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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 2401–2424 of 3,726 recipes

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      Chicken, Zucchini & Tomato Flatbreads
      Italian
      View Recipe
      690

      Chicken, Zucchini & Tomato Flatbreads

      with Zucchini, Lemon Ricotta, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber Smart
      🍽️Nutrients:46g protein·69g carbs·27g fat
      Roasted Garlic & Onion Meatloaves
      American
      View Recipe
      870

      Roasted Garlic & Onion Meatloaves

      with Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·69g carbs·52g fat
      Steak & Cranberry-Apple Kale Salad
      American
      View Recipe
      1150

      Steak & Cranberry-Apple Kale Salad

      with Roasted Veggies, Parm Frico & Garlic Ciabatta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:53g protein·88g carbs·64g fat
      Italian Chicken & Pepper Sandos
      Italian
      View Recipe
      1030

      Italian Chicken & Pepper Sandos

      with Roasted Broccoli & Garlic Sauce

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·84g carbs·58g fat
      Chimichurri Barramundi
      View Recipe
      750

      Chimichurri Barramundi

      with Lemony Carrots & Garlic Herb Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:34g protein·55g carbs·47g fat
      Chicken & Sweet Potato Lettuce Wraps
      Mediterranean
      View Recipe
      840

      Chicken & Sweet Potato Lettuce Wraps

      with Bulgur, Dill, Feta & Apricot Aioli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:45g protein·74g carbs·36g fat
      Mushroom Gravy Chicken
      American
      View Recipe
      560

      Mushroom Gravy Chicken

      over Couscous with Lemony Arugula

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:45g protein·48g carbs·22g fat
      Crispy Chicken Thighs
      American
      View Recipe
      690

      Crispy Chicken Thighs

      with a Cucumber Tomato Salad and Brown Butter Corn

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:33g protein·49g carbs·21g fat
      Southwestern Tortellini Salad
      American
      View Recipe
      840

      Southwestern Tortellini Salad

      with Black Beans, Corn, and Bell Pepper

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:39g protein·98g carbs·30g fat
      Loaded Shawarma-Style Chicken & Rice Bar
      View Recipe
      1130

      Loaded Shawarma-Style Chicken & Rice Bar

      with Pita, Bell Peppers, Hummus, Tomato-Cuke Salad & Feta

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:52g protein·128g carbs·43g fat
      Sheet Pan Dijon Onion Crunch Chicken
      American
      View Recipe
      770

      Sheet Pan Dijon Onion Crunch Chicken

      with Roasted Broccoli & Garlic Bread

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:42g protein·36g carbs·46g fat
      Chicken & Potato Mushroom Soup
      American
      View Recipe
      960

      Chicken & Potato Mushroom Soup

      with Peas, Thyme & Ciabatta Croutons

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:46g protein·101g carbs·39g fat
      Chicken, Apricot & Chickpea Tagine
      African
      View Recipe
      1130

      Chicken, Apricot & Chickpea Tagine

      with Zucchini, Almonds, Quinoa & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:54g protein·108g carbs·55g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      710

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Scallion Mashed Potatoes & Asparagus

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+2
      🍽️Nutrients:39g protein·48g carbs·40g fat
      Monterey Jack Un-Fried Chicken
      American
      View Recipe
      830

      Monterey Jack Un-Fried Chicken

      with Green Beans, Roasted Broccoli & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:44g protein·50g carbs·49g fat
      Crispy Parmesan Chicken
      American
      View Recipe
      660

      Crispy Parmesan Chicken

      with Garlic Scallion Couscous & Lemony Roasted Broccoli

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:45g protein·49g carbs·32g fat
      Sesame Soy Beef Bowls
      Asian
      View Recipe
      1330

      Sesame Soy Beef Bowls

      with Shredded Carrots, Buttery Rice & Sriracha Mayo

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:54g protein·80g carbs·85g fat
      Spaghetti with Chicken & Brussels Sprouts
      American
      View Recipe
      920

      Spaghetti with Chicken & Brussels Sprouts

      sprinkled with Toasted Panko & Chives

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·96g carbs·42g fat
      Gouda Vibes Burgers
      American
      View Recipe
      940

      Gouda Vibes Burgers

      with Tomato Onion Jam & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·59g carbs·65g fat
      Shrimp & Mushroom Penne
      Italian
      View Recipe
      840

      Shrimp & Mushroom Penne

      with Garlicky Panko & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:40g protein·83g carbs·38g fat
      Creamy Caramelized Onion Chicken
      View Recipe
      770

      Creamy Caramelized Onion Chicken

      with Apple, Walnut & Carrot Salad

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:68g protein·36g carbs·39g fat
      Turkey, Pearl Pasta & Bean Soup
      Italian
      View Recipe
      930

      Turkey, Pearl Pasta & Bean Soup

      with Garlicky Breadsticks & Parsley

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·103g carbs·27g fat
      Cheddar-Stuffed Meatloaves
      American
      View Recipe
      1010

      Cheddar-Stuffed Meatloaves

      with Potato Wedges, Green Beans, Crispy Shallot & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·59g carbs·68g fat
      One-Pan Cheesy Beef Tortilla Melts
      View Recipe
      880

      One-Pan Cheesy Beef Tortilla Melts

      with Green Bell Pepper & Spicy Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+3
      🍽️Nutrients:40g protein·43g carbs·60g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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