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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 2857–2880 of 3,726 recipes

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      Herbed Chicken & Chickpea Spinach Salad
      View Recipe
      750

      Herbed Chicken & Chickpea Spinach Salad

      with Apple, Feta, Almonds & Italian Dressing

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·64g carbs·33g fat
      One-Pan Honey-Dijon Turkey Cheddar Melts
      American
      View Recipe
      740

      One-Pan Honey-Dijon Turkey Cheddar Melts

      with Creamy Coleslaw

      Easy
      0
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean+1
      🍽️Nutrients:34g protein·48g carbs·46g fat
      Greek-Style Chicken Wraps
      Mediterranean
      View Recipe
      670

      Greek-Style Chicken Wraps

      with Shawarma Sauce & Cucumber Carrot Salad

      Easy
      0
      10m total
      Protein SmartFiber SmartEasy Cleanup
      🍽️Nutrients:35g protein·52g carbs·37g fat
      French Onion Meatloaves
      American
      View Recipe
      910

      French Onion Meatloaves

      with Mashed Potatoes and Thyme-Roasted Carrots

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:36g protein·61g carbs·56g fat
      The Great Caper: Cod Piccata
      American
      View Recipe
      590

      The Great Caper: Cod Piccata

      with Couscous and Baby Spinach

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+2
      🍽️Nutrients:39g protein·68g carbs·20g fat
      Smoky Brown Sugar Chicken & Kale Salad
      American
      View Recipe
      580

      Smoky Brown Sugar Chicken & Kale Salad

      with Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

      Easy
      5m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart
      🍽️Nutrients:36g protein·42g carbs·30g fat
      Moroccan Chicken Sausage Tagine
      View Recipe
      970

      Moroccan Chicken Sausage Tagine

      with Dried Apricots and Chickpeas over Couscous

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·102g carbs·38g fat
      Crispy Chicken for Dinner
      American
      View Recipe
      890

      Crispy Chicken for Dinner

      with a Pita Sandwich for Lunch

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:51g protein·56g carbs·49g fat
      Mushroom Ravioli with Chicken & Kale
      American
      View Recipe
      810

      Mushroom Ravioli with Chicken & Kale

      in a Brown Butter Cream Sauce with Walnuts

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:49g protein·53g carbs·45g fat
      Chopped Chicken Salad
      American
      View Recipe
      464

      Chopped Chicken Salad

      with Charred Veggies and Avocado-Lime Dressing

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartCarb Smart+3
      🍽️Nutrients:46g protein·27g carbs·21g fat
      Crispy Kickin’ Cayenne Chicken Cutlets
      American
      View Recipe
      940

      Crispy Kickin’ Cayenne Chicken Cutlets

      with Mashed Potatoes, Carrots & a Honey Drizzle

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:74g protein·65g carbs·42g fat
      Meatloaf à la Mom
      American
      View Recipe
      630

      Meatloaf à la Mom

      with Roasted Root Veggies and Thyme Gravy

      Hard
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:33g protein·57g carbs·29g fat
      Smoky BBQ Chicken Sandwiches
      American
      View Recipe
      510

      Smoky BBQ Chicken Sandwiches

      with Spicy Mayo, Tomato & Dill Pickle

      Easy
      0
      10m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+3
      🍽️Nutrients:30g protein·34g carbs·20g fat
      Creamy Ranch Beef Cavatappi Skillet
      American
      View Recipe
      1020

      Creamy Ranch Beef Cavatappi Skillet

      with White Cheddar & Scallions

      Easy
      5m prep
      20m total
      Protein SmartLow SugarMass Gain FriendlyQuick+1
      🍽️Nutrients:46g protein·74g carbs·61g fat
      One-Pan Beef & Charred Poblano Tacos
      View Recipe
      820

      One-Pan Beef & Charred Poblano Tacos

      with Mango Salsa & Smoky Red Pepper Crema

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:35g protein·79g carbs·42g fat
      Kids’ Mini Chicken Flautas Lunch
      American
      View Recipe
      710

      Kids’ Mini Chicken Flautas Lunch

      + Snack: Pizza Poppers

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:33g protein·65g carbs·34g fat
      Chicken Over Tabbouleh
      Mediterranean
      View Recipe
      730

      Chicken Over Tabbouleh

      with Tomato, Cucumber, and Feta Cheese

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:40g protein·48g carbs·48g fat
      Mediterranean Salmon Bulgur
      Mediterranean
      View Recipe
      910

      Mediterranean Salmon Bulgur

      with Chickpeas, Zucchini & Grape Tomatoes

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·73g carbs·49g fat
      ’Shroom ’n’ Swiss Beef Burgers
      American
      View Recipe
      990

      ’Shroom ’n’ Swiss Beef Burgers

      with Broccoli & a Creamy Honey Dijon Dipper

      Easy
      10m prep
      35m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·48g carbs·67g fat
      Beef Tenderloin with Truffle Mash
      American
      View Recipe
      1420

      Beef Tenderloin with Truffle Mash

      plus a Ricotta Crostini App & Vanilla Cheesecake Dessert

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly3-Course Meal
      🍽️Nutrients:53g protein·112g carbs·85g fat
      Organic Beef & Mushroom Shepherd’s Pie
      View Recipe
      990

      Organic Beef & Mushroom Shepherd’s Pie

      topped with White Cheddar Mashed Potatoes

      Hard
      15m prep
      50m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal
      🍽️Nutrients:44g protein·73g carbs·60g fat
      Shrimp Saganaki
      View Recipe
      580

      Shrimp Saganaki

      with Spicy Marinara, Feta, and Israeli Couscous

      Easy
      0
      30m total
      Protein SmartFiber SmartEat FirstSpicy
      🍽️Nutrients:36g protein·77g carbs·14g fat
      Chicken & Mushroom Spaghetti Aglio e Olio
      View Recipe
      940

      Chicken & Mushroom Spaghetti Aglio e Olio

      with Blistered Tomatoes, Garlic Bread & Balsamic Dipper

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·102g carbs·31g fat
      Beef Tenderloin in a Mustard Sauce
      American
      View Recipe
      630

      Beef Tenderloin in a Mustard Sauce

      over Truffled Couscous

      Easy
      0
      35m total
      Protein SmartLow Sugar
      🍽️Nutrients:42g protein·39g carbs·33g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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