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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 3409–3432 of 3,726 recipes

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      Cheddar Patty Melts
      American
      View Recipe
      1110

      Cheddar Patty Melts

      with Dijon Caramelized Onion & Potato Wedges

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·93g carbs·59g fat
      Soy-Glazed Steak with Wasabi Mashed Potatoes and Sesame Spinach
      Asian
      View Recipe
      751

      Soy-Glazed Steak with Wasabi Mashed Potatoes and Sesame Spinach

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·50g carbs·42g fat
      Golden Chicken Schnitzel
      View Recipe
      860

      Golden Chicken Schnitzel

      with Roasted Potatoes, Broccoli & Creamy Honey Dijon

      Medium
      5m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:45g protein·75g carbs·43g fat
      Smoky Turkey and White Bean Chili with Rosemary, Oregano, and Sour Cream
      View Recipe
      559

      Smoky Turkey and White Bean Chili with Rosemary, Oregano, and Sour Cream

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+1
      🍽️Nutrients:36g protein·53g carbs·21g fat
      Chicken Meatballs & Gnocchi with Sage, Apple, and Parmesan
      Italian
      View Recipe
      636

      Chicken Meatballs & Gnocchi with Sage, Apple, and Parmesan

      Medium
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:40g protein·59g carbs·31g fat
      Stuffed Salmon with Creamy Spinach
      American
      View Recipe
      770

      Stuffed Salmon with Creamy Spinach

      with Roasted Potatoes, Garlicky Asparagus & Lemon-Shallot Sauce

      Hard
      5m prep
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:38g protein·49g carbs·49g fat
      Crispy Pan-Seared Salmon with Baby Bok Choy, Cilantro-Wasabi Dressing, and Soy-Infused Brown Rice
      View Recipe
      652

      Crispy Pan-Seared Salmon with Baby Bok Choy, Cilantro-Wasabi Dressing, and Soy-Infused Brown Rice

      Medium
      0
      40m total
      Gluten-freeProtein SmartLow SugarLow Sodium
      🍽️Nutrients:41g protein·46g carbs·45g fat
      Chicken & Butter Bean Cassoulet with Crispy Parmesan Breadcrumbs
      View Recipe
      599

      Chicken & Butter Bean Cassoulet with Crispy Parmesan Breadcrumbs

      Easy
      0
      35m total
      Protein SmartFiber Smart
      🍽️Nutrients:55g protein·60g carbs·22g fat
      Pesto Shrimp & Lobster Filled Ravioli
      Italian
      View Recipe
      770

      Pesto Shrimp & Lobster Filled Ravioli

      with Lemony Asparagus & Grape Tomatoes

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·61g carbs·41g fat
      Crispy Skillet Chicken
      View Recipe
      875

      Crispy Skillet Chicken

      with Bulgur Paella, Carrots, and Apricots

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:48g protein·72g carbs·46g fat
      Lemon-Dill Chicken Sausage Couscous
      View Recipe
      1090

      Lemon-Dill Chicken Sausage Couscous

      with Zucchini

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:73g protein·80g carbs·54g fat
      Parmesan Raviolini
      View Recipe
      606

      Parmesan Raviolini

      with Basil Pesto and Summer Vegetables

      Easy
      0
      25m total
      VeggieProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:32g protein·55g carbs·30g fat
      Shrimp & Chickpea Tabbouleh Bowls
      Mediterranean
      View Recipe
      930

      Shrimp & Chickpea Tabbouleh Bowls

      with Creamy Feta Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·83g carbs·47g fat
      Szechuan Beef & Green Beans
      Asian
      View Recipe
      910

      Szechuan Beef & Green Beans

      with Ginger Rice & Candied Peanuts

      Medium
      10m prep
      30m total
      Protein SmartMass Gain FriendlyNo OvenSpicy
      🍽️Nutrients:34g protein·99g carbs·42g fat
      Seared Steak with Demi Reduction
      American
      View Recipe
      650

      Seared Steak with Demi Reduction

      plus Garlic Mashed Potatoes & Roasted Carrots

      Easy
      0
      45m total
      Protein SmartFiber Smart
      🍽️Nutrients:33g protein·56g carbs·33g fat
      Dominican-Style Bistec Encebollado
      View Recipe
      960

      Dominican-Style Bistec Encebollado

      Steak with Rice & Beans plus a Tomato Salad

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·106g carbs·40g fat
      Beef & Chickpea Spinach Salad
      View Recipe
      1000

      Beef & Chickpea Spinach Salad

      with Pear, Feta, Almonds & Cherry Balsamic Vinaigrette

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·72g carbs·56g fat
      Flaky Tempura Tilapia
      Japanese
      View Recipe
      930

      Flaky Tempura Tilapia

      with Sesame-Lime Mixed Greens and Ginger Rice

      Easy
      0
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:37g protein·81g carbs·49g fat
      Cannellini Bean Panzanella
      View Recipe
      810

      Cannellini Bean Panzanella

      with Mozzarella, Cucumber, and Heirloom Tomatoes

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·94g carbs·31g fat
      Peanut Satay Chicken for Dinner
      Asian
      View Recipe
      790

      Peanut Satay Chicken for Dinner

      with a Chicken Veggie Bowl for Lunch

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·59g carbs·42g fat
      Chicken Teriyaki Bowls
      Asian
      View Recipe
      720

      Chicken Teriyaki Bowls

      with Bell Pepper, Peanuts, & Sriracha

      Easy
      0
      40m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:36g protein·91g carbs·25g fat
      White Cheddar Crunch Burgers
      American
      View Recipe
      1040

      White Cheddar Crunch Burgers

      with Griddled Onions, Roasted Potato Wedges & Smoky Mustard

      Medium
      10m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·86g carbs·56g fat
      Sheet Pan Monterey Jack Un-Fried Chicken
      American
      View Recipe
      960

      Sheet Pan Monterey Jack Un-Fried Chicken

      with Roasted Carrots, Broccoli & Sriracha Mayo

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartLow SugarMass Gain Friendly+1
      🍽️Nutrients:42g protein·54g carbs·63g fat
      Seared Provençal Steak
      Mediterranean
      View Recipe
      599

      Seared Provençal Steak

      with Three-Bean Salad

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:52g protein·39g carbs·25g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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