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      5. Low Sodium Recipes

      🧂Low Sodium Recipes for Heart Health

      Explore low sodium recipes to support heart health. Flavorful meals without the salt.

      1,381 recipes|Updated regularly
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      Low Sodium Recipes

      Showing 817–840 of 1,381 recipes

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      Creamy Aglio E Olio Chicken Pasta
      Italian
      View Recipe
      720

      Creamy Aglio E Olio Chicken Pasta

      with Chili Flakes, Tomato & Chopped Parsley

      Medium
      10m prep
      35m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·71g carbs·27g fat
      Sonoma Chicken Salad
      View Recipe
      692

      Sonoma Chicken Salad

      with Pecans, Grapes, and Garlic Croutons

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:46g protein·50g carbs·33g fat
      Chipotle BBQ Chicken Cutlets
      American
      View Recipe
      470

      Chipotle BBQ Chicken Cutlets

      with a Potato, Pepper, Onion & Cilantro Hash

      Easy
      10m prep
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:36g protein·61g carbs·10g fat
      Neapolitan Aglio E Olio Chicken & Pasta
      View Recipe
      770

      Neapolitan Aglio E Olio Chicken & Pasta

      with Garlicolio, Tomato & Parsley

      Easy
      5m prep
      25m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+2
      🍽️Nutrients:43g protein·65g carbs·37g fat
      Peach & Nectarine Orzo Salad
      American
      View Recipe
      517

      Peach & Nectarine Orzo Salad

      with Feta, Cucumber, and Mint

      Easy
      0
      30m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:18g protein·96g carbs·10g fat
      Charred Barbecue Chicken
      American
      View Recipe
      679

      Charred Barbecue Chicken

      with Black Bean & Corn Salad

      Hard
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sodium
      🍽️Nutrients:53g protein·80g carbs·14g fat
      Beef Tenderloin Skewers
      American
      View Recipe
      531

      Beef Tenderloin Skewers

      with Charred Sweet Corn and Chipotle-Lime Butter

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+3
      🍽️Nutrients:43g protein·32g carbs·27g fat
      Creamy Pea & Asparagus Risotto
      Italian
      View Recipe
      562

      Creamy Pea & Asparagus Risotto

      with Goat Cheese, Walnuts & Mint

      Medium
      0
      45m total
      VeggieGluten-freeFiber SmartLow Sugar+2
      🍽️Nutrients:19g protein·81g carbs·21g fat
      Portobello & Orecchiette Primavera
      Italian
      View Recipe
      622

      Portobello & Orecchiette Primavera

      with Spring Veggies

      Medium
      0
      35m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:25g protein·94g carbs·18g fat
      Seared Barramundi & Horseradish Sauce
      American
      View Recipe
      590

      Seared Barramundi & Horseradish Sauce

      with Seasoned Potato Wedges & Apple Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+2
      🍽️Nutrients:33g protein·51g carbs·31g fat
      One-Pot Chicken Alfredo
      American
      View Recipe
      774

      One-Pot Chicken Alfredo

      with Parmesan, Fresh Oregano, and Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:62g protein·75g carbs·26g fat
      Fajita Chicken Tenders Over Yellow Rice
      American
      View Recipe
      520

      Fajita Chicken Tenders Over Yellow Rice

      with Charred Baby Bell Peppers

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartLow Sugar+4
      🍽️Nutrients:44g protein·51g carbs·14g fat
      Puglia-Style Roasted Tomato Orecchiette
      View Recipe
      720

      Puglia-Style Roasted Tomato Orecchiette

      with Parmesan & Parsley

      Easy
      5m prep
      20m total
      VeggieFiber SmartLow SugarLow Sodium+3
      🍽️Nutrients:21g protein·82g carbs·34g fat
      Pan-Seared Garlic Chicken with Crispy Broccoli and Potatoes Huancaina
      View Recipe
      585

      Pan-Seared Garlic Chicken with Crispy Broccoli and Potatoes Huancaina

      Medium
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:48g protein·43g carbs·27g fat
      Seared Steak and Creamy Chipotle Pan Sauce
      American
      View Recipe
      564

      Seared Steak and Creamy Chipotle Pan Sauce

      with Poblano, Corn, and Crispy Potato Hash

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:44g protein·51g carbs·22g fat
      Honey-Smoked Chicken Skewers
      American
      View Recipe
      500

      Honey-Smoked Chicken Skewers

      with Potato Wedges and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:40g protein·52g carbs·17g fat
      NYC Street Cart Steak Bowls
      View Recipe
      780

      NYC Street Cart Steak Bowls

      with Roasted Veggies & Garlicky White Sauce

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:31g protein·66g carbs·45g fat
      Baja Barramundi
      View Recipe
      550

      Baja Barramundi

      with Yellow Rice and Salsa Fresca

      Easy
      0
      25m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:32g protein·50g carbs·25g fat
      Chicken Marsala
      View Recipe
      705

      Chicken Marsala

      with Skillet Zucchini and Mushroom Pan-Sauce

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:53g protein·75g carbs·22g fat
      Sweet-As-Honey Chicken
      Asian
      View Recipe
      570

      Sweet-As-Honey Chicken

      with Green Beans over Jasmine Rice

      Easy
      0
      30m total
      Protein SmartLow SodiumFamily Friendly
      🍽️Nutrients:39g protein·60g carbs·16g fat
      Chicken Over Garlic Parmesan Spaghetti
      Italian
      View Recipe
      1040

      Chicken Over Garlic Parmesan Spaghetti

      with Tuscan Roasted Tomatoes

      Medium
      10m prep
      40m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:80g protein·69g carbs·48g fat
      Lemon Cream Chicken Cutlets
      Mediterranean
      View Recipe
      470

      Lemon Cream Chicken Cutlets

      plus Dilly Potatoes & Green Beans

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:37g protein·43g carbs·20g fat
      Beef Tenderloin with Mushroom Sauce
      American
      View Recipe
      600

      Beef Tenderloin with Mushroom Sauce

      with Roasted Brussels Sprouts & Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:41g protein·48g carbs·28g fat
      Zucchini and Tomato Flatbreads
      Italian
      View Recipe
      500

      Zucchini and Tomato Flatbreads

      with Lemon Ricotta, Basil, Honey, and Chili Flakes

      Easy
      0
      25m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:19g protein·72g carbs·17g fat
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      Frequently Asked Questions

      Why choose low sodium recipes?
      Low sodium diets can help lower blood pressure and improve heart health.
      How can I make a dish low sodium?
      Use fresh herbs and spices to enhance flavor without salt.

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