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      5. Low-Calorie Meals

      🥑Low-Calorie Meals

      Find 2,000+ low-calorie meals under 650 calories per serving. Healthy dinner ideas that taste amazing without the guilt.

      1,485 recipes|Updated regularly
      Low-Calorie Meals recipe category hero image

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      Low-Calorie Meals

      Showing 1417–1440 of 1,485 recipes

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      Top RatedNewestFastestLow Cal
      Chicken & Butter Bean Cassoulet with Crispy Parmesan Breadcrumbs
      View Recipe
      599

      Chicken & Butter Bean Cassoulet with Crispy Parmesan Breadcrumbs

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:55g protein·60g carbs·22g fat
      Shrimp & Brussels Sprout Cavatappi
      American
      View Recipe
      640

      Shrimp & Brussels Sprout Cavatappi

      with Jammy Onion, Garlicky Mushrooms & Chives

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartFiber SmartNew
      🍽️Nutrients:35g protein·88g carbs·13g fat
      Parmesan-Crusted Cod
      American
      View Recipe
      508

      Parmesan-Crusted Cod

      with Herbed Potatoes and Carrots

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:37g protein·48g carbs·21g fat
      Southwestern Black Bean Chili with Cheddar and Sour Cream
      American
      View Recipe
      484

      Southwestern Black Bean Chili with Cheddar and Sour Cream

      Easy
      0
      30m total
      VeggieGluten-freeCalorie SmartFiber Smart+1
      🍽️Nutrients:26g protein·56g carbs·16g fat
      Seared Steak with Demi Reduction
      American
      View Recipe
      650

      Seared Steak with Demi Reduction

      plus Garlic Mashed Potatoes & Roasted Carrots

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:33g protein·56g carbs·33g fat
      Sesame Lime Chicken
      Asian
      View Recipe
      650

      Sesame Lime Chicken

      over Jasmine Rice with Sriracha Green Beans

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:44g protein·57g carbs·26g fat
      Apple Cranberry Stuffing
      American
      View Recipe
      400

      Apple Cranberry Stuffing

      Serves 6 to 8 as a Side Dish

      Easy
      0
      45m total
      Calorie SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:7g protein·50g carbs·20g fat
      Chipotle-Spiced Steak
      American
      View Recipe
      610

      Chipotle-Spiced Steak

      with Lime Crema and Bell Pepper Hash

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:31g protein·47g carbs·34g fat
      Lemony Herbed Shrimp & Couscous Skillet
      American
      View Recipe
      480

      Lemony Herbed Shrimp & Couscous Skillet

      with Green Beans & Parsley

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:30g protein·70g carbs·8g fat
      Tuscan Meatloaf
      Italian
      View Recipe
      582

      Tuscan Meatloaf

      with Roasted Green Beans and Rosemary Mashed Potatoes

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:37g protein·48g carbs·27g fat
      Swiss Chard and Wild Mushroom Penne
      American
      View Recipe
      537

      Swiss Chard and Wild Mushroom Penne

      with Chili and Parmesan Cheese

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:23g protein·79g carbs·16g fat
      Cheesy Spinach, Cannellini & Mushroom Soup
      View Recipe
      560

      Cheesy Spinach, Cannellini & Mushroom Soup

      with Pearl Pasta & Chili Flakes

      Easy
      5m prep
      20m total
      VeggieFiber SmartQuickEasy Prep & Clean
      🍽️Nutrients:26g protein·70g carbs·18g fat
      Fresh Cranberry Sauce
      American
      View Recipe
      170

      Fresh Cranberry Sauce

      with Orange & Cinnamon

      Hard
      0
      4m total
      Calorie SmartLow Sodium
      🍽️Nutrients:1g protein·45g carbs·0g fat
      Bell Pepper & Zucchini Gnocchi
      American
      View Recipe
      600

      Bell Pepper & Zucchini Gnocchi

      in a Creamy Pink Sauce with Toasted Garlic Panko

      Medium
      10m prep
      35m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:12g protein·79g carbs·27g fat
      Sheet Pan Sweet Thai Chili Salmon
      View Recipe
      460

      Sheet Pan Sweet Thai Chili Salmon

      with Broccoli, Zucchini & Scallions

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:34g protein·18g carbs·28g fat
      No-Brainer Grain Salad
      American
      View Recipe
      570

      No-Brainer Grain Salad

      with Butternut Squash, Farro, and Ricotta Salata

      Easy
      0
      45m total
      Fiber Smart
      🍽️Nutrients:21g protein·83g carbs·23g fat
      Creamiest Mushroom Ravioli
      Italian
      View Recipe
      500

      Creamiest Mushroom Ravioli

      with Parmesan and Heirloom Grape Tomatoes

      Easy
      0
      30m total
      VeggieCalorie SmartFiber Smart
      🍽️Nutrients:18g protein·48g carbs·25g fat
      Turkey & White Bean Chili Verde
      American
      View Recipe
      640

      Turkey & White Bean Chili Verde

      with Sour Cream

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:39g protein·54g carbs·25g fat
      One-Pot Italian Vegetable Soup
      View Recipe
      640

      One-Pot Italian Vegetable Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      VeggieCalorie SmartFiber SmartEasy Prep & Clean
      🍽️Nutrients:16g protein·83g carbs·23g fat
      Beachside Black Bean & Mango-Salsa Bowls
      View Recipe
      470

      Beachside Black Bean & Mango-Salsa Bowls

      plus Guacamole, Cilantro & Hot Sauce

      Easy
      0
      15m total
      VeganCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:9g protein·89g carbs·9g fat
      Chickpea-Powered Mediterranean Couscous
      American
      View Recipe
      600

      Chickpea-Powered Mediterranean Couscous

      with Zucchini and Heirloom Grape Tomatoes

      Easy
      0
      30m total
      VeggieFiber SmartLow Sugar
      🍽️Nutrients:20g protein·74g carbs·25g fat
      Seared Provençal Steak
      Mediterranean
      View Recipe
      599

      Seared Provençal Steak

      with Three-Bean Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:52g protein·39g carbs·25g fat
      Brown Rice Bibimbap
      American
      View Recipe
      510

      Brown Rice Bibimbap

      with Veggie Ribbons and Soy Ginger Sauce

      Medium
      0
      35m total
      VeganVeggieGluten-freeCalorie Smart+2
      🍽️Nutrients:17g protein·64g carbs·13g fat
      Crispy & Crunchy Tossed Chicken Salad
      American
      View Recipe
      400

      Crispy & Crunchy Tossed Chicken Salad

      with Creamy Dijon Vinaigrette

      Easy
      0
      10m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:30g protein·17g carbs·24g fat
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      Frequently Asked Questions

      What counts as a low-calorie meal?
      On Fresh Meal Planner, low-calorie meals are recipes with 650 calories or fewer per serving. These recipes are designed to be satisfying while keeping calorie counts in check.
      Are low-calorie meals still filling?
      Absolutely! Many low-calorie recipes use high-fiber vegetables, lean proteins, and whole grains that keep you full and satisfied.

      Fresh Meal Planner is an independent meal planning tool. Not affiliated with, endorsed by, or sponsored by HelloFresh SE. HelloFresh® is a registered trademark of HelloFresh SE.