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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
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      Protein-Packed Lunches

      Showing 3337–3360 of 3,726 recipes

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      Sizzlin' Saigon Steak Bowls
      Vietnamese
      View Recipe
      780

      Sizzlin' Saigon Steak Bowls

      with Sriracha-Lime Mayo and Jasmine Rice

      Easy
      0
      30m total
      Protein SmartLow SugarMass Gain Friendly
      🍽️Nutrients:39g protein·72g carbs·35g fat
      Organic Beef Flautas Supreme
      View Recipe
      920

      Organic Beef Flautas Supreme

      with Pico de Gallo & Smoky Red Pepper Crema

      Easy
      5m prep
      30m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:40g protein·57g carbs·59g fat
      Sweet and Smoky Chicken Breasts
      American
      View Recipe
      630

      Sweet and Smoky Chicken Breasts

      with Roasted Brussels Sprouts and Mashed Sweet Potatoes

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumDietitian Win
      🍽️Nutrients:42g protein·61g carbs·24g fat
      Southwest Stuffed Zucchini Boats
      View Recipe
      790

      Southwest Stuffed Zucchini Boats

      with Plant-based Protein, Pico de Gallo & Avocado Crema

      Medium
      5m prep
      35m total
      Plant-Based ProteinProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·81g carbs·42g fat
      Chimichurri Chicken Grain Bowls
      View Recipe
      750

      Chimichurri Chicken Grain Bowls

      Arugula, Tomato, Cucumber, Edamame

      Easy
      5m prep
      15m total
      Protein SmartFiber SmartLow SugarLow Sodium+5
      🍽️Nutrients:45g protein·57g carbs·37g fat
      Sweet ’n’ Smoky Chicken Cutlets
      American
      View Recipe
      680

      Sweet ’n’ Smoky Chicken Cutlets

      with Cherry Ancho BBQ Sauce, Green Beans, and Pineapple Rice

      Easy
      0
      30m total
      Protein SmartLow SodiumSpicy
      🍽️Nutrients:34g protein·74g carbs·25g fat
      Beef & Green Pepper Flautas
      View Recipe
      1290

      Beef & Green Pepper Flautas

      with Black Beans, Guacamole, Pico de Gallo & Sour Cream

      Medium
      10m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:49g protein·94g carbs·77g fat
      Mexican Chicken and Rice Bowl
      View Recipe
      770

      Mexican Chicken and Rice Bowl

      with Salsa Fresca

      Easy
      0
      30m total
      Protein SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:33g protein·83g carbs·36g fat
      Creamy Chicken Pot Pie
      American
      View Recipe
      1000

      Creamy Chicken Pot Pie

      Includes recyclable aluminum tray

      Easy
      5m prep
      40m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep+1
      🍽️Nutrients:55g protein·77g carbs·52g fat
      Blackened Chicken Penne
      View Recipe
      870

      Blackened Chicken Penne

      with Charred Poblano and Monterey Jack Cheese

      Easy
      0
      25m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:47g protein·81g carbs·43g fat
      Balsamic-Drizzled Skirt Steak
      American
      View Recipe
      1050

      Balsamic-Drizzled Skirt Steak

      with Garlic Herb Toasts and Pear Salad

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:50g protein·75g carbs·61g fat
      Mexican Chicken & Cauliflower Rice Bowls
      View Recipe
      580

      Mexican Chicken & Cauliflower Rice Bowls

      with Salsa Fresca & Lime Sour Cream

      Easy
      5m prep
      20m total
      KetoProtein SmartCalorie SmartCarb Smart+4
      🍽️Nutrients:37g protein·28g carbs·36g fat
      MexiCali Beef Burrito Bowls
      View Recipe
      940

      MexiCali Beef Burrito Bowls

      with Pico de Gallo & Lime Crema

      Easy
      0
      35m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:38g protein·83g carbs·52g fat
      Garlicky Shrimp Couscous Bowls
      View Recipe
      510

      Garlicky Shrimp Couscous Bowls

      with Chili-Roasted Broccoli & Fresh Parsley

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:31g protein·53g carbs·20g fat
      Chicken Katsu
      Japanese
      View Recipe
      710

      Chicken Katsu

      with Roasted Green Beans and Ginger Rice

      Easy
      0
      30m total
      Protein SmartMass Gain FriendlyFamily Friendly
      🍽️Nutrients:35g protein·67g carbs·32g fat
      Chicken and Pineapple Quesadillas
      View Recipe
      546

      Chicken and Pineapple Quesadillas

      with Sweet Peppers, Caramelized Onion, and Pico de Gallo

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber Smart
      🍽️Nutrients:35g protein·55g carbs·24g fat
      One-Pot Beef Orzotto
      American
      View Recipe
      970

      One-Pot Beef Orzotto

      with Cheesy Breadcrumbs

      Easy
      0
      40m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:42g protein·92g carbs·48g fat
      Silky Sicilian Organic Chicken Penne
      Italian
      View Recipe
      830

      Silky Sicilian Organic Chicken Penne

      tossed with Mushrooms, Zucchini & Tomatoes

      Easy
      5m prep
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly+1
      🍽️Nutrients:52g protein·80g carbs·35g fat
      Classic Homestyle Spaghetti & Meatballs
      View Recipe
      950

      Classic Homestyle Spaghetti & Meatballs

      with Tomato Sauce & Parmesan

      Medium
      5m prep
      30m total
      Protein SmartFiber SmartMass Gain FriendlyEasy Prep
      🍽️Nutrients:40g protein·98g carbs·38g fat
      Mangia Mozzarella Burgers
      American
      View Recipe
      1000

      Mangia Mozzarella Burgers

      with Pepper Relish and Roasted Garlic Aioli

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:44g protein·88g carbs·55g fat
      Fattoush Salad
      View Recipe
      817

      Fattoush Salad

      with Crispy Chickpeas, Za’atar-Spiced Pita, and Feta Cheese

      Easy
      0
      35m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·90g carbs·35g fat
      Roasted Chicken & Gravy Supper
      American
      View Recipe
      1490

      Roasted Chicken & Gravy Supper

      with Carrots, Garlic-Herb Mashed Potatoes & Green Beans

      Medium
      15m prep
      1m total
      Protein SmartFiber SmartMass Gain FriendlySeasonal+1
      🍽️Nutrients:66g protein·74g carbs·104g fat
      Countryside Chicken Legs
      French
      View Recipe
      700

      Countryside Chicken Legs

      with Green Beans Amandine and Chive Mashed Potatoes

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:50g protein·45g carbs·38g fat
      Cobia with Pistachio Gremolata
      American
      View Recipe
      600

      Cobia with Pistachio Gremolata

      with Couscous & Garlic Roasted Green Beans

      Easy
      10m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+2
      🍽️Nutrients:34g protein·45g carbs·32g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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