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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 2497–2520 of 3,726 recipes

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      Huevos Rancheros Steak Bowls
      View Recipe
      920

      Huevos Rancheros Steak Bowls

      with Rice, Beans, Salsa Fresca & Creamy Enchilada Sauce

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:57g protein·89g carbs·28g fat
      Kids’ Turkey & Cheese Roll-Ups
      American
      View Recipe
      550

      Kids’ Turkey & Cheese Roll-Ups

      + Snack: Chocolate Pudding

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLunch + Snacks+1
      🍽️Nutrients:30g protein·53g carbs·25g fat
      Mama Mia Mozzarella Meatloaves
      Italian
      View Recipe
      750

      Mama Mia Mozzarella Meatloaves

      with Balsamic Tomato Sauce, Roasted Potatoes & Green Beans

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·59g carbs·40g fat
      Miso-Honey Glazed Chicken
      View Recipe
      510

      Miso-Honey Glazed Chicken

      with Spicy Roasted Veggie Jumble & Sesame Seeds

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·34g carbs·26g fat
      Nacho Crunch Burgers
      View Recipe
      1000

      Nacho Crunch Burgers

      with Siesta Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·100g carbs·51g fat
      One-Pan Chicken & Black Bean Quesadillas
      View Recipe
      1110

      One-Pan Chicken & Black Bean Quesadillas

      with Lemon Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+4
      🍽️Nutrients:64g protein·84g carbs·56g fat
      One-Pan Spiced Chicken & Cauliflower Rice
      View Recipe
      510

      One-Pan Spiced Chicken & Cauliflower Rice

      with Golden Raisins, Carrots & Cilantro Yogurt Sauce

      Easy
      10m prep
      30m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:39g protein·48g carbs·19g fat
      One-Pan Sweet Chili Chicken Lettuce Wraps
      Asian
      View Recipe
      510

      One-Pan Sweet Chili Chicken Lettuce Wraps

      with Chicken Thighs, Bell Pepper & Candied Peanuts

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartEasy Cleanup
      🍽️Nutrients:34g protein·43g carbs·23g fat
      Pan-Seared Garlic Chicken with Crispy Broccoli and Potatoes Huancaina
      View Recipe
      585

      Pan-Seared Garlic Chicken with Crispy Broccoli and Potatoes Huancaina

      Medium
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:48g protein·43g carbs·27g fat
      Panko-Crusted Cod
      American
      View Recipe
      674

      Panko-Crusted Cod

      with Wasabi Aioli, Quinoa, and Green Bean Tomato Sauté

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumEat First+2
      🍽️Nutrients:41g protein·62g carbs·30g fat
      Pecan Chicken Royale
      American
      View Recipe
      880

      Pecan Chicken Royale

      with Lemony Asparagus, Biscuits & Garlic Thyme Butter

      Medium
      10m prep
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·58g carbs·56g fat
      Sweet Chili Shrimp Noodle Salad
      View Recipe
      630

      Sweet Chili Shrimp Noodle Salad

      with Miso Mushrooms, Pickled Carrots, Cucumber & Peanuts

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartQuickEasy Prep+1
      🍽️Nutrients:30g protein·91g carbs·14g fat
      Rib-Eye Steak and Savory Mushroom Sauce
      American
      View Recipe
      1020

      Rib-Eye Steak and Savory Mushroom Sauce

      with Cheesy Mashed Potatoes

      Easy
      0
      25m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:65g protein·36g carbs·68g fat
      Rockfish Piccata
      View Recipe
      623

      Rockfish Piccata

      with Sautéed Spinach, Israeli Couscous, and Lemon Caper Sauce

      Medium
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:43g protein·68g carbs·22g fat
      Salsa Verde Organic Beef Enchiladas
      View Recipe
      1060

      Salsa Verde Organic Beef Enchiladas

      with Green Pepper, Black Beans & Monterey Jack

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·97g carbs·53g fat
      Shrimp & Mushroom Spaghetti Aglio e Olio
      View Recipe
      890

      Shrimp & Mushroom Spaghetti Aglio e Olio

      with Blistered Tomatoes, Garlic Bread & Balsamic Dipper

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:37g protein·103g carbs·29g fat
      Shrimp & Sweet Potato Coconut Noodles
      View Recipe
      730

      Shrimp & Sweet Potato Coconut Noodles

      with Green Beans, Peanuts & Lime

      Medium
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·88g carbs·26g fat
      Shrimp, Zucchini & Snap Pea Bibimbap
      Asian
      View Recipe
      790

      Shrimp, Zucchini & Snap Pea Bibimbap

      with Sweet Sesame Sauce

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·91g carbs·29g fat
      Southwestern Steak Tacos
      American
      View Recipe
      840

      Southwestern Steak Tacos

      with SunGold Kiwi and Avocado Salsa

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·78g carbs·41g fat
      Spiced Chicken In Apricot Sauce
      View Recipe
      650

      Spiced Chicken In Apricot Sauce

      with Almond Rice, Cucumber Salad & Lemon Yogurt Dressing

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+4
      🍽️Nutrients:39g protein·69g carbs·26g fat
      Spicy Bulgur & Organic Chicken Bowls
      African
      View Recipe
      780

      Spicy Bulgur & Organic Chicken Bowls

      with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce

      Hard
      15m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:44g protein·75g carbs·37g fat
      Spicy Tomato-Feta Shrimp Spaghetti
      Mediterranean
      View Recipe
      690

      Spicy Tomato-Feta Shrimp Spaghetti

      with Scallions & Chili Flakes

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+3
      🍽️Nutrients:37g protein·80g carbs·20g fat
      Squash Agnolotti with Herbed Chicken
      View Recipe
      730

      Squash Agnolotti with Herbed Chicken

      in a Creamy Spinach & Shallot Sauce

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlySeasonalNew
      🍽️Nutrients:50g protein·63g carbs·32g fat
      Surf’s Up Chicken & Rice Bowls
      View Recipe
      680

      Surf’s Up Chicken & Rice Bowls

      with Kiwi Salsa & Chipotle Lime Crema

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartLow SodiumQuick+1
      🍽️Nutrients:32g protein·81g carbs·26g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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