      Ginger Soy Chicken and Bell Pepper
      American
      View Recipe
      630

      Ginger Soy Chicken and Bell Pepper

      over Buttery Scallion Rice

      Easy
      0
      35m total
      Protein SmartLow SugarFamily FriendlySpicy
      🍽️Nutrients:40g protein·55g carbs·26g fat
      Tomato, White Bean & Couscous Soup
      Mediterranean
      View Recipe
      520

      Tomato, White Bean & Couscous Soup

      with Parsley & Crème Fraîche

      Easy
      10m prep
      35m total
      VeggieCalorie SmartFiber SmartEasy Cleanup+2
      🍽️Nutrients:19g protein·86g carbs·11g fat
      One-Pot Plant-Based Protein & Bean Chili
      View Recipe
      630

      One-Pot Plant-Based Protein & Bean Chili

      with Hot Sauce Crema & Monterey Jack Cheese

      Easy
      10m prep
      35m total
      Plant-Based ProteinProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:32g protein·68g carbs·23g fat
      Buffalo Chicken Mozzarella Melts
      View Recipe
      650

      Buffalo Chicken Mozzarella Melts

      with Tomato & Spicy Mayo

      Medium
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:38g protein·38g carbs·32g fat
      Previous1...6162

      Related Recipe Categories

      🍗Chicken Recipes1,730 recipes⏱30-Minute Meals2,711 recipes🥗Vegetarian Recipes949 recipes💚Healthy Recipes1,792 recipes🐟Seafood & Fish Recipes567 recipes

      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.