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      5. Low Sodium Recipes

      🧂Low Sodium Recipes for Heart Health

      Explore low sodium recipes to support heart health. Flavorful meals without the salt.

      1,381 recipes|Updated regularly
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      Low Sodium Recipes

      Showing 865–888 of 1,381 recipes

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      Italian Meatloaf
      American
      View Recipe
      631

      Italian Meatloaf

      with Roasted Green Beans and Garlic-Rosemary Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:38g protein·53g carbs·30g fat
      Jerk Chicken Legs
      View Recipe
      710

      Jerk Chicken Legs

      with Tropical Rice, Pineapple Salsa & Roasted Green Beans

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:48g protein·64g carbs·29g fat
      Tuscan-Spiced Salmon & Garlicky Couscous
      Mediterranean
      View Recipe
      720

      Tuscan-Spiced Salmon & Garlicky Couscous

      with Roasted Zucchini & Spicy Red Pepper Cream Sauce

      Easy
      10m prep
      35m total
      Protein SmartLow SodiumMass Gain FriendlyNew
      🍽️Nutrients:37g protein·47g carbs·43g fat
      Argentine-Spiced Steak
      View Recipe
      690

      Argentine-Spiced Steak

      with Scallion Chimichurri and Spinach Couscous

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:47g protein·66g carbs·29g fat
      Pan-Seared Sole
      American
      View Recipe
      540

      Pan-Seared Sole

      with Salsa Verde, Fingerling Potatoes, and Lemony Green Beans

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+5
      🍽️Nutrients:37g protein·39g carbs·30g fat
      Kids’ Lunch Cheddar Beef Sliders
      American
      View Recipe
      560

      Kids’ Lunch Cheddar Beef Sliders

      with Tortilla Chips, Cucumber Rounds, Orange Slices & Grapes

      Easy
      10m prep
      15m total
      Fiber SmartLow SodiumDietitian WinQuick
      🍽️Nutrients:25g protein·47g carbs·29g fat
      Honey Ginger-Glazed Chicken
      American
      View Recipe
      545

      Honey Ginger-Glazed Chicken

      with Snow Peas and Jasmine Rice

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartLow Sodium+2
      🍽️Nutrients:44g protein·63g carbs·10g fat
      Indian-Inspired Eggplant
      American
      View Recipe
      527

      Indian-Inspired Eggplant

      with Tandoori-Spiced Basmati Rice and Cilantro Yogurt Sauce

      Easy
      0
      35m total
      VeggieCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:21g protein·80g carbs·15g fat
      Crispy Chicken Milanese
      View Recipe
      522

      Crispy Chicken Milanese

      with Roasted Butternut Squash and Tomatoes

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:47g protein·43g carbs·20g fat
      Crispy Skillet Chicken
      American
      View Recipe
      777

      Crispy Skillet Chicken

      with Bulgur Paella, Zucchini, and Apricot

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:53g protein·62g carbs·36g fat
      Beef Tenderloin & Balsamic Steak Sauce
      American
      View Recipe
      620

      Beef Tenderloin & Balsamic Steak Sauce

      with Chive Mashed Potatoes & Roasted Asparagus

      Hard
      15m prep
      40m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:35g protein·45g carbs·33g fat
      Panko-Crusted Cod
      American
      View Recipe
      674

      Panko-Crusted Cod

      with Wasabi Aioli, Quinoa, and Green Bean Tomato Sauté

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumEat First+2
      🍽️Nutrients:41g protein·62g carbs·30g fat
      Maple-Glazed Duck
      American
      View Recipe
      550

      Maple-Glazed Duck

      with Blood Orange Salad and Rosemary Fingerling Potatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:32g protein·52g carbs·26g fat
      Lemon Garlic Chicken & Green Beans
      American
      View Recipe
      650

      Lemon Garlic Chicken & Green Beans

      with Almond Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+5
      🍽️Nutrients:39g protein·54g carbs·30g fat
      Salmon En Papillote
      American
      View Recipe
      540

      Salmon En Papillote

      with Couscous Pilaf, Asparagus, and Tarragon Chive Sauce

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:48g protein·44g carbs·25g fat
      Blackened Catfish
      American
      View Recipe
      500

      Blackened Catfish

      with Blistered Veggies and Roasted Potatoes

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+5
      🍽️Nutrients:31g protein·51g carbs·21g fat
      Sliced Steak Tagliata
      American
      View Recipe
      670

      Sliced Steak Tagliata

      with Sweet Potato Wedges and Warm Tomatoes in Vinaigrette

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium
      🍽️Nutrients:34g protein·41g carbs·40g fat
      Rosemary-Basted Steak with Roasted Parsnip Wedges and Garlicky Creamed Spinach
      View Recipe
      648

      Rosemary-Basted Steak with Roasted Parsnip Wedges and Garlicky Creamed Spinach

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·37g carbs·38g fat
      Cumin Chimichurri Skirt Steak
      American
      View Recipe
      880

      Cumin Chimichurri Skirt Steak

      with a Summery Avocado and Charred Corn Salad

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:38g protein·52g carbs·61g fat
      Vegan Thai Ginger Curry
      Asian
      View Recipe
      610

      Vegan Thai Ginger Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      VeganCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:10g protein·77g carbs·30g fat
      Mushroom Gravy Chicken
      American
      View Recipe
      560

      Mushroom Gravy Chicken

      over Couscous with Lemony Arugula

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·48g carbs·22g fat
      Cheddar-Crusted Chicken
      American
      View Recipe
      720

      Cheddar-Crusted Chicken

      with Buttery Mashed Sweet Potatoes & Roasted Green Beans

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·58g carbs·35g fat
      Creamy Garden Herb Chicken
      American
      View Recipe
      470

      Creamy Garden Herb Chicken

      with Roasted Broccoli & Green Beans

      Medium
      10m prep
      35m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:39g protein·24g carbs·26g fat
      Summer Succotash-Stuffed Peppers
      American
      View Recipe
      551

      Summer Succotash-Stuffed Peppers

      with Lima Beans & Cracked Bulgur

      Easy
      0
      45m total
      VeggieFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:18g protein·76g carbs·23g fat
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      Frequently Asked Questions

      Why choose low sodium recipes?
      Low sodium diets can help lower blood pressure and improve heart health.
      How can I make a dish low sodium?
      Use fresh herbs and spices to enhance flavor without salt.

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