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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1441–1464 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Vegan Firecracker Ramen Stir-Fry
      Asian
      View Recipe
      500

      Vegan Firecracker Ramen Stir-Fry

      with Edamame & Scallions

      Easy
      5m prep
      15m total
      VeganCalorie SmartFiber SmartQuick+4
      🍽️Nutrients:17g protein·96g carbs·9g fat
      Mozzarella & Roasted Red Pepper Sandos
      American
      View Recipe
      530

      Mozzarella & Roasted Red Pepper Sandos

      with an Almond-Studded Green Salad

      Easy
      0
      10m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:17g protein·70g carbs·24g fat
      Barramundi with Zesty Cilantro Sauce
      American
      View Recipe
      570

      Barramundi with Zesty Cilantro Sauce

      with Lemony Green Beans & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:35g protein·40g carbs·31g fat
      Char-Broiled Barbecue Chicken
      American
      View Recipe
      496

      Char-Broiled Barbecue Chicken

      with Summery Potato and Green Bean Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:38g protein·44g carbs·21g fat
      Chicken & Cheesy Cauliflower-Rice Bowls
      American
      View Recipe
      520

      Chicken & Cheesy Cauliflower-Rice Bowls

      with Roasted Carrots & Spicy Crema

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:39g protein·28g carbs·30g fat
      Saucy Shrimp Burrito Bowls
      View Recipe
      510

      Saucy Shrimp Burrito Bowls

      with Charred Green Pepper, Smoky Crema & Brown Rice

      Easy
      10m prep
      25m total
      Calorie SmartFiber Smart
      🍽️Nutrients:25g protein·59g carbs·19g fat
      Summer Vegetable Salad
      American
      View Recipe
      631

      Summer Vegetable Salad

      with Seared Chicken, Garlic Croutons, and Mustard-Chive Vinaigrette

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:51g protein·56g carbs·22g fat
      Chicken Mummy Roast
      American
      View Recipe
      570

      Chicken Mummy Roast

      with Cranberry Sage Stuffing and Green Bean Ghoul Fingers

      Easy
      0
      55m total
      Protein SmartFiber Smart
      🍽️Nutrients:46g protein·65g carbs·48g fat
      Blackened Barramundi & Mango Salsa
      American
      View Recipe
      550

      Blackened Barramundi & Mango Salsa

      with Scallion Rice & Roasted Green Beans

      Medium
      10m prep
      30m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:32g protein·59g carbs·22g fat
      Bulgogi Brussels Sprouts Fried Rice
      View Recipe
      570

      Bulgogi Brussels Sprouts Fried Rice

      with Carrots, Peas, Scallions & Crispy Fried Onions

      Easy
      5m prep
      20m total
      VeganCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:12g protein·92g carbs·16g fat
      Triple Mushroom Truffle Gnocchi
      Italian
      View Recipe
      640

      Triple Mushroom Truffle Gnocchi

      with Philadelphia Cream Cheese, Garlicky Panko & Parmesan

      Easy
      10m prep
      20m total
      VeggieCalorie SmartLow Sugar
      🍽️Nutrients:15g protein·68g carbs·36g fat
      Smoky Turkey and White Bean Chili with Rosemary, Oregano, and Sour Cream
      View Recipe
      559

      Smoky Turkey and White Bean Chili with Rosemary, Oregano, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:36g protein·53g carbs·21g fat
      Vegan Mushroom “MLT” Sandos
      American
      View Recipe
      620

      Vegan Mushroom “MLT” Sandos

      with Roasted Potato Wedges & Mixed Green Salad

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber Smart
      🍽️Nutrients:14g protein·75g carbs·35g fat
      Yogurt-Marinated Chicken & Garlic Sauce
      African
      View Recipe
      650

      Yogurt-Marinated Chicken & Garlic Sauce

      with a side of Pistachio Couscous & Chili Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:38g protein·62g carbs·29g fat
      Eggplant & Sun-Dried Tomato Pasta
      Italian
      View Recipe
      620

      Eggplant & Sun-Dried Tomato Pasta

      Easy
      0
      30m total
      VeggieFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:19g protein·106g carbs·16g fat
      Barramundi with Zesty Cilantro Sauce
      American
      View Recipe
      510

      Barramundi with Zesty Cilantro Sauce

      with Lemony Broccoli & Garlic Couscous

      Easy
      5m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+4
      🍽️Nutrients:36g protein·43g carbs·22g fat
      One-Pan Pineapple Salsa Shrimp Tacos
      View Recipe
      590

      One-Pan Pineapple Salsa Shrimp Tacos

      with Cilantro & Sour Cream

      Easy
      10m prep
      30m total
      Fiber SmartEasy Cleanup
      🍽️Nutrients:27g protein·68g carbs·18g fat
      Vegan Glazed Tofu & Cauli Rice Bowls
      View Recipe
      630

      Vegan Glazed Tofu & Cauli Rice Bowls

      with Green Beans, Sesame Seeds & Cashews

      Medium
      10m prep
      30m total
      VeganFiber Smart
      🍽️Nutrients:27g protein·55g carbs·33g fat
      Tropical Pineapple Chicken
      View Recipe
      490

      Tropical Pineapple Chicken

      with Bell Pepper over Ginger Rice

      Easy
      0
      35m total
      Calorie SmartLow Sodium
      🍽️Nutrients:29g protein·57g carbs·15g fat
      Honey-Roasted Squash
      View Recipe
      484

      Honey-Roasted Squash

      with Warm Mushroom & Quinoa Salad

      Medium
      0
      35m total
      VeggieGluten-freeCalorie SmartFiber Smart+3
      🍽️Nutrients:16g protein·69g carbs·19g fat
      Creamy Lemon Spinach Ricotta Ravioli
      Italian
      View Recipe
      600

      Creamy Lemon Spinach Ricotta Ravioli

      with Philadelphia Cream Cheese, Bell Pepper & Parmesan

      Medium
      10m prep
      40m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:19g protein·64g carbs·32g fat
      Vegan Saucy Mushroom & Cabbage Bibimbap
      Korean
      View Recipe
      580

      Vegan Saucy Mushroom & Cabbage Bibimbap

      with Spicy Pickled Cucumber & Sesame Seeds

      Medium
      10m prep
      30m total
      VeganCalorie SmartNewSpicy
      🍽️Nutrients:10g protein·115g carbs·9g fat
      Warming Cauliflower and Lentil Dal
      American
      View Recipe
      530

      Warming Cauliflower and Lentil Dal

      with Green Beans and Toasted Naan Flatbreads

      Easy
      0
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:25g protein·83g carbs·13g fat
      Chicken Gone Nuts
      American
      View Recipe
      570

      Chicken Gone Nuts

      with a Walnut Crust, Glazed Carrots, and Roasted Broccoli

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:47g protein·33g carbs·29g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.