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      5. Low Sodium Recipes

      🧂Low Sodium Recipes for Heart Health

      Explore low sodium recipes to support heart health. Flavorful meals without the salt.

      1,381 recipes|Updated regularly
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      Low Sodium Recipes

      Showing 1009–1032 of 1,381 recipes

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      Curried Chicken Salad
      American
      View Recipe
      780

      Curried Chicken Salad

      with Golden Raisins, Spinach, Apple & Almonds

      Easy
      5m prep
      25m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:37g protein·41g carbs·55g fat
      Mediterranean Chicken Dinner
      American
      View Recipe
      700

      Mediterranean Chicken Dinner

      With a Chicken Wrap for Lunch

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·64g carbs·34g fat
      Reuben Steak
      View Recipe
      672

      Reuben Steak

      with Tangy Braised Cabbage and Russian Dressing Pan Sauce

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:48g protein·48g carbs·33g fat
      Tex Mex Risotto
      View Recipe
      517

      Tex Mex Risotto

      with Sweet Corn, Jalapeño, and Monterrey Jack

      Hard
      0
      50m total
      Calorie SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:16g protein·79g carbs·16g fat
      Creamy Bearnaise Rib-Eye Steak
      American
      View Recipe
      950

      Creamy Bearnaise Rib-Eye Steak

      with Fingerling Potatoes, Sauteed Green Beans, and Tomatoes

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:36g protein·45g carbs·69g fat
      Nir’s Lamb-Stuffed Zucchini
      Mediterranean
      View Recipe
      634

      Nir’s Lamb-Stuffed Zucchini

      with Spiced Lentil Stew

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·76g carbs·23g fat
      Charred Kale and Plum Salad
      View Recipe
      735

      Charred Kale and Plum Salad

      with Wild Rice, Ricotta, and Honeyed Walnuts

      Medium
      0
      45m total
      VeggieGluten-freeFiber SmartLow Sugar+1
      🍽️Nutrients:28g protein·92g carbs·34g fat
      Garlic Lime Chicken
      American
      View Recipe
      640

      Garlic Lime Chicken

      with Avocado Tomatillo Salsa

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:46g protein·47g carbs·34g fat
      Crispy Chicken Parmigiana Salad
      Italian
      View Recipe
      553

      Crispy Chicken Parmigiana Salad

      with Potatoes and Spinach

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:53g protein·46g carbs·20g fat
      Roasted Carrot and Avocado Salad
      View Recipe
      677

      Roasted Carrot and Avocado Salad

      with Israeli Couscous and Pepitas

      Easy
      0
      40m total
      VeggieFiber SmartLow Sodium
      🍽️Nutrients:20g protein·97g carbs·28g fat
      Silky Sicilian Organic Chicken Penne
      Italian
      View Recipe
      830

      Silky Sicilian Organic Chicken Penne

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:52g protein·80g carbs·35g fat
      Chicken Fajitas
      View Recipe
      585

      Chicken Fajitas

      with Homemade Guacamole and Pico De Gallo

      Medium
      0
      40m total
      KetoProtein SmartCarb SmartFiber Smart+3
      🍽️Nutrients:46g protein·24g carbs·35g fat
      So Delizioso Chicken Cutlets
      Italian
      View Recipe
      730

      So Delizioso Chicken Cutlets

      with Cheesy Mashed Potatoes and Tomato Zucchini Jumble

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·58g carbs·42g fat
      Sweet and Smoky Chicken Breasts
      American
      View Recipe
      630

      Sweet and Smoky Chicken Breasts

      with Roasted Brussels Sprouts and Mashed Sweet Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:42g protein·61g carbs·24g fat
      Salmon Limone
      Italian
      View Recipe
      700

      Salmon Limone

      over Herbed Couscous with Zucchini & Grape Tomatoes

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+3
      🍽️Nutrients:36g protein·51g carbs·40g fat
      Chipotle Cheddar Mac 'N' Cheese
      American
      View Recipe
      820

      Chipotle Cheddar Mac 'N' Cheese

      with Roasted Cauliflower and Crispy Panko Breadcrumbs

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:33g protein·91g carbs·38g fat
      One-Pot Beef Orzotto
      American
      View Recipe
      970

      One-Pot Beef Orzotto

      with Cheesy Breadcrumbs

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·92g carbs·48g fat
      Cajun Blackened Tilapia
      American
      View Recipe
      790

      Cajun Blackened Tilapia

      with Red Beans and Lemon Rice

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:49g protein·79g carbs·27g fat
      Parmesan Chicken Tenders
      American
      View Recipe
      660

      Parmesan Chicken Tenders

      with Rosemary Fries, Green Beans, and Honey Mustard Sauce

      Easy
      0
      45m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:53g protein·67g carbs·18g fat
      Cobia with Pistachio Gremolata
      American
      View Recipe
      600

      Cobia with Pistachio Gremolata

      with Couscous & Garlic Roasted Green Beans

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:34g protein·45g carbs·32g fat
      Seared Steak & Creamy Horseradish Sauce with Rosemary-Roasted Root Vegetables
      View Recipe
      644

      Seared Steak & Creamy Horseradish Sauce with Rosemary-Roasted Root Vegetables

      Easy
      0
      35m total
      Gluten-freeKetoProtein SmartCarb Smart+4
      🍽️Nutrients:38g protein·28g carbs·42g fat
      Sriracha Cha-Cha Chicken
      Asian
      View Recipe
      590

      Sriracha Cha-Cha Chicken

      with Hoisin, Roasted Sweet Potatoes, and Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:42g protein·62g carbs·20g fat
      Crispy Chicken Biryani with Spiced Basmati Rice, Golden Raisins, and Peas
      View Recipe
      964

      Crispy Chicken Biryani with Spiced Basmati Rice, Golden Raisins, and Peas

      Medium
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:52g protein·104g carbs·38g fat
      Homestyle Chicken Fried Steak with Mashed Potatoes, Peas, and Gravy
      View Recipe
      571

      Homestyle Chicken Fried Steak with Mashed Potatoes, Peas, and Gravy

      Medium
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·53g carbs·24g fat
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      Frequently Asked Questions

      Why choose low sodium recipes?
      Low sodium diets can help lower blood pressure and improve heart health.
      How can I make a dish low sodium?
      Use fresh herbs and spices to enhance flavor without salt.

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