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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 2785–2808 of 3,726 recipes

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      Mediterranean Chicken Dinner
      American
      View Recipe
      700

      Mediterranean Chicken Dinner

      With a Chicken Wrap for Lunch

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·64g carbs·34g fat
      Seared Steak & Charred Nectarine Salad
      American
      View Recipe
      659

      Seared Steak & Charred Nectarine Salad

      with Feta, Pecans, and Basil

      Easy
      0
      30m total
      Gluten-freeKetoProtein SmartCarb Smart+3
      🍽️Nutrients:46g protein·24g carbs·42g fat
      One-Pot Thai Coconut Curry Turkey Soup
      Asian
      View Recipe
      690

      One-Pot Thai Coconut Curry Turkey Soup

      with Sweet Potato, Cauliflower Rice & Bell Pepper

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy Cleanup
      🍽️Nutrients:32g protein·62g carbs·34g fat
      Spicy Kung Pao–Style Chicken
      View Recipe
      870

      Spicy Kung Pao–Style Chicken

      with Chicken Thighs, Bell Pepper, Peanuts & Jasmine Rice

      Medium
      5m prep
      30m total
      Protein SmartMass Gain FriendlyEasy PrepSpicy
      🍽️Nutrients:65g protein·95g carbs·22g fat
      So Delizioso Chicken Cutlets
      Italian
      View Recipe
      730

      So Delizioso Chicken Cutlets

      with Cheesy Mashed Potatoes and Tomato Zucchini Jumble

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·58g carbs·42g fat
      Mexican Chicken and Rice Bowl for Dinner
      American
      View Recipe
      690

      Mexican Chicken and Rice Bowl for Dinner

      with a Burrito for Lunch

      Easy
      0
      45m total
      Protein SmartLow SugarLow SodiumSpicy
      🍽️Nutrients:39g protein·58g carbs·35g fat
      Roasted Zucchini, Onion & Chicken Torta
      View Recipe
      1130

      Roasted Zucchini, Onion & Chicken Torta

      with Guacamole & Roasted Potato Wedges

      Hard
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:52g protein·125g carbs·45g fat
      Chicken & Spinach Salad
      American
      View Recipe
      585

      Chicken & Spinach Salad

      with Cheesy Roasted Zucchini and Tomatoes

      Easy
      0
      30m total
      KetoProtein SmartCarb SmartFiber Smart+3
      🍽️Nutrients:64g protein·23g carbs·30g fat
      One-Pot Beef Orzotto
      American
      View Recipe
      970

      One-Pot Beef Orzotto

      with Cheesy Breadcrumbs

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·92g carbs·48g fat
      Smoky Sloppy Joes
      View Recipe
      797

      Smoky Sloppy Joes

      with Pickled Red Onion, Shredded Carrot Salad, and Cilantro-Lime Vinaigrette

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly
      🍽️Nutrients:38g protein·79g carbs·39g fat
      Garlicky Steak Bowls with Tomato-Cuke Salad
      View Recipe
      660

      Garlicky Steak Bowls with Tomato-Cuke Salad

      plus Israeli Couscous, Dill Crema & Pita Wedges

      Easy
      5m prep
      20m total
      Protein SmartLow SugarQuickEasy Prep+1
      🍽️Nutrients:38g protein·74g carbs·19g fat
      Chicken Sausage Meatball Dinner
      American
      View Recipe
      680

      Chicken Sausage Meatball Dinner

      with Meatball Minestrone for Lunch

      Easy
      0
      50m total
      Protein SmartFiber SmartSpicy
      🍽️Nutrients:30g protein·64g carbs·43g fat
      Mexican Turkey & Rice Bowls
      American
      View Recipe
      740

      Mexican Turkey & Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:33g protein·57g carbs·43g fat
      Ricotta Tomato Ravioli & Chicken Sausage
      View Recipe
      890

      Ricotta Tomato Ravioli & Chicken Sausage

      with Toasted Panko, Lemony Zucchini & Parsley

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:49g protein·65g carbs·48g fat
      Creamy Dijon Roasted Chicken Thighs
      American
      View Recipe
      560

      Creamy Dijon Roasted Chicken Thighs

      2x the delicious portions!

      Medium
      10m prep
      50m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:38g protein·43g carbs·26g fat
      Lombardy-Style Shrimp & Spinach Risotto
      View Recipe
      760

      Lombardy-Style Shrimp & Spinach Risotto

      with Lemon & Parmesan

      Medium
      5m prep
      35m total
      Protein SmartLow SugarMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:34g protein·80g carbs·32g fat
      Sriracha Cha-Cha Chicken
      Asian
      View Recipe
      590

      Sriracha Cha-Cha Chicken

      with Hoisin, Roasted Sweet Potatoes, and Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win+1
      🍽️Nutrients:42g protein·62g carbs·20g fat
      Chicken Under a Zucchini Blanket
      American
      View Recipe
      510

      Chicken Under a Zucchini Blanket

      with Mashed Potatoes and Green Beans

      Easy
      0
      30m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+2
      🍽️Nutrients:47g protein·43g carbs·20g fat
      Chicken Cutlets with Scallion Sriracha Pesto
      View Recipe
      670

      Chicken Cutlets with Scallion Sriracha Pesto

      over Cilantro Rice with Ginger Soy Carrots

      Easy
      0
      20m total
      Protein SmartLow SugarSpicy
      🍽️Nutrients:30g protein·58g carbs·34g fat
      Shrimp Po'Boys
      View Recipe
      516

      Shrimp Po'Boys

      with Remoulade and Creole Wedge Salad

      Easy
      0
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+3
      🍽️Nutrients:30g protein·68g carbs·16g fat
      Pan-Seared Wild Sockeye Salmon
      American
      View Recipe
      800

      Pan-Seared Wild Sockeye Salmon

      with Herbed Creme Fraiche, Green Beans Amandine, and Silky Mashed Potatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·47g carbs·48g fat
      Oven-Ready Soy-Glazed Chicken
      Asian
      View Recipe
      560

      Oven-Ready Soy-Glazed Chicken

      with Broccoli & Buttery Rice (trays included)

      Easy
      0
      40m total
      Protein SmartCalorie Smart
      🍽️Nutrients:37g protein·66g carbs·16g fat
      Chicken Pineapple Quesadillas
      American
      View Recipe
      670

      Chicken Pineapple Quesadillas

      with Pico de Gallo and Southwestern Spices

      Easy
      0
      30m total
      Protein SmartSpicy
      🍽️Nutrients:35g protein·53g carbs·32g fat
      Trinidadian-Style Curry Chicken
      View Recipe
      1500

      Trinidadian-Style Curry Chicken

      with Chickpeas & Rice

      Hard
      10m prep
      50m total
      Protein SmartFiber SmartMass Gain FriendlyNew
      🍽️Nutrients:74g protein·126g carbs·74g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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