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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 2449–2472 of 3,726 recipes

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      Melty Monterey Jack Burgers
      American
      View Recipe
      820

      Melty Monterey Jack Burgers

      with Red Onion Jam and Crispy Zucchini

      Easy
      0
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:38g protein·57g carbs·47g fat
      Paprika Salmon in a Lemony Sauce
      View Recipe
      790

      Paprika Salmon in a Lemony Sauce

      with Pistachio Rice & Roasted Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·64g carbs·44g fat
      Steak with Mushroom Cream Sauce
      American
      View Recipe
      540

      Steak with Mushroom Cream Sauce

      plus Roasted Broccoli & Carrots

      Medium
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:34g protein·29g carbs·35g fat
      10-oz Ribeye and Mustard Peppercorn Sauce
      American
      View Recipe
      990

      10-oz Ribeye and Mustard Peppercorn Sauce

      with Chive Mashed Potatoes and Roasted Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:63g protein·44g carbs·64g fat
      Turkey Shawarma Lettuce Wraps
      View Recipe
      470

      Turkey Shawarma Lettuce Wraps

      with Tomato & Garlicky White Sauce

      Medium
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:30g protein·16g carbs·29g fat
      Loaded Beef Chili Double Potato Bar
      American
      View Recipe
      1470

      Loaded Beef Chili Double Potato Bar

      One recipe–endless ways to enjoy!

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·160g carbs·86g fat
      Chicken & White Bean Caesar Wraps
      American
      View Recipe
      960

      Chicken & White Bean Caesar Wraps

      with Baby Lettuce Salad & Lemony Dressing

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+3
      🍽️Nutrients:50g protein·85g carbs·47g fat
      Bavette Steak in a Mushroom Sauce
      American
      View Recipe
      970

      Bavette Steak in a Mushroom Sauce

      with Caramelized Onion Mashed Potatoes and Roasted Carrots

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·73g carbs·51g fat
      Spiced Cauliflower Mac 'N' Cheese
      American
      View Recipe
      756

      Spiced Cauliflower Mac 'N' Cheese

      with Mixed Greens

      Easy
      0
      40m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:34g protein·94g carbs·28g fat
      Chicken & Chili-Roasted Broccoli Salad
      Asian
      View Recipe
      710

      Chicken & Chili-Roasted Broccoli Salad

      with Chili Roasted Broccoli, Cranberries & Almonds

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:35g protein·35g carbs·50g fat
      Spiced Moroccan Lentil and Chickpea Soup with Sour Cream and Toasted Pita
      View Recipe
      896

      Spiced Moroccan Lentil and Chickpea Soup with Sour Cream and Toasted Pita

      Easy
      0
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·132g carbs·20g fat
      Old-School Deli Burgers
      American
      View Recipe
      1000

      Old-School Deli Burgers

      with Tangy Mayo, Creamy Coleslaw & Crispy Fried Onions

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:30g protein·52g carbs·67g fat
      Yogurt-Marinated Curried Chicken
      Indian
      View Recipe
      650

      Yogurt-Marinated Curried Chicken

      with Garlic Basmati Rice, Roasted Carrots & Cucumber Cilantro Raita

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:39g protein·68g carbs·26g fat
      One-Pot Southwestern Beef Tacos
      American
      View Recipe
      730

      One-Pot Southwestern Beef Tacos

      with Veggie Ribbon Slaw

      Easy
      0
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·50g carbs·41g fat
      Firecracker Meatballs
      Asian
      View Recipe
      790

      Firecracker Meatballs

      with Roasted Green Beans and Sesame Rice

      Easy
      0
      40m total
      Protein SmartMass Gain FriendlyFamily FriendlySpicy
      🍽️Nutrients:33g protein·60g carbs·45g fat
      Pan-Seared Chicken
      Mediterranean
      View Recipe
      822

      Pan-Seared Chicken

      with Tomato-Barley Hash & Charred Broccoli

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:55g protein·82g carbs·34g fat
      Warm Farro & Shrimp Bowl
      American
      View Recipe
      606

      Warm Farro & Shrimp Bowl

      with Wax Beans, Sweet Bell Pepper & Shallot Citronette

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·68g carbs·22g fat
      Turkey Meatball Parm Subs
      Italian
      View Recipe
      820

      Turkey Meatball Parm Subs

      made with Pre-Cooked Turkey Meatballs

      Easy
      5m prep
      10m total
      Protein SmartMass Gain FriendlyQuick
      🍽️Nutrients:38g protein·77g carbs·41g fat
      Steak with Mushroom Cream Sauce
      American
      View Recipe
      580

      Steak with Mushroom Cream Sauce

      plus Roasted Potatoes & Asparagus

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:33g protein·39g carbs·34g fat
      Grilled Mediterranean Steak
      Mediterranean
      View Recipe
      560

      Grilled Mediterranean Steak

      over Bulgur with Zucchini and a Tomato Salsa

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:41g protein·36g carbs·30g fat
      Chicken, Zucchini & Tomato Flatbreads
      Italian
      View Recipe
      690

      Chicken, Zucchini & Tomato Flatbreads

      with Zucchini, Lemon Ricotta, Honey & Chili Flakes

      Easy
      10m prep
      25m total
      Protein SmartFiber Smart
      🍽️Nutrients:46g protein·69g carbs·27g fat
      Garlic Herb Chicken
      Italian
      View Recipe
      990

      Garlic Herb Chicken

      over Ravioli with Heirloom Tomatoes and a Two Cheese Sauce

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:73g protein·57g carbs·52g fat
      Chimichurri Barramundi
      View Recipe
      750

      Chimichurri Barramundi

      with Lemony Carrots & Garlic Herb Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:34g protein·55g carbs·47g fat
      Crispy Maple-Mustard Chicken
      American
      View Recipe
      660

      Crispy Maple-Mustard Chicken

      with Roasted Potato Wedges and Carrots

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:40g protein·64g carbs·25g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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