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      5. Protein-Packed Lunches

      💪Protein-Packed Lunch Recipes

      Power your day with protein-packed lunch recipes. Quick and nutritious meals.

      3,726 recipes|Updated regularly
      Protein-Packed Lunches recipe collection hero image

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      Protein-Packed Lunches

      Showing 3313–3336 of 3,726 recipes

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      Beany Zucchini Quesadillas
      American
      View Recipe
      820

      Beany Zucchini Quesadillas

      with Lime Crema, Romaine Salad, and Southwestern Spices

      Easy
      0
      35m total
      Protein SmartFiber SmartMass Gain FriendlySpicy
      🍽️Nutrients:38g protein·89g carbs·30g fat
      Mediterranean Chicken Dinner
      American
      View Recipe
      700

      Mediterranean Chicken Dinner

      With a Chicken Wrap for Lunch

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:35g protein·64g carbs·34g fat
      Nir’s Lamb-Stuffed Zucchini
      Mediterranean
      View Recipe
      634

      Nir’s Lamb-Stuffed Zucchini

      with Spiced Lentil Stew

      Medium
      0
      45m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+1
      🍽️Nutrients:40g protein·76g carbs·23g fat
      Tex-Mex Plant-Based Protein Taco Soup
      American
      View Recipe
      720

      Tex-Mex Plant-Based Protein Taco Soup

      Protein that tastes like meat (without the meat)

      Easy
      5m prep
      20m total
      Plant-Based ProteinProtein SmartFiber SmartLow Sugar+7
      🍽️Nutrients:35g protein·64g carbs·37g fat
      Sesame Beef Stir-Fry
      American
      View Recipe
      675

      Sesame Beef Stir-Fry

      with Sugar Snap Peas and Basmati Rice

      Easy
      0
      30m total
      Protein Smart
      🍽️Nutrients:48g protein·76g carbs·20g fat
      Crab Cakes with Tarragon Aioli
      American
      View Recipe
      1140

      Crab Cakes with Tarragon Aioli

      over Garlic Herb Risotto with Lemony Zucchini Ribbons

      Medium
      0
      55m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:33g protein·96g carbs·74g fat
      One-Pot Thai Coconut Curry Turkey Soup
      Asian
      View Recipe
      690

      One-Pot Thai Coconut Curry Turkey Soup

      with Sweet Potato, Cauliflower Rice & Bell Pepper

      Easy
      10m prep
      30m total
      Protein SmartFiber SmartEasy Cleanup
      🍽️Nutrients:32g protein·62g carbs·34g fat
      Italian Panzanella
      American
      View Recipe
      755

      Italian Panzanella

      with Cannellini Beans, Fresh Mozzarella, and Summer Veggies

      Easy
      0
      25m total
      VeggieProtein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:30g protein·91g carbs·27g fat
      Classic Roasted Salmon
      American
      View Recipe
      560

      Classic Roasted Salmon

      with Crispy Potato Rounds and Dilled Veggies

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sugar+2
      🍽️Nutrients:35g protein·36g carbs·32g fat
      Sausage Flatbread Dinner
      Italian
      View Recipe
      640

      Sausage Flatbread Dinner

      with a Tomato Pasta for Lunch

      Easy
      0
      40m total
      Protein SmartFiber Smart
      🍽️Nutrients:41g protein·76g carbs·29g fat
      Classic Spaghetti and Meatballs
      American
      View Recipe
      990

      Classic Spaghetti and Meatballs

      with Zucchini and Parmesan

      Easy
      0
      50m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:46g protein·100g carbs·47g fat
      Garlic Lime Chicken
      American
      View Recipe
      640

      Garlic Lime Chicken

      with Avocado Tomatillo Salsa

      Medium
      0
      30m total
      Gluten-freeProtein SmartFiber SmartLow Sodium+2
      🍽️Nutrients:46g protein·47g carbs·34g fat
      Crispy Chicken Parmigiana Salad
      Italian
      View Recipe
      553

      Crispy Chicken Parmigiana Salad

      with Potatoes and Spinach

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SugarLow Sodium+1
      🍽️Nutrients:53g protein·46g carbs·20g fat
      One-Pot Tortilla Soup
      American
      View Recipe
      810

