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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 2377–2400 of 3,726 recipes

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      Argentine-Spiced Steak
      View Recipe
      690

      Argentine-Spiced Steak

      with Scallion Chimichurri and Spinach Couscous

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:47g protein·66g carbs·29g fat
      Pan-Seared Sole
      American
      View Recipe
      540

      Pan-Seared Sole

      with Salsa Verde, Fingerling Potatoes, and Lemony Green Beans

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+5
      🍽️Nutrients:37g protein·39g carbs·30g fat
      Za'atar-Crusted Grilling Cheese
      American
      View Recipe
      750

      Za'atar-Crusted Grilling Cheese

      with Sumac Roasted Veggies over Couscous

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·48g carbs·43g fat
      Chicken & Black Bean Crunch Burritos
      View Recipe
      1200

      Chicken & Black Bean Crunch Burritos

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:59g protein·143g carbs·41g fat
      Sweet Chili Chicken & Green Bean Stir-Fry
      View Recipe
      630

      Sweet Chili Chicken & Green Bean Stir-Fry

      3 easy steps to a delicious dinner

      Easy
      0
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+3
      🍽️Nutrients:35g protein·79g carbs·19g fat
      Beefy Italian Stuffed Pepper Soup
      American
      View Recipe
      720

      Beefy Italian Stuffed Pepper Soup

      with Couscous & Mozzarella

      Easy
      10m prep
      25m total
      Protein SmartMass Gain FriendlyEasy CleanupSeasonal+2
      🍽️Nutrients:38g protein·51g carbs·41g fat
      Rosemary-Basted Steak with Roasted Parsnip Wedges and Garlicky Creamed Spinach
      View Recipe
      648

      Rosemary-Basted Steak with Roasted Parsnip Wedges and Garlicky Creamed Spinach

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·37g carbs·38g fat
      Southwest Beef Cavatappi
      American
      View Recipe
      1010

      Southwest Beef Cavatappi

      with Poblano & Smoky Red Pepper Crema

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:48g protein·85g carbs·55g fat
      Turkish Meatballs with Parsnip and Creamy Polenta
      View Recipe
      769

      Turkish Meatballs with Parsnip and Creamy Polenta

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·85g carbs·32g fat
      Crispy Chicken Milanese
      View Recipe
      522

      Crispy Chicken Milanese

      with Roasted Butternut Squash and Tomatoes

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:47g protein·43g carbs·20g fat
      Chicken and Cranberry Currant Pan Sauce
      American
      View Recipe
      650

      Chicken and Cranberry Currant Pan Sauce

      with Scallion Couscous and Zucchini

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·59g carbs·27g fat
      Crispy Skillet Chicken
      American
      View Recipe
      777

      Crispy Skillet Chicken

      with Bulgur Paella, Zucchini, and Apricot

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:53g protein·62g carbs·36g fat
      Sheet Pan BBQ Chicken
      American
      View Recipe
      520

      Sheet Pan BBQ Chicken

      with Roasted Garlic Herb Potatoes & Green Beans

      Medium
      5m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:36g protein·45g carbs·22g fat
      Tomato Garlic Ragu
      American
      View Recipe
      699

      Tomato Garlic Ragu

      with Beef, Parmesan Cheese, and Chili Oil

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:41g protein·92g carbs·21g fat
      Chicken Penne alla Rossa
      Italian
      View Recipe
      820

      Chicken Penne alla Rossa

      with Roasted Bell Pepper and Fresh Oregano

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·81g carbs·37g fat
      Panko-Crusted Cod
      American
      View Recipe
      674

      Panko-Crusted Cod

      with Wasabi Aioli, Quinoa, and Green Bean Tomato Sauté

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumEat First+2
      🍽️Nutrients:41g protein·62g carbs·30g fat
      NYC Street Cart Steak Bowls
      View Recipe
      780

      NYC Street Cart Steak Bowls

      with Roasted Veggies & Garlicky White Sauce

      Easy
      10m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:31g protein·66g carbs·45g fat
      Fiesta Chicken Tacos
      View Recipe
      650

      Fiesta Chicken Tacos

      With a Spicy Apple Cabbage Slaw and Lime Crema

      Easy
      0
      20m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:32g protein·67g carbs·27g fat
      One-Pan Steak Fajitas
      American
      View Recipe
      650

      One-Pan Steak Fajitas

      With Tomato Corn Salsa, Cilantro, and Sour Cream

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarOne Pan+1
      🍽️Nutrients:36g protein·56g carbs·27g fat
      Tempura Fish Tacos
      View Recipe
      814

      Tempura Fish Tacos

      with Avocado Crema & Cabbage-Radish Slaw

      Hard
      0
      35m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:46g protein·62g carbs·44g fat
      Lemon Garlic Chicken & Green Beans
      American
      View Recipe
      650

      Lemon Garlic Chicken & Green Beans

      with Almond Rice

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+5
      🍽️Nutrients:39g protein·54g carbs·30g fat
      Roasted Kale & Chickpea Bowls with Shrimp
      American
      View Recipe
      960

      Roasted Kale & Chickpea Bowls with Shrimp

      Plus Couscous, Almonds & Pepper Jam Vinaigrette

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·121g carbs·27g fat
      Tuscan-Spiced Salmon & Garlicky Couscous
      Mediterranean
      View Recipe
      720

      Tuscan-Spiced Salmon & Garlicky Couscous

      with Roasted Zucchini & Spicy Red Pepper Cream Sauce

      Easy
      10m prep
      35m total
      Protein SmartLow SodiumMass Gain FriendlyNew
      🍽️Nutrients:37g protein·47g carbs·43g fat
      Zesty Breaded Chicken Breasts
      American
      View Recipe
      540

      Zesty Breaded Chicken Breasts

      with Roasted Potatoes and Creamy Mixed Greens

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:42g protein·52g carbs·20g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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