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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 2833–2856 of 3,726 recipes

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      Pan-Seared Barramundi with Shallot Butter Sauce
      American
      View Recipe
      600

      Pan-Seared Barramundi with Shallot Butter Sauce

      plus Roasted Carrots & Potatoes

      Medium
      15m prep
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:35g protein·62g carbs·25g fat
      Seared Sirloin Steak
      American
      View Recipe
      866

      Seared Sirloin Steak

      with Caprese Pasta Salad

      Easy
      0
      30m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly+2
      🍽️Nutrients:63g protein·72g carbs·37g fat
      Creamy Dreamy Steak & Mushroom Cavatappi
      Italian
      View Recipe
      1150

      Creamy Dreamy Steak & Mushroom Cavatappi

      with Scallions & Parmesan

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:60g protein·80g carbs·63g fat
      One-Pan Beef & Charred Poblano Tacos
      View Recipe
      830

      One-Pan Beef & Charred Poblano Tacos

      with Mango Salsa & Smoky Sour Cream

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:36g protein·83g carbs·43g fat
      Gettin’ Figgy With It Chicken
      American
      View Recipe
      700

      Gettin’ Figgy With It Chicken

      with Roasted Brussels Sprouts & Mashed Potatoes

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:39g protein·56g carbs·37g fat
      Mediterranean Chicken Barley Bowls
      Mediterranean
      View Recipe
      610

      Mediterranean Chicken Barley Bowls

      with Roasted Broccoli & Lemony Yogurt Drizzle

      Medium
      5m prep
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+4
      🍽️Nutrients:46g protein·74g carbs·14g fat
      Southwestern-Stuffed Acorn Squash with Smoky Black Beans, Tomatoes, and Mozzarella
      View Recipe
      743

      Southwestern-Stuffed Acorn Squash with Smoky Black Beans, Tomatoes, and Mozzarella

      Easy
      0
      45m total
      VeggieGluten-freeProtein SmartFiber Smart+2
      🍽️Nutrients:32g protein·121g carbs·15g fat
      Cheddar-Stuffed Meatloaves
      American
      View Recipe
      880

      Cheddar-Stuffed Meatloaves

      with Broccoli, Carrots, Crispy Shallot & Special Sauce

      Medium
      10m prep
      35m total
      Protein SmartCarb SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·44g carbs·62g fat
      One-Pan Steak Tacos with Mango Salsa
      American
      View Recipe
      600

      One-Pan Steak Tacos with Mango Salsa

      plus Red Onion, Jalapeño & Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartQuickEasy Prep & Clean+1
      🍽️Nutrients:34g protein·58g carbs·25g fat
      Maple-Balsamic Glazed Cod with Butternut Mash & Roasted Brussels Sprouts
      View Recipe
      354

      Maple-Balsamic Glazed Cod with Butternut Mash & Roasted Brussels Sprouts

      Medium
      0
      40m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:30g protein·33g carbs·12g fat
      Beef Tenderloin & Brown Butter Veggies
      American
      View Recipe
      870

      Beef Tenderloin & Brown Butter Veggies

      plus Parmesan Mashed Potatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·54g carbs·55g fat
      Coconut Curry Turkey with Chickpeas
      Indian
      View Recipe
      1030

      Coconut Curry Turkey with Chickpeas

      served with Basmati Rice & topped with Yogurt

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·94g carbs·47g fat
      Balsamic & Fig Beef Tenderloin
      American
      View Recipe
      1240

      Balsamic & Fig Beef Tenderloin

      plus Honey Walnut Crostini

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:48g protein·97g carbs·69g fat
      Spicy Harissa Chicken Bowls
      Mediterranean
      View Recipe
      660

      Spicy Harissa Chicken Bowls

      with Tabbouleh, Feta & Greek Vinaigrette

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:40g protein·53g carbs·33g fat
      Garlicky Steak Bowls with Tomato-Cuke Salad
      View Recipe
      660

      Garlicky Steak Bowls with Tomato-Cuke Salad

      plus Israeli Couscous, Dill Crema & Pita Wedges

      Easy
      5m prep
      20m total
      Protein SmartLow SugarQuickEasy Prep+1
      🍽️Nutrients:38g protein·74g carbs·19g fat
      Garlic Herb Buttered Sirloin Steak
      American
      View Recipe
      710

      Garlic Herb Buttered Sirloin Steak

      with Crispy Parmesan Potatoes and Roasted Baby Broccoli

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:36g protein·35g carbs·46g fat
      Truffled New York Strip Steak
      American
      View Recipe
      810

      Truffled New York Strip Steak

      With Roasted Rosemary Potatoes and Asparagus

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:38g protein·38g carbs·62g fat
      Sweet & Spicy Shrimp Lo Mein
      American
      View Recipe
      580

      Sweet & Spicy Shrimp Lo Mein

      with Broccoli & Lime

      Easy
      5m prep
      20m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:32g protein·83g carbs·13g fat
      Garlicky Chicken with Burrata & Mushroom Ravioli
      View Recipe
      890

      Garlicky Chicken with Burrata & Mushroom Ravioli

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:55g protein·56g carbs·50g fat
      Family-Style Sweet Soy Chicken Bowls
      View Recipe
      740

      Family-Style Sweet Soy Chicken Bowls

      2x the delicious portions!

      Medium
      15m prep
      30m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:34g protein·91g carbs·23g fat
      Truffle Risotto with Herbed Chicken
      Italian
      View Recipe
      1060

      Truffle Risotto with Herbed Chicken

      with Creamy Mushroom Sauce & Crispy Onions

      Hard
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·90g carbs·59g fat
      Ribeye with Tarragon Sauce
      American
      View Recipe
      1080

      Ribeye with Tarragon Sauce

      with Roasted Asparagus and Garlic Mashed Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:63g protein·35g carbs·77g fat
      Pan-Seared Steak with Parsley Butter
      View Recipe
      660

      Pan-Seared Steak with Parsley Butter

      plus Roasted Potatoes, Zesty Carrots & Pistachios

      Medium
      15m prep
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:33g protein·67g carbs·31g fat
      Rustic Beef Ragu
      American
      View Recipe
      790

      Rustic Beef Ragu

      over Herbed Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·89g carbs·27g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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