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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 2473–2496 of 3,726 recipes

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      Creamy Lemon Butter Chicken
      American
      View Recipe
      680

      Creamy Lemon Butter Chicken

      with Mozzarella Zucchini Rounds and Scallion Couscous

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium
      🍽️Nutrients:37g protein·48g carbs·38g fat
      One-Pot Southwestern Beef Tacos
      American
      View Recipe
      730

      One-Pot Southwestern Beef Tacos

      with Veggie Ribbon Slaw

      Easy
      0
      35m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·50g carbs·41g fat
      Balsamic & Fig Beef Tenderloin
      American
      View Recipe
      1660

      Balsamic & Fig Beef Tenderloin

      plus Honey Walnut Crostini & White Chocolate Raspberry Cheesecakes

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:52g protein·143g carbs·92g fat
      Beef, Barley & Mushroom Soup
      American
      View Recipe
      620

      Beef, Barley & Mushroom Soup

      with Carrots & Onion

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:34g protein·54g carbs·29g fat
      Beef & Mushroom Bibimbap Bowls
      Asian
      View Recipe
      1030

      Beef & Mushroom Bibimbap Bowls

      with Sweet Sesame Sauce & Fried Egg

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·87g carbs·58g fat
      Bistro Steak with Mushrooms & Polenta Cakes
      View Recipe
      580

      Bistro Steak with Mushrooms & Polenta Cakes

      plus Roasted Green Beans

      Medium
      10m prep
      40m total
      KetoProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:37g protein·26g carbs·39g fat
      Blackened Chicken & Cauliflower Grits
      American
      View Recipe
      530

      Blackened Chicken & Cauliflower Grits

      with Lemon Pan Sauce & Roasted Green Beans

      Easy
      5m prep
      25m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:39g protein·23g carbs·33g fat
      Burrito-Style Tex-Mex Chicken Tacos
      View Recipe
      840

      Burrito-Style Tex-Mex Chicken Tacos

      with Pico de Gallo & Red Pepper Crema

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyQuickEasy Prep+1
      🍽️Nutrients:44g protein·99g carbs·25g fat
      Cheesy Chicken & Green Pepper Sammies
      Italian
      View Recipe
      750

      Cheesy Chicken & Green Pepper Sammies

      with Parm, Monterey Jack & Creamy Garlic Sauce

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean
      🍽️Nutrients:35g protein·52g carbs·38g fat
      Chicken & Black Bean Crunch Burritos
      View Recipe
      1200

      Chicken & Black Bean Crunch Burritos

      with Pico de Gallo & Lime Crema

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:59g protein·143g carbs·41g fat
      Chicken, Cauliflower & Chickpea Tikka Masala
      Indian
      View Recipe
      940

      Chicken, Cauliflower & Chickpea Tikka Masala

      with Rice, Yogurt & Cilantro

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:51g protein·103g carbs·34g fat
      Chicken & Waffles
      American
      View Recipe
      1480

      Chicken & Waffles

      with Mike’s Hot Honey® & Red Pepper Butter

      Medium
      10m prep
      45m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:47g protein·155g carbs·76g fat
      Chipotle BBQ Chicken Cutlets
      American
      View Recipe
      470

      Chipotle BBQ Chicken Cutlets

      with a Potato, Pepper, Onion & Cilantro Hash

      Easy
      10m prep
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:36g protein·61g carbs·10g fat
      Creamy Caramelized Onion Salmon
      View Recipe
      770

      Creamy Caramelized Onion Salmon

      with Apple, Walnut & Carrot Salad

      Easy
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartLow Sodium+1
      🍽️Nutrients:33g protein·36g carbs·54g fat
      Creamy Chicken & Cheese Tortelloni Bake
      Italian
      View Recipe
      830

      Creamy Chicken & Cheese Tortelloni Bake

      with Zucchini, Crispy Panko & Scallions

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:54g protein·76g carbs·35g fat
      Creamy Ricotta Tomato Ravioli & Chicken
      Italian
      View Recipe
      720

      Creamy Ricotta Tomato Ravioli & Chicken

      with Kale & Lemony Tuscan Sauce

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:50g protein·55g carbs·37g fat
      Duck Breasts with Peppercorn Sauce
      American
      View Recipe
      790

      Duck Breasts with Peppercorn Sauce

      Black Truffle Mashed Potatoes & Zesty Roasted Asparagus

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·52g carbs·45g fat
      Game-Day Beef Chili
      American
      View Recipe
      750

      Game-Day Beef Chili

      with Borlotti Beans, Poblano Pepper, and Cheddar Cheese

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:50g protein·53g carbs·38g fat
      Garlic Herb Chicken Sausage Tortelloni
      Italian
      View Recipe
      930

      Garlic Herb Chicken Sausage Tortelloni

      with Roasted Tomatoes & Zucchini

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·75g carbs·49g fat
      Ginger Chicken & Rice Bowls
      Asian
      View Recipe
      650

      Ginger Chicken & Rice Bowls

      with Smashed Cucumbers & Peanuts

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartEasy PrepEasy Cleanup+1
      🍽️Nutrients:34g protein·89g carbs·15g fat
      Golden Tofu, Chicken & Mushroom Marsala
      View Recipe
      810

      Golden Tofu, Chicken & Mushroom Marsala

      with Roasted Green Beans & Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:58g protein·65g carbs·36g fat
      Grilled Caprese Burgers
      American
      View Recipe
      750

      Grilled Caprese Burgers

      with Charred Zucchini and Spicy Balsamic Ketchup

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·52g carbs·40g fat
      Honey Lemon Trout with Spiced Dukkah
      African
      View Recipe
      950

      Honey Lemon Trout with Spiced Dukkah

      over Rice Pilaf with Tomato Salsa

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:31g protein·98g carbs·50g fat
      Honey Miso Sweet Potato Chicken Jumble
      Asian
      View Recipe
      1050

      Honey Miso Sweet Potato Chicken Jumble

      over Lime Rice with Zucchini & Creamy Chili Sauce

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·115g carbs·49g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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