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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 2809–2832 of 3,726 recipes

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      Gochujang-Glazed Chicken Bibimbap
      Asian
      View Recipe
      690

      Gochujang-Glazed Chicken Bibimbap

      with Ginger Carrots & Cucumbers

      Medium
      10m prep
      30m total
      Protein SmartSpicy
      🍽️Nutrients:31g protein·91g carbs·21g fat
      Cheesy Un-Fried Chicken
      American
      View Recipe
      740

      Cheesy Un-Fried Chicken

      All In One Pan

      Easy
      0
      35m total
      Protein SmartCarb SmartFiber SmartLow Sugar+4
      🍽️Nutrients:38g protein·42g carbs·47g fat
      Mediterranean Chicken & Brown Rice Bowls
      Mediterranean
      View Recipe
      620

      Mediterranean Chicken & Brown Rice Bowls

      with Roasted Broccoli & Lemony Yogurt Drizzle

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:43g protein·77g carbs·15g fat
      Northern Thai-Style Galaam Oop with Beef, Simmered Cabbage, and Turmeric
      View Recipe
      576

      Northern Thai-Style Galaam Oop with Beef, Simmered Cabbage, and Turmeric

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+3
      🍽️Nutrients:42g protein·23g carbs·37g fat
      Chicken Pineapple Quesadillas
      American
      View Recipe
      670

      Chicken Pineapple Quesadillas

      with Pico de Gallo and Southwestern Spices

      Easy
      0
      30m total
      Protein SmartSpicy
      🍽️Nutrients:35g protein·53g carbs·32g fat
      Spiced Chickpea Fritters & Chicken
      Mediterranean
      View Recipe
      1100

      Spiced Chickpea Fritters & Chicken

      with Greek Salad, Pita & Garlicky White Sauce

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:60g protein·121g carbs·43g fat
      Sweet Heat Chicken & Cauli Bowls
      American
      View Recipe
      730

      Sweet Heat Chicken & Cauli Bowls

      with Cabbage-Carrot Rice & Pickled Cucumber

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·89g carbs·18g fat
      Smothered Pepper Jack Burgers
      American
      View Recipe
      930

      Smothered Pepper Jack Burgers

      with Spicy Ketchup and BBQ Sweet Potato Fries

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:40g protein·88g carbs·45g fat
      Chicken and Spaghetti Alfredo With a Twist
      View Recipe
      810

      Chicken and Spaghetti Alfredo With a Twist

      with Tuscan Spices and Roasted Garlic Herb Butter

      Easy
      0
      35m total
      Protein SmartLow SodiumMass Gain FriendlySpicy
      🍽️Nutrients:57g protein·72g carbs·28g fat
      Epic Beef Nacho Mac ’n’ Cheese
      American
      View Recipe
      1400

      Epic Beef Nacho Mac ’n’ Cheese

      with a Tortilla Chip Topping, Green Pepper & Smoky Red Pepper Crema

      Easy
      5m prep
      25m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:63g protein·97g carbs·84g fat
      Beef Tenderloin & Balsamic Tomatoes
      American
      View Recipe
      650

      Beef Tenderloin & Balsamic Tomatoes

      with Cheesy Potato Rounds & Roasted Brussels Sprouts

      Medium
      10m prep
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:44g protein·52g carbs·31g fat
      White Cheddar Wonderburgers
      American
      View Recipe
      940

      White Cheddar Wonderburgers

      with OLD BAY® Broccoli, Caramelized Onion & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:41g protein·66g carbs·57g fat
      Surf’s Up Chicken & Rice Bowls
      View Recipe
      690

      Surf’s Up Chicken & Rice Bowls

      with Kiwi Salsa & Ancho Lime Crema

      Easy
      5m prep
      20m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:32g protein·82g carbs·26g fat
      Italian Sunday Supper
      Italian
      View Recipe
      1480

      Italian Sunday Supper

      with Meatballs, Tortelloni, Lemony Broccoli & Garlic Ciabatta

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:61g protein·116g carbs·84g fat
      Kung Pao Chicken
      Asian
      View Recipe
      730

      Kung Pao Chicken

      with Sweet Szechuan Sauce, Peanuts & Jasmine Rice

      Easy
      5m prep
      30m total
      Protein SmartMass Gain FriendlySpicy
      🍽️Nutrients:35g protein·77g carbs·32g fat
      20 oz Rib-Eye Steaks
      American
      View Recipe
      1210

      20 oz Rib-Eye Steaks

      with Chili-Tomato Jam, Scallion Mashed Potatoes, and Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:63g protein·67g carbs·79g fat
      Taverna Steak & Dilly Broccoli
      View Recipe
      500

      Taverna Steak & Dilly Broccoli

      with Roasted Veggies & Tzatziki

      Medium
      10m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+1
      🍽️Nutrients:35g protein·29g carbs·29g fat
      Spicy Peruvian Cauli & Beef Bowls
      View Recipe
      870

      Spicy Peruvian Cauli & Beef Bowls

      with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:32g protein·58g carbs·56g fat
      Buffalo-Spiced Crispy Chicken Cutlets
      American
      View Recipe
      740

      Buffalo-Spiced Crispy Chicken Cutlets

      with Monterey Jack, Mashed Potatoes, Buttery Green Beans & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:41g protein·53g carbs·41g fat
      Street Cart–Style Chicken Bowls
      View Recipe
      1100

      Street Cart–Style Chicken Bowls

      with Chicken Thighs, Yellow Rice, White Sauce & Pita Wedges

      Medium
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:67g protein·88g carbs·49g fat
      German-Style Smoky Chicken Penne
      American
      View Recipe
      670

      German-Style Smoky Chicken Penne

      with Dark Meat Chicken, Broccoli & Lemon

      Medium
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:43g protein·80g carbs·18g fat
      Garlic Herb Butter Steak
      American
      View Recipe
      970

      Garlic Herb Butter Steak

      with Roasted Potatoes and a Mini Bell Pepper Jumble

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·46g carbs·57g fat
      California-Style Griddled Cheeseburgers with Secret Sauce and Crispy Baked Onion Rings
      View Recipe
      866

      California-Style Griddled Cheeseburgers with Secret Sauce and Crispy Baked Onion Rings

      Hard
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·70g carbs·44g fat
      Chunky Funky Veggie Burgers
      American
      View Recipe
      840

      Chunky Funky Veggie Burgers

      with Lime Crema, Tomato Salsa, and Carrot Fries

      Medium
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:33g protein·109g carbs·29g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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