      One-Pot Tortilla Soup

      with Black Beans, Corn, Bell Pepper, and Avocado

      Easy
      0
      30m total
      Gluten-freeProtein SmartFiber SmartMass Gain Friendly+1
      🍽️Nutrients:33g protein·89g carbs·36g fat
      So Delizioso Chicken Cutlets
      Italian
      View Recipe
      730

      So Delizioso Chicken Cutlets

      with Cheesy Mashed Potatoes and Tomato Zucchini Jumble

      Easy
      0
      45m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·58g carbs·42g fat
      Pan-Seared Wild Sockeye Salmon
      American
      View Recipe
      800

      Pan-Seared Wild Sockeye Salmon

      with Herbed Creme Fraiche, Green Beans Amandine, and Silky Mashed Potatoes

      Easy
      0
      30m total
      Protein SmartFiber SmartLow SodiumMass Gain Friendly
      🍽️Nutrients:41g protein·47g carbs·48g fat
      Beef and Pepper Skewers
      American
      View Recipe
      479

      Beef and Pepper Skewers

      with Zucchini and Couscous Salad

      Easy
      0
      30m total
      Protein SmartCalorie SmartFiber SmartLow Sodium+1
      🍽️Nutrients:34g protein·52g carbs·16g fat
      One-Pan Cheesy Chicken Tortilla Melts
      American
      View Recipe
      890

      One-Pan Cheesy Chicken Tortilla Melts

      with Dark Meat Chicken, Green Pepper & Spicy Cream Sauce

      Easy
      5m prep
      20m total
      Protein SmartCarb SmartMass Gain FriendlyQuick+2
      🍽️Nutrients:66g protein·41g carbs·48g fat
      Buffalo Chicken Dip
      American
      View Recipe
      740

      Buffalo Chicken Dip

      with Flatbreads, Carrots, Cucumbers & Ranch

      Easy
      5m prep
      40m total
      Protein SmartCarb SmartMass Gain FriendlyQuick Prep+1
      🍽️Nutrients:33g protein·43g carbs·48g fat
      Truffle Risotto with Herbed Chicken
      Italian
      View Recipe
      1060

      Truffle Risotto with Herbed Chicken

      plus Creamy Mushroom Sauce & Crispy Onions

      Hard
      10m prep
      50m total
      Protein SmartMass Gain Friendly
      🍽️Nutrients:41g protein·82g carbs·59g fat
      Steelhead Trout over Basil Parm Risotto
      American
      View Recipe
      880

      Steelhead Trout over Basil Parm Risotto

      with Burst Tomatoes

      Medium
      0
      45m total
      Protein SmartLow SugarLow SodiumMass Gain Friendly
      🍽️Nutrients:36g protein·67g carbs·53g fat
      Sheet Pan Parmesan Chicken
      American
      View Recipe
      630

      Sheet Pan Parmesan Chicken

      with Roasted Green Beans & Garlic Bread

      Easy
      5m prep
      25m total
      Protein SmartCalorie SmartCarb SmartFiber Smart+1
      🍽️Nutrients:42g protein·42g carbs·29g fat
      Chicken & Penne Pomodoro Skillet
      Italian
      View Recipe
      900

      Chicken & Penne Pomodoro Skillet

      with Roasted Zucchini

      Easy
      0
      40m total
      Protein SmartFiber SmartMass Gain Friendly
      🍽️Nutrients:60g protein·82g carbs·38g fat
      One-Pan Smoky BBQ Turkey Sloppy Joes
      American
      View Recipe
      820

      One-Pan Smoky BBQ Turkey Sloppy Joes

      with Red Cabbage Slaw

      Easy
      5m prep
      15m total
      Protein SmartMass Gain FriendlyEasy PrepEasy Cleanup
      🍽️Nutrients:35g protein·82g carbs·40g fat
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      Related Recipe Categories

      💪High-Protein Meals3,723 recipes

      Frequently Asked Questions

      What are good sources of protein for lunch?
      Chicken, beans, and legumes are excellent protein sources for lunch.
      Why is protein important for lunch?
      Protein helps keep you full and focused throughout the day.

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