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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 3361–3384 of 3,726 recipes

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      Mediterranean Salmon
      American
      View Recipe
      720

      Mediterranean Salmon

      with Creamy Dill Sauce, Green Beans, and Za’atar Couscous

      Easy
      0
      20m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:33g protein·50g carbs·41g fat
      Trick-or-Thyme-Roasted Chicken
      American
      View Recipe
      443

      Trick-or-Thyme-Roasted Chicken

      with Spinach Guts and Crispy Potatoes

      Easy
      0
      35m total
      Gluten-freeProtein SmartCalorie SmartFiber Smart+5
      🍽️Nutrients:42g protein·39g carbs·17g fat
      Sweet & Spicy Shrimp Lo Mein
      View Recipe
      610

      Sweet & Spicy Shrimp Lo Mein

      Elevated Dinners, Impressively Easy

      Easy
      0
      15m total
      Protein SmartCalorie SmartFiber SmartQuick+2
      🍽️Nutrients:32g protein·83g carbs·15g fat
      Lone Star Green Pepper Mac & Cheese
      View Recipe
      1090

      Lone Star Green Pepper Mac & Cheese

      with a Crispy Panko Topping

      Easy
      5m prep
      30m total
      VeggieProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:33g protein·96g carbs·62g fat
      Shawarma-Spiced Chicken Couscous Bowls
      Mediterranean
      View Recipe
      940

      Shawarma-Spiced Chicken Couscous Bowls

      with Roasted Veggies, Chickpeas, Pickled Onion & Harissa Yogurt Sauce

      Medium
      10m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:52g protein·102g carbs·34g fat
      Italian Ciabatta Cheeseburgers
      American
      View Recipe
      830

      Italian Ciabatta Cheeseburgers

      with Mozzarella, Onion, and Balsamic Greens

      Easy
      0
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·71g carbs·41g fat
      Turkey Taco Time
      View Recipe
      630

      Turkey Taco Time

      with Poblano, Lime Crema, and Cheddar Cheese

      Easy
      0
      25m total
      Protein SmartLow SugarOne PanSpicy
      🍽️Nutrients:36g protein·48g carbs·31g fat
      One-Pan Mexican Beef & Cheddar Skillet
      View Recipe
      920

      One-Pan Mexican Beef & Cheddar Skillet

      3 easy steps to a delicious dinner

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarLow Sodium+5
      🍽️Nutrients:39g protein·67g carbs·53g fat
      Shrimp & Tomato-Herb Spaghetti with a Kick
      View Recipe
      680

      Shrimp & Tomato-Herb Spaghetti with a Kick

      plus Spinach & Toasted Garlic Panko

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMediterraneanNew
      🍽️Nutrients:37g protein·84g carbs·18g fat
      Parmesan Chicken Tenders
      American
      View Recipe
      660

      Parmesan Chicken Tenders

      with Rosemary Fries, Green Beans, and Honey Mustard Sauce

      Easy
      0
      45m total
      Protein SmartFiber SmartLow Sodium
      🍽️Nutrients:53g protein·67g carbs·18g fat
      Broccoli-Kale Caesar with Chicken
      American
      View Recipe
      810

      Broccoli-Kale Caesar with Chicken

      plus Garlic Bread & Parmesan

      Easy
      5m prep
      20m total
      KetoProtein SmartCarb SmartLow Sugar+4
      🍽️Nutrients:72g protein·29g carbs·40g fat
      Super-Stuffed Turkey Tacos
      American
      View Recipe
      650

      Super-Stuffed Turkey Tacos

      with Lime Crema and Tomato Salsa

      Easy
      0
      30m total
      Protein SmartFiber SmartOne Pan
      🍽️Nutrients:35g protein·62g carbs·26g fat
      Barramundi & Scallion Sriracha Pesto
      American
      View Recipe
      660

      Barramundi & Scallion Sriracha Pesto

      with Buttery Ginger Rice & Roasted Brussels Sprouts

      Easy
      0
      30m total
      Protein SmartFiber SmartLow Sugar
      🍽️Nutrients:35g protein·57g carbs·34g fat
      Cajun Blackened Tilapia Lettuce Wraps
      American
      View Recipe
      520

      Cajun Blackened Tilapia Lettuce Wraps

      with Black Beans, Scallions & Lemony Chili Crema

      Medium
      10m prep
      25m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+3
      🍽️Nutrients:42g protein·58g carbs·12g fat
      Creamy Tomato-Garlic Chicken Curry
      Indian
      View Recipe
      860

      Creamy Tomato-Garlic Chicken Curry

      with Turmeric Rice, Potatoes & Carrot

      Medium
      10m prep
      45m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:73g protein·91g carbs·22g fat
      Chicken, Apricot & Chickpea Tagine
      African
      View Recipe
      1130

      Chicken, Apricot & Chickpea Tagine

      with Zucchini, Almonds, Basmati Rice & Chermoula

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·104g carbs·54g fat
      Spring Asparagus & Shrimp Risotto
      Italian
      View Recipe
      663

      Spring Asparagus & Shrimp Risotto

      with Meyer Lemon

      Easy
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:46g protein·85g carbs·26g fat
      Smothered Chicken with Onion Gravy
      American
      View Recipe
      610

      Smothered Chicken with Onion Gravy

      plus Mashed Potatoes & Garlicky Green Beans

      Medium
      10m prep
      35m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+3
      🍽️Nutrients:38g protein·45g carbs·32g fat
      Baja Rockfish
      View Recipe
      530

      Baja Rockfish

      with Yellow Rice & Salsa Fresca

      Easy
      0
      25m total
      Protein SmartCalorie SmartLow SugarLow Sodium
      🍽️Nutrients:30g protein·50g carbs·22g fat
      Turkey & Sweet Potato Quesadillas
      American
      View Recipe
      1060

      Turkey & Sweet Potato Quesadillas

      with Green Pepper, Southwest Crema & Tomato Salsa

      Easy
      15m prep
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:49g protein·88g carbs·56g fat
      Lemon Butter Trout
      American
      View Recipe
      850

      Lemon Butter Trout

      with Asparagus Amandine & Horseradish Potato Mash

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:34g protein·44g carbs·63g fat
      Mexi-Cauli Rice Stuffed Poblanos
      View Recipe
      880

      Mexi-Cauli Rice Stuffed Poblanos

      with Ground Beef, Guacamole & Zesty Crema

      Medium
      10m prep
      25m total
      VeggieProtein SmartCarb SmartFiber Smart+2
      🍽️Nutrients:41g protein·41g carbs·64g fat
      Honey Miso Chicken & ‘Shroom Jumble
      View Recipe
      1070

      Honey Miso Chicken & ‘Shroom Jumble

      with Dark Meat Chicken, Lime Rice, Sweet Potatoes, Zucchini & Creamy Chili Sauce

      Medium
      15m prep
      45m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:38g protein·114g carbs·49g fat
      Pasta Primavera with Salmon
      Italian
      View Recipe
      1000

      Pasta Primavera with Salmon

      plus Lemon Sauce, Bell Pepper, Zucchini & Peas

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:51g protein·96g carbs·48g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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