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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 2521–2544 of 3,726 recipes

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      Sheet Pan Cherry-Glazed Chicken Legs
      American
      View Recipe
      850

      Sheet Pan Cherry-Glazed Chicken Legs

      All In One Pan

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:48g protein·59g carbs·49g fat
      Chipotle BBQ Chicken Cutlets
      American
      View Recipe
      470

      Chipotle BBQ Chicken Cutlets

      with a Potato, Pepper, Onion & Cilantro Hash

      Easy
      10m prep
      45m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:36g protein·61g carbs·10g fat
      Chicken & Honey Miso Broccoli Donburi
      Asian
      View Recipe
      810

      Chicken & Honey Miso Broccoli Donburi

      with Sweet Potato, Scallion Rice & a Fried Egg

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·77g carbs·33g fat
      Oven-Ready Bubbly Tortelloni Bake
      Italian
      View Recipe
      860

      Oven-Ready Bubbly Tortelloni Bake

      with Marinara & Herbed Ciabatta (trays included)

      Easy
      5m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:37g protein·89g carbs·40g fat
      Turkey Meatloaves with Herb Butter
      American
      View Recipe
      820

      Turkey Meatloaves with Herb Butter

      plus Creamy White Beans & Glazed Carrots

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·72g carbs·37g fat
      One-Pot Italian Shrimp & Vegetable Soup
      Italian
      View Recipe
      800

      One-Pot Italian Shrimp & Vegetable Soup

      with Kale, Israeli Couscous & Garlic Bread

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:35g protein·102g carbs·26g fat
      Meatloaves with Creamy Thyme Sauce
      American
      View Recipe
      820

      Meatloaves with Creamy Thyme Sauce

      plus Garlic Mashed Potatoes & Roasted Broccoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·54g carbs·53g fat
      Huevos Rancheros Steak Bowls
      View Recipe
      920

      Huevos Rancheros Steak Bowls

      with Rice, Beans, Salsa Fresca & Creamy Enchilada Sauce

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:57g protein·89g carbs·28g fat
      Eggplant and Sun-Dried Tomato Linguine
      American
      View Recipe
      720

      Eggplant and Sun-Dried Tomato Linguine

      with Fresh Mozzarella and Chili

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·101g carbs·24g fat
      Crispy Chicken Milanese
      American
      View Recipe
      430

      Crispy Chicken Milanese

      with Yellow Squash and Arugula

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:47g protein·33g carbs·14g fat
      Steak Fajitas
      View Recipe
      895

      Steak Fajitas

      with Kiwi Salsa and Crispy Beans

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:62g protein·95g carbs·26g fat
      Frank’s RedHot®-Spiced Crispy Chicken
      American
      View Recipe
      730

      Frank’s RedHot®-Spiced Crispy Chicken

      with Monterey Jack, Mashed Potatoes, Buttery Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyLightning Prep+1
      🍽️Nutrients:39g protein·51g carbs·40g fat
      French Onion Chicken
      French
      View Recipe
      640

      French Onion Chicken

      with Thyme-Roasted Potatoes & Carrots

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:47g protein·54g carbs·27g fat
      Southwest Turkey-Stuffed Zucchini Boats
      American
      View Recipe
      920

      Southwest Turkey-Stuffed Zucchini Boats

      with Pico de Gallo, Avocado Crema & Cilantro

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:42g protein·87g carbs·44g fat
      Steak Tagliata
      Italian
      View Recipe
      614

      Steak Tagliata

      with Roasted Sweet Potato Wedges & Watercress Salad

      Easy
      0
      35m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:42g protein·46g carbs·30g fat
      Honey Lime Shrimp Tacos
      American
      View Recipe
      590

      Honey Lime Shrimp Tacos

      with Creamy Cabbage Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarFamily Friendly+3
      🍽️Nutrients:33g protein·58g carbs·21g fat
      Saucy Steak Burrito Bowls
      View Recipe
      580

      Saucy Steak Burrito Bowls

      with Charred Poblano, Smoky Crema, Salsa Fresca & Cilantro-Lime Rice

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar
      🍽️Nutrients:36g protein·55g carbs·25g fat
      Southwest Chicken Sausage & Rice Skillet
      American
      View Recipe
      770

      Southwest Chicken Sausage & Rice Skillet

      with Salsa Fresca & Smoky Red Pepper Crema

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·65g carbs·41g fat
      Beef Tenderloin with Au Poivre Sauce
      American
      View Recipe
      750

      Beef Tenderloin with Au Poivre Sauce

      plus Maple Sage Sweet Potatoes & Lemony Asparagus

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·51g carbs·45g fat
      Crispy Buffalo-Spiced Chicken
      American
      View Recipe
      570

      Crispy Buffalo-Spiced Chicken

      with Blue Cheese Sauce, Green Beans & Carrots

      Medium
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:36g protein·37g carbs·31g fat
      Nacho Crunch Burgers
      View Recipe
      1000

      Nacho Crunch Burgers

      with Siesta Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·100g carbs·51g fat
      Amazing Apricot Chicken
      American
      View Recipe
      570

      Amazing Apricot Chicken

      with Roasted Potatoes and Green Beans

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:40g protein·52g carbs·23g fat
      One-Pot Tortelloni
      American
      View Recipe
      800

      One-Pot Tortelloni

      with Parmesan Breadcrumbs and Kale

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·81g carbs·37g fat
      Chipotle Chicken Flatbreads
      American
      View Recipe
      670

      Chipotle Chicken Flatbreads

      with Poblano Pepper, Mexican Cheese, and Cilantro

      Easy
      0
      25m total
      Protein SmartFiber SmartLow SugarSpicy
      🍽️Nutrients:41g protein·62g carbs·30g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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