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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 3409–3432 of 3,726 recipes

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      One-Pot Mexicali Turkey & Bean Soup
      American
      View Recipe
      850

      One-Pot Mexicali Turkey & Bean Soup

      with the Works

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:47g protein·65g carbs·40g fat
      Thai Ginger Chicken Curry
      Asian
      View Recipe
      800

      Thai Ginger Chicken Curry

      with Creamy Coconut Veggies, Peanuts & Lime Rice

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·77g carbs·36g fat
      Shallot Zucchini Risotto for Dinner
      Italian
      View Recipe
      880

      Shallot Zucchini Risotto for Dinner

      with a Sausage Pasta for Lunch

      Easy
      0
      45m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:39g protein·81g carbs·45g fat
      Cayenne Ranch Chicken
      American
      View Recipe
      820

      Cayenne Ranch Chicken

      with Sweet Potato Wedges and Broccoli

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:43g protein·56g carbs·47g fat
      Down-Home Rockfish Sandwiches
      American
      View Recipe
      970

      Down-Home Rockfish Sandwiches

      with Coleslaw, Remoulade & Paprika Potato Wedges

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·92g carbs·50g fat
      Polenta with Zucchini Ragù & Chicken
      View Recipe
      760

      Polenta with Zucchini Ragù & Chicken

      plus Toasted Ciabatta Points & Parmesan

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartMass Gain FriendlyQuick+1
      🍽️Nutrients:45g protein·66g carbs·31g fat
      Warm Chicken, Kale & Apple Chopped Salad
      American
      View Recipe
      670

      Warm Chicken, Kale & Apple Chopped Salad

      with Roasted Sweet Potato, Sunflower Seeds & Lemony Dressing

      Medium
      10m prep
      30m total
      Protein SmartCarb SmartFiber SmartLow Sodium
      🍽️Nutrients:70g protein·45g carbs·21g fat
      Seared Steak with Demi Reduction
      American
      View Recipe
      650

      Seared Steak with Demi Reduction

      plus Garlic Mashed Potatoes & Roasted Carrots

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:33g protein·56g carbs·33g fat
      Salmon & Lemony Charred Pea Risotto
      American
      View Recipe
      970

      Salmon & Lemony Charred Pea Risotto

      with Asparagus & Parmesan

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·89g carbs·51g fat
      Creamy Chicken & Potato Stew
      American
      View Recipe
      740

      Creamy Chicken & Potato Stew

      over Rice

      Medium
      10m prep
      30m total
      Protein SmartLow SugarMass Gain FriendlySeasonal
      🍽️Nutrients:41g protein·106g carbs·14g fat
      Korean Beef Bibimbap
      American
      View Recipe
      840

      Korean Beef Bibimbap

      with Zucchini, Mushrooms, and Carrots

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:37g protein·82g carbs·39g fat
      Summer Vegetable Salad
      American
      View Recipe
      631

      Summer Vegetable Salad

      with Seared Chicken, Garlic Croutons, and Mustard-Chive Vinaigrette

      Easy
      0
      30m total
      Protein SmartFiber Smart
      🍽️Nutrients:51g protein·56g carbs·22g fat
      Southwest-Spiced Chicken & Cumin Rice
      View Recipe
      620

      Southwest-Spiced Chicken & Cumin Rice

      with Roasted Zucchini, Smoky Crema & Toasted Pepitas

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartLow SodiumNew
      🍽️Nutrients:40g protein·50g carbs·29g fat
      Sheet Pan Walnut-Crusted Chicken
      American
      View Recipe
      740

      Sheet Pan Walnut-Crusted Chicken

      with Honey Dijon Sauce, Cheesy Ciabatta & Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:43g protein·51g carbs·41g fat
      Tuscan Seitan Bolognese with Tagliatelle, Parmesan, and Chilies
      Italian
      View Recipe
      613

      Tuscan Seitan Bolognese with Tagliatelle, Parmesan, and Chilies

      Easy
      0
      30m total
      VeggieProtein SmartFiber Smart
      🍽️Nutrients:48g protein·92g carbs·10g fat
      Soy-Glazed Steak with Wasabi Mashed Potatoes and Sesame Spinach
      Asian
      View Recipe
      751

      Soy-Glazed Steak with Wasabi Mashed Potatoes and Sesame Spinach

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·50g carbs·42g fat
      Balsamic Rosemary Strip Steak
      American
      View Recipe
      1140

      Balsamic Rosemary Strip Steak

      with Garlic Herb Toasts and a Roasted Pear Salad

      Easy
      0
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·83g carbs·74g fat
      Smothered Chicken Enchiladas
      View Recipe
      700

      Smothered Chicken Enchiladas

      with Poblano Pepper, Onion, and Sour Cream

      Easy
      0
      20m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·63g carbs·32g fat
      One-Pot Spicy Chicken Curry Stir-Fry
      Asian
      View Recipe
      760

      One-Pot Spicy Chicken Curry Stir-Fry

      with Cilantro & Peanuts

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Cleanup+1
      🍽️Nutrients:43g protein·75g carbs·35g fat
      Fully-Loaded Tofu Taquitos
      View Recipe
      920

      Fully-Loaded Tofu Taquitos

      with Creamy Guacamole & Pico de Gallo

      Easy
      10m prep
      40m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:37g protein·64g carbs·58g fat
      Tuscan Meatloaf
      Italian
      View Recipe
      582

      Tuscan Meatloaf

      with Roasted Green Beans and Rosemary Mashed Potatoes

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:37g protein·48g carbs·27g fat
      Venetian Scallop Spaghetti
      Italian
      View Recipe
      750

      Venetian Scallop Spaghetti

      in a Creamy Burst Tomato Sauce with Parsley & Chives

      Easy
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·84g carbs·33g fat
      Penne with Beef & Zucchini Ragù
      Italian
      View Recipe
      950

      Penne with Beef & Zucchini Ragù

      plus Parmesan Cheese

      Easy
      10m prep
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:43g protein·81g carbs·49g fat
      Shrimp Peperonata Pasta
      American
      View Recipe
      750

      Shrimp Peperonata Pasta

      with Long Green Pepper

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·93g carbs·24g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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