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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 3385–3408 of 3,726 recipes

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      One-Pan Turkey Stir-Fry Tacos
      Asian
      View Recipe
      840

      One-Pan Turkey Stir-Fry Tacos

      with Tangy Slaw, Sriracha Mayo & Wonton Strips

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyQuickEasy Prep & Clean
      🍽️Nutrients:36g protein·77g carbs·40g fat
      Chicken & Cranberry Currant Pan Sauce
      American
      View Recipe
      650

      Chicken & Cranberry Currant Pan Sauce

      with Scallion Couscous & Zucchini

      Easy
      0
      30m total
      Protein SmartLow Sodium
      🍽️Nutrients:39g protein·61g carbs·27g fat
      Creamy Cilantro Steak Bowls
      View Recipe
      510

      Creamy Cilantro Steak Bowls

      with Garlic Lime Cauliflower Rice & Charred Green Pepper

      Easy
      15m prep
      30m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:31g protein·24g carbs·33g fat
      Creamy Chicken & Potato Mushroom Soup
      American
      View Recipe
      960

      Creamy Chicken & Potato Mushroom Soup

      with Peas, Thyme & Ciabatta Croutons

      Medium
      15m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·95g carbs·39g fat
      Farmers Market Shrimp & Scallop Paella
      View Recipe
      1250

      Farmers Market Shrimp & Scallop Paella

      with Green Beans, Bell Pepper, Peas & Scallion Aïoli

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:47g protein·113g carbs·69g fat
      Salmon in Lemon Beurre Blanc Sauce
      View Recipe
      980

      Salmon in Lemon Beurre Blanc Sauce

      with Chive Roasted Fingerling Potatoes & Avocado Orange Salad

      Hard
      15m prep
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:37g protein·55g carbs·71g fat
      Chicken Milanese with Crispy Potatoes, Mixed Greens, and Creamy Lemon-Chive Dressing
      Italian
      View Recipe
      531

      Chicken Milanese with Crispy Potatoes, Mixed Greens, and Creamy Lemon-Chive Dressing

      Easy
      0
      35m total
      Protein SmartCalorie SmartFiber SmartLow Sugar+2
      🍽️Nutrients:47g protein·51g carbs·17g fat
      Peanut Satay Chicken for Dinner
      Asian
      View Recipe
      790

      Peanut Satay Chicken for Dinner

      with a Chicken Veggie Bowl for Lunch

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:46g protein·59g carbs·42g fat
      Roasted Red Pepper & Feta Burgers
      Mediterranean
      View Recipe
      750

      Roasted Red Pepper & Feta Burgers

      with Roasted Broccoli

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·57g carbs·41g fat
      Salsa Roja Chicken Enchiladas
      View Recipe
      820

      Salsa Roja Chicken Enchiladas

      with Poblano, Pico de Gallo & Sour Cream

      Medium
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy+1
      🍽️Nutrients:46g protein·79g carbs·41g fat
      Sweet Bourbon Cheddar Burgers
      American
      View Recipe
      1120

      Sweet Bourbon Cheddar Burgers

      with Potato Wedges & Garlic Aioli

      Medium
      5m prep
      25m total
      Protein SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:38g protein·73g carbs·70g fat
      Shrimp & Chickpea Tabbouleh Bowls
      Mediterranean
      View Recipe
      930

      Shrimp & Chickpea Tabbouleh Bowls

      with Creamy Feta Dressing

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:42g protein·83g carbs·47g fat
      Buffalo Chicken Mozzarella Melts
      View Recipe
      650

      Buffalo Chicken Mozzarella Melts

      with Tomato & Spicy Mayo

      Medium
      0
      15m total
      Protein SmartCalorie SmartCarb SmartLow Sugar+2
      🍽️Nutrients:38g protein·38g carbs·32g fat
      Sesame, Mushroom & Turkey Lo Mein
      View Recipe
      670

      Sesame, Mushroom & Turkey Lo Mein

      with Snap Peas, Carrots & Scallions

      Easy
      5m prep
      20m total
      Protein SmartFiber SmartQuickEasy Prep+2
      🍽️Nutrients:39g protein·65g carbs·26g fat
      Buffalo-Spiced Crispy Chicken Breasts
      American
      View Recipe
      780

      Buffalo-Spiced Crispy Chicken Breasts

      with Mashed Potatoes, Buttery Broccoli, & a Honey Drizzle

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyLightning Prep
      🍽️Nutrients:49g protein·54g carbs·42g fat
      Sriracha Turkey Lemongrass Skewers
      American
      View Recipe
      810

      Sriracha Turkey Lemongrass Skewers

      with Coconut Rice and Veggie Slaw

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·101g carbs·28g fat
      Tex-Mex Beef & Pepper Enchiladas
      View Recipe
      940

      Tex-Mex Beef & Pepper Enchiladas

      with Pico de Gallo & Lime Crema

      Medium
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:40g protein·61g carbs·58g fat
      Chipotle Black Bean Chilaquiles
      View Recipe
      740

      Chipotle Black Bean Chilaquiles

      with Pepper Jack Cheese

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:36g protein·83g carbs·29g fat
      Creamy Caramelized Onion Meatloaves
      American
      View Recipe
      720

      Creamy Caramelized Onion Meatloaves

      with Sumac Roasted Broccoli & Zucchini

      Medium
      10m prep
      35m total
      KetoProtein SmartCarb SmartMass Gain Friendly
      🍽️Nutrients:31g protein·30g carbs·53g fat
      Loaded Turkey Melt Bar
      American
      View Recipe
      940

      Loaded Turkey Melt Bar

      One recipe—endless ways to enjoy!

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyFamily Friendly+1
      🍽️Nutrients:43g protein·76g carbs·54g fat
      Beef Tenderloin & Garlic Herb Pan Sauce
      American
      View Recipe
      650

      Beef Tenderloin & Garlic Herb Pan Sauce

      with Creamed Kale & Fingerling Potatoes

      Medium
      10m prep
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:39g protein·48g carbs·35g fat
      Sun-Dried Tomato Meatloaves
      American
      View Recipe
      850

      Sun-Dried Tomato Meatloaves

      with Onion Couscous & Roasted Green Beans & Zucchini

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:35g protein·61g carbs·52g fat
      Tunisian-Spiced Meatballs
      Mediterranean
      View Recipe
      860

      Tunisian-Spiced Meatballs

      with Apricot Glaze, Roasted Green Beans & Scallion Couscous

      Easy
      10m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:32g protein·69g carbs·49g fat
      Spicy Tofu Coconut Curry Noodle Soup
      View Recipe
      830

      Spicy Tofu Coconut Curry Noodle Soup

      with Carrots, Spinach & Lime

      Easy
      5m prep
      20m total
      VeganProtein SmartFiber SmartMass Gain Friendly+3
      🍽️Nutrients:31g protein·102g carbs·34g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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