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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 2809–2832 of 3,726 recipes

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      Miso Apricot Chicken
      Asian
      View Recipe
      590

      Miso Apricot Chicken

      with Garlic Ginger Rice & Zesty Green Beans

      Medium
      10m prep
      40m total
      Protein SmartCalorie SmartLow Sodium
      🍽️Nutrients:38g protein·58g carbs·23g fat
      Sizzling Balsamic Steak
      American
      View Recipe
      600

      Sizzling Balsamic Steak

      with Sweet Potato Wedges and a Green Salad

      Easy
      0
      40m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:38g protein·43g carbs·29g fat
      Northern Thai-Style Galaam Oop with Beef, Simmered Cabbage, and Turmeric
      View Recipe
      576

      Northern Thai-Style Galaam Oop with Beef, Simmered Cabbage, and Turmeric

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+3
      🍽️Nutrients:42g protein·23g carbs·37g fat
      Ecuadorian-Style Pescado Encocado
      View Recipe
      650

      Ecuadorian-Style Pescado Encocado

      Barramundi with Buttery Rice & Lime

      Medium
      10m prep
      25m total
      Protein SmartCalorie SmartLow SugarLow Sodium+1
      🍽️Nutrients:33g protein·53g carbs·35g fat
      Ginger Beef Stir-Fry
      Asian
      View Recipe
      570

      Ginger Beef Stir-Fry

      with Hoisin, Asparagus, and Basmati Rice

      Easy
      0
      30m total
      Protein SmartLow Sugar
      🍽️Nutrients:43g protein·64g carbs·16g fat
      Cajun Blackened Tilapia Lettuce Wraps
      American
      View Recipe
      520

      Cajun Blackened Tilapia Lettuce Wraps

      with Black Beans, Scallions & Lemony Chili Crema

      Medium
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:42g protein·58g carbs·12g fat
      Super-Stuffed Turkey Tacos
      American
      View Recipe
      650

      Super-Stuffed Turkey Tacos

      with Lime Crema and Tomato Salsa

      Easy
      0
      30m total
      Protein SmartFiber SmartOne Pan
      🍽️Nutrients:35g protein·62g carbs·26g fat
      Chicken & Mushroom Bibimbap Bowls
      Asian
      View Recipe
      850

      Chicken & Mushroom Bibimbap Bowls

      with Zucchini, Sweet Sesame Sauce & a Fried Egg

      Medium
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:47g protein·83g carbs·34g fat
      Beef Tenderloin & Cheddar-Gouda Fondue
      View Recipe
      1300

      Beef Tenderloin & Cheddar-Gouda Fondue

      with Asparagus, Fingerling Potatoes, Apple & Baguette

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:56g protein·88g carbs·80g fat
      New York Strip Steaks in a Cherry Sauce
      American
      View Recipe
      1090

      New York Strip Steaks in a Cherry Sauce

      With Gruyére Mashed Potatoes and Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:57g protein·55g carbs·78g fat
      Firehouse Cheeseburgers
      American
      View Recipe
      1020

      Firehouse Cheeseburgers

      with Crispy Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:39g protein·80g carbs·61g fat
      Herby Alfredo Chicken & Pizza Rolls
      Italian
      View Recipe
      870

      Herby Alfredo Chicken & Pizza Rolls

      with Roasted Chili-Garlic Broccoli

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:56g protein·66g carbs·44g fat
      Balsamic Fig Chicken
      American
      View Recipe
      560

      Balsamic Fig Chicken

      with Roasted Potatoes and Mixed Greens

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:39g protein·56g carbs·21g fat
      Lobster Ravioli and Shrimp
      American
      View Recipe
      830

      Lobster Ravioli and Shrimp

      in a Tomato Cream Sauce

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·54g carbs·47g fat
      Yucatán Citrus Beef Bowls
      View Recipe
      830

      Yucatán Citrus Beef Bowls

      with Green Pepper, Red Pepper Crema & Pickled Onion

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:31g protein·66g carbs·49g fat
      Greek Salad With Herbed Chicken & Feta
      View Recipe
      490

      Greek Salad With Herbed Chicken & Feta

      Cucumber, Grape Tomatoes, Almonds & Yogurt Dill Dressing

      Easy
      0
      15m total
      KetoProtein SmartCalorie SmartCarb Smart+5
      🍽️Nutrients:40g protein·12g carbs·31g fat
      One-Pan Cheesy Chicken Tortilla Melts
      American
      View Recipe
      890

      One-Pan Cheesy Chicken Tortilla Melts

      with Dark Meat Chicken, Green Pepper & Spicy Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:66g protein·41g carbs·48g fat
      Roasted Eggplant Caprese
      Mediterranean
      View Recipe
      731

      Roasted Eggplant Caprese

      with Toasted Fregula Sarda & Fresh Mozzarella

      Medium
      0
      35m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:30g protein·64g carbs·40g fat
      Turkey, Sweet Potato & Kale Tacos
      View Recipe
      1260

      Turkey, Sweet Potato & Kale Tacos

      with Black Beans, Crispy Fried Onions, Lime Drizzle & Guacamole

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·127g carbs·57g fat
      Pan-Seared Steak with Parsley Butter
      View Recipe
      660

      Pan-Seared Steak with Parsley Butter

      plus Roasted Potatoes, Zesty Carrots & Pistachios

      Medium
      15m prep
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:33g protein·67g carbs·31g fat
      Turkey Molto Penne
      Italian
      View Recipe
      980

      Turkey Molto Penne

      with Blistered Grape Tomatoes

      Easy
      5m prep
      20m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:41g protein·78g carbs·57g fat
      Beef Bulgogi Bowls
      Korean
      View Recipe
      800

      Beef Bulgogi Bowls

      Dinner’s Just 20 Minutes Away!

      Easy
      0
      20m total
      Protein SmartLow SodiumMass Gain FriendlyQuick+1
      🍽️Nutrients:31g protein·86g carbs·39g fat
      Tunisian-Spiced Chicken
      African
      View Recipe
      770

      Tunisian-Spiced Chicken

      with Golden Rice Pilaf, Green Beans & Creamy Paprika Sauce

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·68g carbs·40g fat
      One-Pan Cheesy Turkey Tacos
      View Recipe
      1080

      One-Pan Cheesy Turkey Tacos

      with Black Beans, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:57g protein·86g carbs·52g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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