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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 2425–2448 of 3,726 recipes

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      Cherry Ancho Duck Breasts
      American
      View Recipe
      900

      Cherry Ancho Duck Breasts

      with Pistachio Rice & Roasted Carrots

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:31g protein·92g carbs·34g fat
      Peppered Rib-Eye Steak
      American
      View Recipe
      750

      Peppered Rib-Eye Steak

      with Truffled Mashed Potatoes and Green Beans Amandine

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:38g protein·52g carbs·47g fat
      Silky Sicilian Chicken Penne
      Italian
      View Recipe
      840

      Silky Sicilian Chicken Penne

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:51g protein·80g carbs·34g fat
      Jalapeño Popper Stuffed Burgers
      American
      View Recipe
      1140

      Jalapeño Popper Stuffed Burgers

      with Creamy Ranch Mayo, Crispy Fried Onions & Potato Wedges

      Medium
      10m prep
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·64g carbs·75g fat
      All Kale Chicken Caesar
      American
      View Recipe
      590

      All Kale Chicken Caesar

      with Tomato, Sweet Potato, Croutons & Parmesan

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:41g protein·35g carbs·33g fat
      Spicy Tex-Mex Chicken Soup
      View Recipe
      390

      Spicy Tex-Mex Chicken Soup

      with Crushed Tortilla Chips & Sour Cream

      Easy
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:31g protein·26g carbs·18g fat
      Slow Cooker Bulgogi Chicken Tacos
      View Recipe
      730

      Slow Cooker Bulgogi Chicken Tacos

      2x the delicious servings!

      Hard
      10m prep
      2m total
      Protein SmartMass Gain FriendlyMulti-PortionNew
      🍽️Nutrients:39g protein·80g carbs·27g fat
      Sweet Potato, Bean & Beef Power Bowl
      American
      View Recipe
      860

      Sweet Potato, Bean & Beef Power Bowl

      with Mexican Cheese Blend & Sour Cream

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:43g protein·55g carbs·48g fat
      Walnut-Crusted Salmon with Crispy Broccoli and Pilaf-Style Couscous
      View Recipe
      868

      Walnut-Crusted Salmon with Crispy Broccoli and Pilaf-Style Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:51g protein·68g carbs·42g fat
      Pecan Chicken Royale
      American
      View Recipe
      880

      Pecan Chicken Royale

      with Lemony Asparagus, Biscuits & Garlic Thyme Butter

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·58g carbs·56g fat
      Seared Chicken & Artichoke Pilaf
      Mediterranean
      View Recipe
      762

      Seared Chicken & Artichoke Pilaf

      with Spring Peas & Pan Sauce

      Easy
      0
      40m total
      Gluten-freeProtein SmartLow SugarLow Sodium+1
      🍽️Nutrients:50g protein·94g carbs·23g fat
      Lobster Ravioli Lasagna Gratin
      Italian
      View Recipe
      930

      Lobster Ravioli Lasagna Gratin

      with Heirloom Grape Tomatoes and Asparagus

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:44g protein·68g carbs·57g fat
      Meatloaf à la Mom
      American
      View Recipe
      590

      Meatloaf à la Mom

      with Potatoes, Green Beans & Gravy

      Medium
      15m prep
      45m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:33g protein·49g carbs·29g fat
      Spain’s Creamy Steak & Mushrooms
      View Recipe
      590

      Spain’s Creamy Steak & Mushrooms

      Top recipes from HelloFresh markets around the world

      Easy
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+2
      🍽️Nutrients:32g protein·26g carbs·42g fat
      Seared Steak and Crispy Potato Salad with Tomatoes, Green Beans, and Shallot Pan-Sauce
      View Recipe
      549

      Seared Steak and Crispy Potato Salad with Tomatoes, Green Beans, and Shallot Pan-Sauce

      Medium
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:46g protein·47g carbs·22g fat
      Sheet Pan Dijon Onion Crunch Chicken
      American
      View Recipe
      770

      Sheet Pan Dijon Onion Crunch Chicken

      with Roasted Broccoli & Garlic Bread

      Easy
      5m prep
      30m total
      Protein SmartCarb SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:42g protein·36g carbs·46g fat
      Turkey Spaghetti Bolognese
      View Recipe
      820

      Turkey Spaghetti Bolognese

      with Zucchini & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:42g protein·82g carbs·32g fat
      Kickin' Crispy Honey Chicken
      American
      View Recipe
      610

      Kickin' Crispy Honey Chicken

      with Mashed Sweet Potatoes and Roasted Brussels Sprouts

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:34g protein·69g carbs·21g fat
      Firecracker Meatballs
      Asian
      View Recipe
      930

      Firecracker Meatballs

      with Roasted Carrots & Brown Rice

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:37g protein·99g carbs·43g fat
      Italian Herbed Steak
      American
      View Recipe
      490

      Italian Herbed Steak

      with a Sweet Potato Mash and Green Beans

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:43g protein·48g carbs·16g fat
      Mediterranean Roasted Chicken Legs
      Mediterranean
      View Recipe
      1140

      Mediterranean Roasted Chicken Legs

      with Tomato Orzo, Roasted Carrots, and Yogurt Sauce

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:52g protein·115g carbs·65g fat
      Spicy Coconut Turkey Curry Soup
      Asian
      View Recipe
      700

      Spicy Coconut Turkey Curry Soup

      with Tomato, Carrot, Zucchini, Scallions & Cilantro

      Medium
      10m prep
      25m total
      KetoProtein SmartCarb SmartMass Gain Friendly+1
      🍽️Nutrients:57g protein·24g carbs·39g fat
      One-Pan Tropical Chicken Tacos
      View Recipe
      600

      One-Pan Tropical Chicken Tacos

      with Pineapple Salsa and Hot Sauce Crema

      Easy
      0
      25m total
      Protein SmartSpicy
      🍽️Nutrients:34g protein·60g carbs·26g fat
      Beef & Frijoles Fresca Bowls
      View Recipe
      1220

      Beef & Frijoles Fresca Bowls

      with Scallion Rice & Pepper Jack

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:45g protein·112g carbs·62g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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